{"id":112,"date":"2025-10-21T08:02:44","date_gmt":"2025-10-21T15:02:44","guid":{"rendered":"https:\/\/www.cfmcpdx.org\/main\/?p=112"},"modified":"2025-10-22T14:33:43","modified_gmt":"2025-10-22T21:33:43","slug":"3-oct","status":"publish","type":"post","link":"https:\/\/www.cfmcpdx.org\/main\/3-oct\/","title":{"rendered":"10\/19\/25-10\/25\/25"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;112&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;11&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.4&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u8a55\u5206&quot;,&quot;legend&quot;:&quot;4.4\\\/5 - (11 votes)&quot;,&quot;size&quot;:&quot;20&quot;,&quot;title&quot;:&quot;10\\\/19\\\/25-10\\\/25\\\/25&quot;,&quot;width&quot;:&quot;107.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 107.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 16px;\">\n            4.4\/5 - (11 votes)    <\/div>\n    <\/div>\n<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.cfmcpdx.org\/main\" title=\"\u4e3b\u9801\">\u4e3b\u9801<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">|<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.cfmcpdx.org\/main\/category\/bs\/\" title=\"\u8b80\u7d93\u9748\u4fee\">\u8b80\u7d93\u9748\u4fee<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">|<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t10\/19\/25-10\/25\/25\n\t\t<\/span><\/div>\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-7d78ead7 wp-block-group-is-layout-constrained\" style=\"border-top-width:1px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:0;padding-bottom:var(--wp--preset--spacing--60);padding-left:0\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-f13a770e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-059bc41c wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-tertiary-background-color has-background has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-cf4766e5 wp-block-group-is-layout-constrained\" style=\"border-width:1px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h5 class=\"wp-block-heading\"><strong>\u4ee5\u8cfd\u4e9e\u66f8 53 \u7ae0 (\u548c\u4fee\u672c)<\/strong><\/h5>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>\u4ed6\u8aa0\u7136\u64d4\u7576\u6211\u5011\u7684\u6182\u60a3\uff0c\u80cc\u8ca0\u6211\u5011\u7684\u75db\u82e6\uff1b\u6211\u5011\u537b\u4ee5\u70ba\u4ed6\u53d7\u8cac\u7f70\uff0c\u662f\u88ab\u795e\u64ca\u6253\u82e6\u5f85\u3002<\/li>\n\n\n\n<li>\u4ed6\u70ba\u6211\u5011\u7684\u904e\u72af\u53d7\u5bb3\uff0c\u70ba\u6211\u5011\u7684\u7f6a\u5b7d\u88ab\u58d3\u50b7\u3002\u56e0\u4ed6\u53d7\u7684\u61f2\u7f70\uff0c\u6211\u5011\u5f97\u5e73\u5b89\uff1b\u56e0\u4ed6\u53d7\u7684\u97ad\u50b7\uff0c\u6211\u5011\u5f97\u91ab\u6cbb\u3002<\/li>\n\n\n\n<li>\u6211\u5011\u90fd\u5982\u7f8a\u8d70\u8ff7\uff0c\u5404\u4eba\u504f\u884c\u5df1\u8def\uff1b\u8036\u548c\u83ef\u4f7f\u6211\u5011\u773e\u4eba\u7684\u7f6a\u5b7d\u90fd\u6b78\u5728\u4ed6\u8eab\u4e0a\u3002<\/li>\n\n\n\n<li>\u4ed6\u88ab\u6b3a\u58d3\u53d7\u82e6\uff0c\u537b\u4e0d\u958b\u53e3\uff1b\u4ed6\u50cf\u7f94\u7f8a\u88ab\u727d\u53bb\u5bb0\u6bba\uff0c\u53c8\u50cf\u7f8a\u5728\u526a\u6bdb\u7684\u4eba\u624b\u4e0b\u7121\u8072\uff0c\u4ed6\u4e5f\u662f\u9019\u6a23\u4e0d\u958b\u53e3\u3002<\/li>\n\n\n\n<li>\u56e0\u53d7\u6b3a\u58d3\u548c\u5be9\u5224\uff0c\u4ed6\u88ab\u596a\u53bb\uff0c\u8ab0\u80fd\u60f3\u5230\u4ed6\u7684\u4e16\u4ee3\u5462\uff1f\u56e0\u70ba\u4ed6\u5f9e\u6d3b\u4eba\u4e4b\u5730\u88ab\u526a\u9664\uff0c\u70ba\u6211\u767e\u59d3\u7684\u7f6a\u904e\u4ed6\u88ab\u5e36\u5230\u6b7b\u88cf\u3002<\/li>\n\n\n\n<li>\u4ed6\u96d6\u7136\u672a\u884c\u6b98\u66b4\uff0c\u53e3\u4e2d\u4e5f\u6c92\u6709\u8a6d\u8a50\uff0c\u4eba\u9084\u4f7f\u4ed6\u8207\u60e1\u4eba\u540c\u7a74\uff0c\u8207\u8ca1\u4e3b\u540c\u5893\u3002<\/li>\n\n\n\n<li>\u8036\u548c\u83ef\u7684\u65e8\u610f\u8981\u58d3\u50b7\u4ed6\uff0c\u4f7f\u4ed6\u53d7\u82e6\u3002\u7576\u4ed6\u7684\u751f\u547d\u4f5c\u70ba\u8d16\u7f6a\u796d\u6642\uff0c\u4ed6\u5fc5\u770b\u898b\u5f8c\u88d4\uff0c\u4ed6\u7684\u5e74\u65e5\u5fc5\u7136\u9577\u4e45\u3002\u8036\u548c\u83ef\u6240\u559c\u6085\u7684\u4e8b\uff0c\u5fc5\u5728\u4ed6\u624b\u4e2d\u4ea8\u901a\u3002<\/li>\n\n\n\n<li>\u56e0\u81ea\u5df1\u7684\u52de\u82e6\uff0c\u4ed6\u5fc5\u770b\u898b\u5149\u5c31\u5fc3\u6eff\u610f\u8db3\u3002\u56e0\u81ea\u5df1\u7684\u8a8d\u8b58\uff0c\u6211\u7684\u7fa9\u50d5\u4f7f\u8a31\u591a\u4eba\u5f97\u7a31\u70ba\u7fa9\uff0c\u4ed6\u8981\u64d4\u7576\u4ed6\u5011\u7684\u7f6a\u5b7d\u3002<\/li>\n\n\n\n<li>\u56e0\u6b64\uff0c\u6211\u8981\u4f7f\u4ed6\u8207\u4f4d\u5927\u7684\u540c\u4efd\uff0c\u8207\u5f37\u76db\u7684\u5747\u5206\u64c4\u7269\u3002\u56e0\u70ba\u4ed6\u50be\u5012\u81ea\u5df1\u7684\u751f\u547d\uff0c\u4ee5\u81f4\u65bc\u6b7b\uff0c\u4e5f\u5217\u5728\u7f6a\u72af\u4e4b\u4e2d\u3002\u4ed6\u537b\u64d4\u7576\u591a\u4eba\u7684\u7f6a\uff0c\u70ba\u4ed6\u5011\u7684\u904e\u72af\u4ee3\u6c42<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-1425f1c6 