{"id":154,"date":"2025-10-28T13:00:04","date_gmt":"2025-10-28T20:00:04","guid":{"rendered":"https:\/\/www.cfmcpdx.org\/main\/?p=154"},"modified":"2025-10-28T12:58:32","modified_gmt":"2025-10-28T19:58:32","slug":"4-oct","status":"publish","type":"post","link":"https:\/\/www.cfmcpdx.org\/main\/4-oct\/","title":{"rendered":"10\/26\/25-11\/01\/25"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;154&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;8&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.2&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u8a55\u5206&quot;,&quot;legend&quot;:&quot;4.2\\\/5 - (8 votes)&quot;,&quot;size&quot;:&quot;20&quot;,&quot;title&quot;:&quot;10\\\/26\\\/25-11\\\/01\\\/25&quot;,&quot;width&quot;:&quot;102.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 102.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 16px;\">\n            4.2\/5 - (8 votes)    <\/div>\n    <\/div>\n<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.cfmcpdx.org\/main\" title=\"\u4e3b\u9801\">\u4e3b\u9801<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">|<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.cfmcpdx.org\/main\/category\/bs\/\" title=\"\u8b80\u7d93\u9748\u4fee\">\u8b80\u7d93\u9748\u4fee<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">|<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t10\/26\/25-11\/01\/25\n\t\t<\/span><\/div>\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-7d78ead7 wp-block-group-is-layout-constrained\" style=\"border-top-width:1px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:0;padding-bottom:var(--wp--preset--spacing--60);padding-left:0\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-f13a770e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-059bc41c wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-tertiary-background-color has-background has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-cf4766e5 wp-block-group-is-layout-constrained\" style=\"border-width:1px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h5 class=\"wp-block-heading\"><strong>\u8036\u5229\u7c73\u66f8 31 \u7ae0 (\u548c\u4fee\u672c)<\/strong><\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u8036\u548c\u83ef\u8aaa\uff1a\u300c\u90a3\u6642\uff0c\u6211\u5fc5\u4f5c\u4ee5\u8272\u5217\u5404\u5bb6\u7684\u795e\uff0c\u4ed6\u5011\u5fc5\u4f5c\u6211\u7684\u5b50\u6c11\u3002\u300d<\/li>\n\n\n\n<li>\u8036\u548c\u83ef\u5982\u6b64\u8aaa\uff1a\u300c\u5f9e\u5200\u528d\u751f\u9084\u7684\u767e\u59d3\u5728\u66e0\u91ce\u8499\u6069\uff1b\u4ee5\u8272\u5217\u5c0b\u627e\u5b89\u6b47\u4e4b\u8655\u3002\u300d<\/li>\n\n\n\n<li>\u8036\u548c\u83ef\u5f9e\u9060\u65b9\u5411\u6211\u986f\u73fe\uff1a\u300c\u6211\u4ee5\u6c38\u9060\u7684\u611b\u611b\u4f60\uff0c\u56e0\u6b64\uff0c\u6211\u4ee5\u6148\u611b\u5438\u5f15\u4f60\u3002\u300d<\/li>\n\n\n\n<li>\u5c11\u5973\u4ee5\u8272\u5217\u554a\uff0c\u6211\u8981\u518d\u5efa\u7acb\u4f60\uff0c\u4f60\u5c31\u5f97\u4ee5\u5efa\u7acb\uff1b\u4f60\u5fc5\u518d\u62ff\u8d77\u624b\u9f13\uff0c\u96a8\u8457\u6b61\u6a02\u7684\u821e\u8005\u800c\u51fa\u3002<\/li>\n\n\n\n<li>\u4f60\u5fc5\u5728\u6492\u746a\u5229\u4e9e\u7684\u5c71\u4e0a\u683d\u8461\u8404\u5712\uff0c\u683d\u7a2e\u7684\u4eba\u683d\u7a2e\uff0c\u800c\u4e14\u4eab\u7528\u3002<\/li>\n\n\n\n<li>\u65e5\u5b50\u5c07\u5230\uff0c\u5b88\u671b\u7684\u4eba\u5fc5\u5728\u4ee5\u6cd5\u84ee\u5c71\u4e0a\u547c\u53eb\uff1a\u300c\u8d77\u4f86\u5427\uff01\u6211\u5011\u8981\u4e0a\u932b\u5b89\uff0c\u5230\u8036\u548c\u83ef\uff0d\u6211\u5011\u7684\u795e\u90a3\u88cf\u53bb\u3002\u300d<\/li>\n\n\n\n<li>\u8036\u548c\u83ef\u5982\u6b64\u8aaa\uff1a\u300c\u4f60\u5011\u7576\u70ba\u96c5\u5404\u6b61\u6a02\u6b4c\u5531\uff0c\u70ba\u842c\u570b\u4e2d\u70ba\u9996\u7684\u6b61\u547c\u3002\u7576\u50b3\u63da\uff0c\u980c\u8b9a\u8aaa\uff1a\u300e\u8036\u548c\u83ef\u554a\uff0c\u6c42\u4f60\u62ef\u6551\u4f60\u7684\u767e\u59d3\uff0c\u62ef\u6551\u4ee5\u8272\u5217\u7684\u9918\u6c11\u3002\u300f<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-1425f1c6 wp-block-group-is-layout-constrained\" style=\"border-width:1px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h5 class=\"wp-block-heading has-text-align-left\"><strong>\u8a69\u7bc7 126 \u7bc7 (\u548c\u4fee\u672c)<\/strong><\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u7576\u8036\u548c\u83ef\u4f7f\u932b\u5b89\u88ab\u64c4\u7684\u4eba\u6b78\u56de\u7684\u6642\u5019\uff0c\u6211\u5011\u597d\u50cf\u505a\u5922\u7684\u4eba\u3002<\/li>\n\n\n\n<li>\u90a3\u6642\uff0c\u6211\u5011\u6eff\u53e3\u559c\u7b11\u3001\u6eff\u820c\u6b61\u547c\uff1b\u90a3\u6642\uff0c\u5217\u570b\u4e2d\u5c31\u6709\u4eba\u8aaa\uff1a\u300c\u8036\u548c\u83ef\u70ba\u4ed6\u5011\u884c\u4e86\u5927\u4e8b\uff01\u300d<\/li>\n\n\n\n<li>\u8036\u548c\u83ef\u679c\u7136\u70ba\u6211\u5011\u884c\u4e86\u5927\u4e8b\uff0c\u6211\u5011\u5c31\u6b61\u559c\u3002<\/li>\n\n\n\n<li>\u8036\u548c\u83ef\u554a\uff0c\u6c42\u4f60\u4f7f\u6211\u5011\u9019\u4e9b\u88ab\u64c4\u7684\u4eba\u6b78\u56de\uff0c\u597d\u50cf\u5c3c\u9769\u592b\u7684\u6cb3\u6c34\u5fa9\u6d41\u3002<\/li>\n\n\n\n<li>\u6d41\u6dda\u6492\u7a2e\u7684\uff0c\u5fc5\u6b61\u547c\u6536\u5272\uff01<\/li>\n\n\n\n<li>\u90a3\u5e36\u7a2e\u6d41\u6dda\u51fa\u53bb\u7684\uff0c\u5fc5\u6b61\u547c\u5730\u5e36\u79be\u6346\u56de\u4f86\uff01<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-1425f1c6 