wp-block-group-is-layout-constrained\" style=\"border-width:1px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h5 class=\"wp-block-heading has-text-align-left\"><strong>\u8a69\u7bc7 91 \u7bc7 (\u548c\u4fee\u672c)<\/strong><\/h5>\n\n\n\n<ol start=\"9\" class=\"wp-block-list\">\n<li>\u56e0\u70ba\u8036\u548c\u83ef\u662f\u6211\u7684\u907f\u96e3\u6240\uff0c\u4f60\u4ee5\u81f3\u9ad8\u8005\u70ba\u5c45\u6240\uff0c<\/li>\n\n\n\n<li>\u798d\u60a3\u5fc5\u4e0d\u81e8\u5230\u4f60\uff0c\u707d\u5bb3\u4e5f\u4e0d\u6328\u8fd1\u4f60\u7684\u5e33\u68da\u3002<\/li>\n\n\n\n<li>\u56e0\u4ed6\u8981\u70ba\u4f60\u547d\u4ee4\u4ed6\u7684\u4f7f\u8005\uff0c\u5728\u4f60\u6240\u884c\u7684\u4e00\u5207\u9053\u8def\u4e0a\u4fdd\u8b77\u4f60\u3002<\/li>\n\n\n\n<li>\u4ed6\u5011\u8981\u7528\u624b\u6258\u4f4f\u4f60\uff0c\u514d\u5f97\u4f60\u7684\u8173\u78b0\u5728\u77f3\u982d\u4e0a\u3002<\/li>\n\n\n\n<li>\u4f60\u8981\u8e39\u8e0f\u7345\u5b50\u548c\u6bd2\u86c7\uff0c\u8e10\u8e0f\u5c11\u58ef\u7345\u5b50\u548c\u5927\u86c7\u3002<\/li>\n\n\n\n<li>\u300c\u56e0\u70ba\u4ed6\u5c08\u5fc3\u611b\u6211\uff0c\u6211\u8981\u642d\u6551\u4ed6\uff1b\u56e0\u70ba\u4ed6\u8a8d\u8b58\u6211\u7684\u540d\uff0c\u6211\u8981\u628a\u4ed6\u5b89\u7f6e\u5728\u9ad8\u8655\u3002<\/li>\n\n\n\n<li>\u4ed6\u82e5\u6c42\u544a\u6211\uff0c\u6211\u5c31\u61c9\u5141\u4ed6\uff1b\u4ed6\u5728\u6025\u96e3\u4e2d\uff0c\u6211\u8207\u4ed6\u540c\u5728\uff1b\u6211\u8981\u642d\u6551\u4ed6\uff0c\u4f7f\u4ed6\u5c0a\u8cb4\u3002<\/li>\n\n\n\n<li>\u6211\u8981\u4f7f\u4ed6\u4eab\u8db3\u9577\u58fd\uff0c\u5c07\u6211\u7684\u6551\u6069\u986f\u660e\u7d66\u4ed6\u3002\u300d<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-1425f1c6 wp-block-group-is-layout-constrained\" style=\"border-width:1px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h5 class=\"wp-block-heading\"><strong>\u5e0c\u4f2f\u4f86\u66f8 5 \u7ae0 (\u548c\u4fee\u672c)<\/strong><\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u51e1\u5f9e\u4eba\u9593\u6311\u9078\u7684\u5927\u796d\u53f8\u90fd\u662f\u5949\u6d3e\u66ff\u4eba\u8fa6\u7406\u5c6c\u4e0a\u5e1d\u7684\u4e8b\uff0c\u8981\u70ba\u7f6a\u737b\u4e0a\u79ae\u7269\u548c\u796d\u7269\u3002<\/li>\n\n\n\n<li>\u4ed6\u80fd\u9ad4\u8ad2\u7121\u77e5\u548c\u8ff7\u5931\u7684\u4eba\uff0c\u56e0\u70ba\u4ed6\u81ea\u5df1\u4e5f\u662f\u88ab\u8edf\u5f31\u6240\u56f0\uff0c<\/li>\n