wp-block-group-is-layout-constrained\" style=\"border-width:1px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h5 class=\"wp-block-heading\"><strong>\u5e0c\u4f2f\u4f86\u66f8 7 \u7ae0 (\u548c\u4fee\u672c)<\/strong><\/h5>\n\n\n\n<ol start=\"23\" class=\"wp-block-list\">\n<li>\u4e00\u65b9\u9762\uff0c\u90a3\u4e9b\u6210\u70ba\u796d\u53f8\u7684\u6578\u76ee\u672c\u4f86\u591a\uff0c\u662f\u56e0\u70ba\u53d7\u6b7b\u4ea1\u9650\u5236\u4e0d\u80fd\u9577\u4e45\u7559\u4f4f\u3002<\/li>\n\n\n\n<li>\u53e6\u4e00\u65b9\u9762\uff0c\u9019\u4f4d\u65e2\u662f\u6c38\u9060\u7559\u4f4f\u7684\uff0c\u4ed6\u5177\u6709\u4e0d\u53ef\u66f4\u63db\u7684\u796d\u53f8\u8077\u4efb\u3002<\/li>\n\n\n\n<li>\u6240\u4ee5\uff0c\u51e1\u9760\u8457\u4ed6\u9032\u5230\u795e\u9762\u524d\u7684\u4eba\uff0c\u4ed6\u90fd\u80fd\u62ef\u6551\u5230\u5e95\uff0c\u56e0\u70ba\u4ed6\u9577\u9060\u6d3b\u8457\u70ba\u4ed6\u5011\u7948\u6c42\u3002<\/li>\n\n\n\n<li>\u9019\u6a23\u4e00\u4f4d\u8056\u6f54\u3001\u7121\u90aa\u60e1\u3001\u7121\u73b7\u6c61\u3001\u9060\u96e2\u7f6a\u4eba\u3001\u9ad8\u904e\u8af8\u5929\u7684\u5927\u796d\u53f8\uff0c\u5c0d\u6211\u5011\u662f\u6700\u5408\u9069\u7684\uff1b<\/li>\n\n\n\n<li>\u4ed6\u4e0d\u50cf\u90a3\u4e9b\u5927\u796d\u53f8\uff0c\u6bcf\u65e5\u5fc5\u9808\u5148\u70ba\u81ea\u5df1\u7684\u7f6a\uff0c\u5f8c\u70ba\u767e\u59d3\u7684\u7f6a\u737b\u796d\uff0c\u56e0\u70ba\u4ed6\u53ea\u4e00\u6b21\u5c07\u81ea\u5df1\u737b\u4e0a\u5c31\u628a\u9019\u4e8b\u6210\u5168\u4e86\u3002<\/li>\n\n\n\n<li>\u5f8b\u6cd5\u6240\u7acb\u7684\u5927\u796d\u53f8\u672c\u662f\u6709\u5f31\u9ede\u7684\u4eba\uff0c\u4f46\u5728\u5f8b\u6cd5\u4ee5\u5f8c\uff0c\u795e\u4ee5\u8d77\u8a93\u7684\u8a71\u7acb\u4e86\u5152\u5b50\u70ba\u5927\u796d\u53f8\uff0c\u6210\u70ba\u5b8c\u5168\uff0c\u76f4\u5230\u6c38\u9060\u3002<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-1425f1c6 wp-block-group-is-layout-constrained\" style=\"border-width:1px;background-color:#f9d9a7;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h5 class=\"wp-block-heading\"><strong>\u99ac\u53ef\u798f\u97f3 10 \u7ae0 (\u548c\u4fee\u672c)<\/strong><\/h5>\n\n\n\n<ol start=\"46\" class=\"wp-block-list\">\n<li>\u4ed6\u5011\u5230\u4e86\u8036\u5229\u54e5\u3002\u8036\u7a4c\u540c\u9580\u5f92\u4e26\u8a31\u591a\u4eba\u96e2\u958b\u8036\u5229\u54e5\u7684\u6642\u5019\uff0c\u6709\u4e00\u500b\u8a0e\u98ef\u7684\u76f2\u4eba\uff0c\u662f\u5e95\u8cb7\u7684\u5152\u5b50\u5df4\u5e95\u8cb7\uff0c\u5750\u5728\u8def\u65c1\u3002<\/li>\n\n\n\n<li>\u4ed6\u807d\u898b\u662f\u62ff\u6492\u52d2\u7684\u8036\u7a4c\uff0c\u5c31\u558a\u4e86\u8d77\u4f86\uff0c\u8aaa\uff1a\u300c\u5927\u885b\u4e4b\u5b50\u8036\u7a4c\u554a\uff0c\u53ef\u6190\u6211\u5427\uff01\u300d<\/li>\n\n\n\n<li>\u6709\u8