\n\n\n<li>\u56e0\u6b64\u4ed6\u7406\u7576\u70ba\u767e\u59d3\u548c\u81ea\u5df1\u7684\u7f6a\u737b\u796d\u3002<\/li>\n\n\n\n<li>\u6c92\u6709\u4eba\u53ef\u64c5\u81ea\u53d6\u5f97\u5927\u796d\u53f8\u7684\u5c0a\u69ae\uff0c\u60df\u6709\u8499\u4e0a\u5e1d\u6240\u9078\u53ec\u7684\u624d\u53ef\u4ee5\uff0c\u50cf\u4e9e\u502b\u4e00\u6a23\u3002<\/li>\n\n\n\n<li>\u540c\u6a23\uff0c\u57fa\u7763\u4e5f\u6c92\u6709\u81ea\u53d6\u4f5c\u5927\u796d\u53f8\u7684\u69ae\u8000\uff0c\u800c\u662f\u5728\u4e4e\u5411\u4ed6\u8aaa\u8a71\u7684\u90a3\u4e00\u4f4d\uff0c\u4ed6\u8aaa\uff1a \u300c\u4f60\u662f\u6211\u7684\u5152\u5b50\uff0c \u6211\u4eca\u65e5\u751f\u4e86\u4f60\u3002\u300d<\/li>\n\n\n\n<li>\u5c31\u5982\u53c8\u6709\u4e00\u8655\u8aaa\uff1a \u300c\u4f60\u662f\u7167\u8457\u9ea5\u57fa\u6d17\u5fb7\u7684\u9ad4\u7cfb \u6c38\u9060\u70ba\u796d\u53f8\u3002\u300d<\/li>\n\n\n\n<li>\u57fa\u7763\u5728\u4ed6\u8089\u8eab\u7684\u65e5\u5b50\uff0c\u66fe\u5927\u8072\u54c0\u54ed\uff0c\u6d41\u6dda\u79b1\u544a\uff0c\u61c7\u6c42\u90a3\u80fd\u6551\u4ed6\u514d\u6b7b\u7684\u4e0a\u5e1d\uff0c\u5c31\u56e0\u4ed6\u7684\u8654\u8aa0\u8499\u4e86\u61c9\u5141\u3002<\/li>\n\n\n\n<li>\u4ed6\u96d6\u7136\u70ba\u5152\u5b50\uff0c\u9084\u662f\u56e0\u6240\u53d7\u7684\u82e6\u96e3\u5b78\u4e86\u9806\u5f9e\u3002<\/li>\n\n\n\n<li>\u65e2\u7136\u4ed6\u5f97\u4ee5\u5b8c\u5168\uff0c\u5c31\u70ba\u51e1\u9806\u5f9e\u4ed6\u7684\u4eba\u6210\u4e86\u6c38\u9060\u5f97\u6551\u7684\u6839\u6e90\uff0c<\/li>\n\n\n\n<li>\u4e26\u8499\u4e0a\u5e1d\u7167\u8457\u9ea5\u57fa\u6d17\u5fb7\u7684\u9ad4\u7cfb\u5ba3\u7a31\u4ed6\u70ba\u5927\u796d\u53f8\u3002<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-1425f1c6 wp-block-group-is-layout-constrained\" style=\"border-width:1px;background-color:#f9d9a7;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h5 class=\"wp-block-heading\"><strong>\u99ac\u53ef\u798f\u97f3 10 \u7ae0 (\u548c\u4fee\u672c)<\/strong><\/h5>\n\n\n\n<ol start=\"35\" class=\"wp-block-list\">\n<li>\u897f\u5e87\u592a\u7684\u5152\u5b50\u96c5\u5404\u548c\u7d04\u7ff0\u9032\u524d\u4f86\uff0c\u5c0d\u8036\u7a4c\u8aaa\uff1a\u300c\u8001\u5e2b\uff0c\u6211\u5011\u7121\u8ad6\u6c42\u4f60\u751a\u9ebc\uff0c\u9858\u4f60\u70ba\u6211\u5011\u505a\u3002\u300d<\/li>\n\n\n\n<li>\u8036\u7a4c\u5c0d\u4ed6\u5011\u8aaa\uff1a\u300c\u8981\u6211\u70ba\u4f60\u5011\u505a\u751a\u9ebc\uff1f\u300d<\/li>\n\n\n\n<li>\u4ed6\u5011\u5c0d\u4ed6\u8aaa\uff1a\u300c\u5728\u4f60\u7684\u69ae\u8000\u88cf\uff0c\u8acb\u8cdc\u6211\u5011\u4e00\u500b\u5750\u5728\u4f60\u53f3\u908a\uff0c\u4e00\u500b\u5750\u5728\u4f60\u5de6\u908a\u3002\u300d<\/li>\n\n\n\n<li>\u8036\u7a4c\u5c0d\u4ed6\u5011\u8aaa\uff1a\u300c\u4f60\u5011\u4e0d\u77e5\u9053\u6240\u6c42\u7684\u662f\u751a\u9ebc\u3002\u6211\u6240\u559d\u7684\u676f\uff0c\u4f60\u5011\u80fd\u559d\u55ce\uff1f\u6211\u6240\u53d7\u7684\u6d17\uff0c\u4f60\u5011\u80fd\u53d7\u55ce\uff1f\u300d<\/li>\n\n\n\n<li>\u4ed6\u5011\u5c0d\u4ed6\u8aaa\uff1a\u300c\u6211\u5011\u80fd\u3002\u300d\u8036\u7a4c\u5c0d\u4ed6\u5011\u8aaa\uff1a\u300c\u6211\u6240\u559d\u7684\u676f\uff0c\u4f60\u5011\u8981\u559d\uff1b\u6211\u6240\u53d7\u7684\u6d17\uff0c\u4f60\u5011\u4e5f\u8981\u53d7\u3002<\/li>\n\n\n\n<li>\u53ef\u662f\u5750\u5728\u6211\u7684\u5de6\u53f3\uff0c\u4e0d\u662f\u6211\u53ef\u4ee5\u8cdc\u7684\uff0c\u800c\u662f\u70ba\u8ab0\u9810\u5099\u5c31\u8cdc\u7d66\u8ab0\u3002\u300d<\/li>\n\n\n\n<li>\u5176\u9918\u5341\u500b\u9580\u5f92\u807d\u898b\uff0c\u5c31\u5c0d\u96c5\u5404\u548c\u7d04\u7ff0\u5f88\u751f\u6c23\u3002<\/li>\n\n\n\n<li>\u8036\u7a4c\u53eb\u4e86\u4ed6\u5011\u4f86\uff0c\u5c0d\u4ed6\u5011\u8aaa\uff1a\u300c\u4f60\u5011\u77e5\u9053\uff0c\u5916\u90a6\u4eba\u6709\u541b\u738b\u4f5c\u4e3b\u6cbb\u7406\u4ed6\u5011\uff0c\u6709\u5927\u81e3\u64cd\u6b0a\u7ba1\u8f44\u4ed6\u5011\u3002<\/li>\n\n\n\n<li>\u4f46\u662f\u5728\u4f60\u5011\u4e2d\u9593\uff0c\u4e0d\u53ef\u9019\u6a23\u3002\u4f60\u5011\u4e2d\u9593\u8ab0\u9858\u70ba\u5927\uff0c\u5c31\u8981\u4f5c\u4f60\u5011\u7684\u7528\u4eba\uff1b<\/li>\n\n\n\n<li>\u5728\u4f60\u5011\u4e2d\u9593\u8ab0\u9858\u70ba\u9996\uff0c\u5c31\u8981\u4f5c\u773e\u4eba\u7684\u50d5\u4eba\u3002<\/li>\n\n\n\n<li>\u56e0\u70ba\u4eba\u5b50\u4f86\uff0c\u4e26\u4e0d\u662f\u8981\u53d7\u4eba\u7684\u670d\u4e8b\uff0c\u4e43\u662f\u8981\u670d\u4e8b\u4eba\uff0c\u4e26\u4e14\u8981\u6368\u547d\u4f5c\u591a\u4eba\u7684\u8d16\u50f9\u3002\u300d<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-content-justification-right is-layout-constrained wp-container-core-group-is-layout-0657ef25 wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2025\/10\/3-Oct-Devotion-M.mp3\"><\/audio><figcaption class=\"wp-element-caption\"><strong>\u570b\u8a9e\u8a9e\u97f3<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2025\/10\/3-Oct-Devotion-C.mp3\"><\/audio><figcaption