a31\u591a\u4eba\u8cac\u5099\u4ed6\uff0c\u4e0d\u8a31\u4ed6\u4f5c\u8072\uff0c\u4ed6\u537b\u8d8a\u767c\u558a\u8457\uff1a\u300c\u5927\u885b\u4e4b\u5b50\u554a\uff0c\u53ef\u6190\u6211\u5427\uff01\u300d<\/li>\n\n\n\n<li>\u8036\u7a4c\u5c31\u7ad9\u4f4f\uff0c\u8aaa\uff1a\u300c\u53eb\u4ed6\u904e\u4f86\u3002\u300d\u4ed6\u5011\u5c31\u53eb\u90a3\u76f2\u4eba\uff0c\u5c0d\u4ed6\u8aaa\uff1a\u300c\u653e\u5fc3\uff0c\u8d77\u4f86\uff01\u4ed6\u5728\u53eb\u4f60\u5566\u3002\u300d<\/li>\n\n\n\n<li>\u76f2\u4eba\u5c31\u4e1f\u4e0b\u8863\u670d\uff0c\u8df3\u8d77\u4f86\uff0c\u8d70\u5230\u8036\u7a4c\u90a3\u88cf\u3002<\/li>\n\n\n\n<li>\u8036\u7a4c\u56de\u7b54\u4ed6\u8aaa\uff1a\u300c\u4f60\u8981\u6211\u70ba\u4f60\u505a\u751a\u9ebc\uff1f\u300d\u76f2\u4eba\u5c0d\u4ed6\u8aaa\uff1a\u300c\u62c9\u6ce2\u5c3c\uff0c\u6211\u8981\u80fd\u770b\u898b\u3002\u300d<\/li>\n\n\n\n<li>\u8036\u7a4c\u5c0d\u4ed6\u8aaa\uff1a\u300c\u4f60\u53bb\u5427\uff01\u4f60\u7684\u4fe1\u6551\u4e86\u4f60\u3002\u300d\u76f2\u4eba\u7acb\u523b\u770b\u5f97\u898b\uff0c\u5c31\u5728\u8def\u4e0a\u8ddf\u96a8\u8036\u7a4c\u3002<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-content-justification-right is-layout-constrained wp-container-core-group-is-layout-0657ef25 wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2025\/10\/4-Oct-Devotion-M.mp3\"><\/audio><figcaption class=\"wp-element-caption\">\u570b\u8a9e\u8a9e\u97f3<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2025\/10\/4-Oct-Devotion-C.mp3\"><\/audio><figcaption class=\"wp-element-caption\">\u7cb5\u8a9e\u8a9e\u97f3<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:16px\"><strong>\u9748\u4fee\u4e3b\u984c\uff1a\u5f9e\u88ab\u64c4\u5230\u8056\u6f54\u6536\u5272\u7684\u6069\u5178\u4e4b\u8def<\/strong><br><strong>\u4e3b\u984c\u7d93\u6587\uff1a \u8a69\u7bc7 126\u7bc75\u81f36\u7bc0 \u300c\u90a3\u4e9b\u6d41\u6dda\u6492\u7a2e\u7684\uff0c\u5fc5\u6b61\u547c\u6536\u5272\uff01\u90a3\u5e36\u7a2e\u6d41\u6dda\u51fa\u53bb\u7684\uff0c\u5fc5\u8981\u6b61\u6b61\u6a02\u6a02\u5730\u5e36\u79be\u6346\u56de\u4f86\uff01\u300d<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:16px\"><strong>\u5728\u6069\u5178\u4e2d\u88ab\u6062\u5fa9<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a69\u7bc7 126 \u7bc7\u63cf\u7e6a\u4e86\u4ee5\u8272\u5217\u4eba\u5f9e\u5df4\u6bd4\u502b\u88ab\u64c4\u6b78\u56de\u932b\u5b89\u7684\u5de8\u5927\u559c\u6085\uff1a\u5c31\u5982\u7b2c\u4e00\u7bc0\u8aaa\u300c\u6211\u5011\u597d\u50cf\u505a\u5922\u7684\u4eba\u300d\u3002\u9019\u4efd\u559c\u6a02\u662f\u4e0a\u5e1d\u4e3b\u52d5\u7684\u3001\u51fa\u4e4e\u610f\u6599\u7684\u5e72\u9810\u6240\u5e36\u4f86\u7684\u3002<\/p>\n\n\n\n<p 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