class=\"wp-element-caption\"><strong>\u7cb5\u8a9e\u8a9e\u97f3<\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:16px\"><strong>\u9748\u4fee\u4e3b\u984c\uff1a\u5f9e\u300c\u5168\u5099\u7684\u6551\u6069\u300d\u770b\u300c\u5b8c\u5168\u7684\u611b\u300d<\/strong><br><strong>\u4e3b\u984c\u7d93\u6587\uff1a \u4ee5\u8cfd\u4e9e\u66f853\u7ae04-12\u7bc0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:16px\"><strong>\u9996\u5148\u6211\u5011\u8981\u53cd\u601d\u7684\u984c\u76ee\u662f\uff1a\u6069\u5178\u7684\u5148\u884c\u8207\u4eba\u6027\u7684\u81ea\u6043<\/strong><br>\u5faa\u7406\u6703\u795e\u5b78\u5bb6\u7d04\u7ff0\u885b\u65af\u7406\u5f37\u8abf\u4e0a\u5e1d\u5148\u884c\u6069\u5178\uff08Prevenient Grace\uff09\u5df2\u81e8\u5230\u773e\u4eba\uff0c\u4f7f\u6211\u5011\u80fd\u5c0d\u798f\u97f3\u6709\u6240\u56de\u61c9\u3002\u540c\u6642\uff0c\u4ed6\u4e5f\u6b63\u8996\u4eba\u985e\u56e0\u58ae\u843d\u800c\u6709\u7684\u5168\u7136\u7121\u52a9\u3002\u4ee5\u4e0b\u6709\u5169\u9ede\u6211\u5011\u53ef\u4ee5\u53cd\u601d\u7684\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u6211\u5011\u662f\u5426\u627f\u8a8d\u81ea\u5df1\u7684\u300c\u504f\u884c\u5df1\u8def\u300d\uff1f<br>\u7d93\u6587\u7b2c6\u7bc0\u5766\u7136\u9053\uff1a\u300c\u6211\u5011\u90fd\u5982\u7f8a\u8d70\u8ff7\uff0c\u5404\u4eba\u504f\u884c\u5df1\u8def\u300d\u3002\u9019\u63cf\u8ff0\u4e86\u6211\u5011\u8207\u751f\u4ff1\u4f86\u7684\u7f6a\u6027\u548c\u81ea\u6211\u4e2d\u5fc3\u3002\u6211\u5011\u662f\u5426\u6642\u5e38\u7f8e\u5316\u81ea\u5df1\u7684\u52d5\u6a5f\uff0c\u6216\u62d2\u7d55\u627f\u8a8d\u81ea\u5df1\u751f\u547d\u4e2d\u90a3\u300c\u504f\u96e2\u6b63\u9053\u300d\u7684\u50be\u5411\uff1f\u5728\u4e0a\u5e1d\u8056\u6f54\u7684\u5149\u4e2d\uff0c\u6211\u5011\u73fe\u5728\u6700\u5e38\u504f\u5411\u54ea\u4e00\u689d\u300c\u5df1\u8def\u300d\uff1f<\/li>\n\n\n\n<li>\u6211\u5011\u662f\u5426\u9ad4\u6703\u6069\u5178\u7684\u300c\u5148\u884c\u300d\uff1f<br>\u7b2c4\u7bc0\u8aaa\u300c\u4ed6\u8aa0\u7136\u64d4\u7576\u6211\u5011\u7684\u6182\u60a3\uff0c\u80cc\u8ca0\u6211\u5011\u7684\u75db\u82e6\u300d\u3002\u5728\u6211\u5011\u9084\u672a\u610f\u8b58\u5230\u9700\u8981\u3001\u751a\u81f3\u5728\u6575\u5c0d\u7942\u6642\uff0c\u5982\u7d93\u6587\u8aaa\u300c\u6211\u5011\u537b\u4ee5\u70ba\u4ed6\u53d7\u8cac\u7f70\uff0c\u662f\u88ab\u4e0a\u5e1d\u64ca\u6253\u82e6\u5f85\u300d\uff0c\u57fa\u7763\u5c31\u5df2\u7d93\u4e3b\u52d5\u627f\u64d4\u4e86\u6211\u5011\u7684\u7f6a\u8cac\u3002\u9019\u4efd\u6069\u5178\u5148\u65bc\u6211\u5011\u7684\u6094\u6539\u800c\u4f86\u3002\u6211\u5011\u662f\u5426\u610f\u8b58\u5230\uff0c\u6211\u5011\u4eca\u65e5\u80fd\u5920\u547c\u5438\u3001\u80fd\u5920\u601d\u60f3\uff0c\u90fd\u662f\u4e0a\u5e1d\u666e\u904d\u6069\u5178\u7684\u4fdd\u5b88\uff1f\u6211\u5011\u662f\u5426\u5c07\u4efb\u4f55\u7684\u82e6\u96e3\u6216\u6210\u529f\uff0c\u90fd\u6b78\u56e0\u65bc\u7942\u7684\u65e8\u610f\uff0c\u800c\u4e0d\u662f\u53ea\u56e0\u8457\u81ea\u5df1\u6216\u4ed6\u4eba\uff1f<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:16px\"><strong>\u6211\u5011\u8981\u9ed8\u60f3\u8207\u61c9\u7528\u7684\u65b9\u5411\u662f\uff1a\u5f9e\u7a31\u7fa9\u5230\u300c\u5b8c\u5168\u7684\u611b\u300d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300a\u4ee5\u8cfd\u4e9e\u66f8\u300b53\u7ae0\u9810\u8a00\u4e86\u57fa\u7763\u4f5c\u70ba\u7fa9\u50d5\u6240\u6210\u5c31\u7684<strong>\u5168\u5099\u6551\u6069<\/strong>\uff0c\u9019\u6551\u6069\u4e0d\u50c5\u95dc\u4e4e\u904e\u53bb\uff0c\u7a31\u4e4b\u8b02\u7a31\u7fa9\uff0c\u66f4\u6307\u5411\u73fe\u5728\u8207\u672a\u4f86\uff0c\u5373\u662f\u6210\u8056\uff09\u3002\u8b93\u6211\u5011\u9ed8\u60f3\u4ee5\u4e0b\u7684\u4e8b\u60c5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:16px\"><strong><strong>1. \u7a31\u7fa9\uff1a\u4fe1\u5fc3\u7684\u9580\u6abb<\/strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:16px\">\u8acb\u9ed8\u60f3\uff1a<br>\u7b2c5\u7bc0\u8aaa\u300c\u56e0\u4ed6\u53d7\u7684\u61f2\u7f70\uff0c\u6211\u5011\u5f97\u5e73\u5b89\uff1b\u56e0\u4ed6\u53d7\u7684\u97ad\u50b7\uff0c\u6211\u5011\u5f97\u91ab\u6cbb\u3002\u300d\u57fa\u7763\u7684\u53d7\u82e6\u6210\u5c31\u4e86\u4ee3\u8d16\u3002\u6211\u5011\u85c9\u8457\u4fe1\u5fc3\u9818\u53d7\u9019\u4efd\u6069\u5178\u800c\u7a31\u7fa9\uff08Justification\uff09\uff0c\u5728\u4e0a\u5e1d\u9762\u524d\u6062\u5fa9\u4e86\u6b63\u78ba\u7684\u95dc\u4fc2\uff0c\u7f6a\u759a\u5f97\u8d66\uff0c\u5fc3\u9748\u5f97\u5e73\u5b89\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u61c9\u7528\uff1a<br>\u885b\u65af\u7406\u5f37\u8abf\uff0c\u7a31\u7fa9\u662f\u5f97\u6551\u7684\u9580\u6abb\u3002\u4f60\u662f\u5426\u5df2\u7d93\u4ee5\u4fe1\u5fc3\u5b8c\u5168\u63a5\u53d7\u4e86\u57fa\u7763\u7684\u4ee3\u8d16\uff1f\u5982\u679c\u4f60\u5df2\u7a31\u7fa9\uff0c\u8acb\u9ed8\u60f3\u9019\u4efd\u5e73\u5b89\u5728\u4f60\u5fc3\u88e1\u624e\u6839\u7684\u7a0b\u5ea6\u3002\u9019\u4efd\u5e73\u5b89\u662f\u5426\u8db3\u5920\u5e73\u606f\u4f60\u9762\u5c0d\u751f\u6d3b\u6025\u96e3\u6642\u7684\u7126\u616e\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:16px\"><strong><strong><strong>2. \u6210\u8056\uff1a\u611b\u7684\u5b8c\u5168<\/strong><\/strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8acb\u9ed8\u60f3\uff1a<br>\u7b2c9\u7bc0\u8aaa\u9019\u4f4d\u7fa9\u50d5\u300c\u672a\u884c\u5f37\u66b4\uff0c\u53e3\u4e2d\u4e5f\u6c92\u6709\u8a6d\u8a50\u300d\uff0c\u7942\u7684\u5b8c\u5168\u9806\u5f9e\u662f\u6211\u5011\u6210\u8056\u7684\u76ee\u6a19\u3002\u6551\u6069\u7684\u6700\u7d42\u76ee\u7684\uff0c\u662f\u4f7f\u6211\u5011\u300c\u5f97\u4ee5\u5b8c\u5168\u300d\uff08\u8acb\u53c3\u300a\u5e0c\u4f2f\u4f86\u66f8\u300b5\u7ae09\u7bc0\uff09\uff0c\u9054\u5230\u57fa\u7763\u5f92\u7684\u5b8c\u5168\uff0c\u800c\u5c55\u73fe\u5b8c\u5168\u7684\u611b\u3002\u9019\u4efd\u611b\u662f\u55ae\u7d14\u5730\u611b\u4e0a\u5e1d\uff0c\u4e26\u70ba\u4e0a\u5e1d\u7684\u7de3\u6545\u611b\u9130\u820d\uff0c\u4f7f\u5167\u5728\u7684\u81ea\u79c1\u548c\u9a55\u50b2\u88ab\u6839\u9664\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u61c9\u7528\uff1a<br>\u6210\u8056\u7684\u9014\u5f91\u662f\u85c9\u8457\u300c\u8499\u6069\u4e4b\u9053\u300d\uff08Means of Grace\uff09\u2014\u2014\u5982\u500b\u4eba\u79b1\u544a\u3001\u67e5\u7d93\u3001\u8056\u9910\u3001\u5718\u5951\u3002\u70ba\u4e86\u6d3b\u51fa\u7b2c9\u7bc0\u7fa9\u50d5\u90a3\u300c\u7121\u8a6d\u8a50\u300d\u7684\u751f\u547d\uff0c\u4f60\u9700\u8981\u5728\u54ea\u4e9b\u8499\u6069\u4e4b\u9053\u4e0a\u66f4\u52a0\u52aa\u529b\u64cd\u7df4\uff1f\u70ba\u4e86\u9ad4\u73fe\u300c\u5b8c\u5168\u7684\u611b\u300d\uff0c\u4f60\u751f\u547d\u4e2d\u7684\u54ea\u7a2e\u300c\u5167\u5728\u7684\u7f6a\u300d\uff08\u4f8b\u5982\uff1a\u5ac9\u5992\u3001\u8ad6\u65b7\u3001\u81ea\u6190\uff09\u9700\u8981\u88ab\u57fa\u7763\u7684\u91ab\u6cbb\u4e4b\u6069\u6839\u9664\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:16px\"><strong>3. \u793e\u6703\u8056\u6f54\uff1a\u670d\u4e8b\u7684\u8a18\u865f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8acb\u9ed8\u60f3\uff1a<br>\u7b2c12\u7bc0\u8aaa\u300c\u4ed6\u537b\u64d4\u7576\u591a\u4eba\u7684\u7f6a\uff0c\u53c8\u70ba\u4ed6\u5011\u7684\u904e\u72af\u4ee3\u6c42\u3002\u300d\u57fa\u7763\u7684\u611b\u662f\u5411\u5916\u7684\u3001\u5be6\u8e10\u7684\u611b\u3002\u771f\u6b63\u7684\u6210\u8056\u5fc5\u7136\u9ad4\u73fe\u70ba\u793e\u6703\u8056\u6f54\uff08Social Holiness\uff09\uff0c\u4ea6\u5373\u5c0d\u793e\u6703\u516c\u7fa9\u3001\u8ca7\u56f0\u548c\u53d7\u82e6\u8005\u7684\u95dc\u61f7\u3002<\/p>\n\n\n\n<p 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