{"id":248,"date":"2025-12-24T08:30:31","date_gmt":"2025-12-24T16:30:31","guid":{"rendered":"https:\/\/www.cfmcpdx.org\/main\/?p=248"},"modified":"2025-12-23T20:20:33","modified_gmt":"2025-12-24T04:20:33","slug":"3-dec","status":"publish","type":"post","link":"https:\/\/www.cfmcpdx.org\/main\/3-dec\/","title":{"rendered":"12\/21\/25-12\/27\/25"},"content":{"rendered":"\n\n
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\n 5\/5 - (2 votes) <\/div>\n <\/div>\n
\n\t\t\t\u4e3b\u9801<\/a>\n\t\t<\/span>|<\/span>\n\t\t\t\u8b80\u7d93\u9748\u4fee<\/a>\n\t\t<\/span>|<\/span>\n\t\t\t12\/21\/25-12\/27\/25\n\t\t<\/span><\/div>\n\n\n
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\u5f4c\u8fe6\u66f8 5 \u7ae0<\/h5>\n\n\n\n
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  1. \u4f2f\u5229\u6046\u7684\u4ee5\u6cd5\u4ed6\u554a\uff0c\u4f60\u5728\u7336\u5927\u8af8\u57ce\u4e2d\u96d6\u5c0f\uff0c\u5c07\u4f86\u5fc5\u6709\u4e00\u4f4d\u5f9e\u4f60\u90a3\u88cf\u51fa\u4f86\uff0c\u5728\u4ee5\u8272\u5217\u4e2d\u70ba\u6211\u4f5c\u638c\u6b0a\u8005\uff1b\u4ed6\u7684\u6839\u6e90\u81ea\u4e99\u53e4\uff0c\u5f9e\u592a\u521d\u5c31\u6709\u3002<\/li>\n\n\n\n
  2. \u56e0\u6b64\uff0c\u8036\u548c\u83ef\u8981\u5c07\u4ee5\u8272\u5217\u4eba\u4ea4\u7d66\u6575\u4eba\uff0c\u76f4\u5230\u81e8\u7522\u7684\u5a66\u4eba\u751f\u4e0b\u5b69\u5b50\uff1b\u90a3\u6642\uff0c\u4ed6\u5176\u9918\u7684\u5f1f\u5144\u5fc5\u56de\u5230\u4ee5\u8272\u5217\u4eba\u90a3\u88cf\u3002<\/li>\n\n\n\n
  3. \u4ed6\u5fc5\u501a\u9760\u8036\u548c\u83ef\u7684\u5927\u80fd\uff0c\u501a\u9760\u8036\u548c\u83ef\uff0d\u4ed6\u795e\u4e4b\u540d\u7684\u5a01\u56b4\uff0c\u7ad9\u7acb\u4e26\u7267\u990a\uff0c\u4f7f\u4ed6\u5011\u5b89\u7136\u5c45\u4f4f\uff1b\u56e0\u70ba\u73fe\u5728\u4ed6\u5fc5\u5c0a\u5927\uff0c\u76f4\u5230\u5730\u6975\u3002<\/li>\n\n\n\n
  4. \u9019\u4f4d\u5c31\u662f\u548c\u5e73\u3002<\/li>\n<\/ol>\n<\/div>\n\n\n\n
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    \u5e0c\u4f2f\u4f86\u66f8 10 \u7ae0<\/h5>\n\n\n\n
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    1. \u6240\u4ee5\uff0c\u57fa\u7763\u5230\u4e16\u4e0a\u4f86\u7684\u6642\u5019\uff0c\u5c31\u8aaa\uff1a\u300c\u796d\u7269\u548c\u79ae\u7269\u4e0d\u662f\u4f60\u6240\u8981\u7684\uff0c\u4f46\u4f60\u66fe\u7d66\u6211\u9810\u5099\u4e86\u8eab\u9ad4\u3002<\/li>\n\n\n\n
    2. \u71d4\u796d\u548c\u8d16\u7f6a\u796d\u662f\u4f60\u4e0d\u559c\u6b61\u7684\u3002<\/li>\n\n\n\n
    3. \u90a3\u6642\u6211\u8aaa\uff1a\u770b\u54ea\uff01\u6211\u4f86\u4e86\uff0c\u6211\u7684\u4e8b\u5728\u7d93\u5377\u4e0a\u5df2\u7d93\u8a18\u8f09\u4e86\uff1b\u795e\u554a\uff01\u6211\u4f86\u70ba\u8981\u7167\u4f60\u7684\u65e8\u610f\u884c\u3002\u300d<\/li>\n\n\n\n
    4. \u4ee5\u4e0a\u8aaa\uff1a\u300c\u796d\u7269\u548c\u79ae\u7269\uff0c\u4ee5\u53ca\u71d4\u796d\u548c\u8d16\u7f6a\u796d\uff0c\u4e0d\u662f\u4f60\u6240\u8981\u7684\uff0c\u4e5f\u4e0d\u662f\u4f60\u559c\u6b61\u7684\u3002\u300d\u9019\u90fd\u662f\u6309\u8457\u5f8b\u6cd5\u737b\u7684\u3002<\/li>\n\n\n\n
    5. \u4ed6\u63a5\u8457\u8aaa\uff1a\u300c\u770b\u54ea\uff01\u6211\u4f86\u4e86\uff0c\u70ba\u8981\u7167\u4f60\u7684\u65e8\u610f\u884c\u3002\u300d\u53ef\u898b\u4ed6\u9664\u53bb\u5728\u5148\u7684\uff0c\u70ba\u8981\u7acb\u5b9a\u5728\u5f8c\u7684\u3002<\/li>\n\n\n\n
    6. \u6211\u5011\u6191\u8457\u9019\u65e8\u610f\uff0c\u85c9\u8457\u8036\u7a4c\u57fa\u7763\uff0c\u50c5\u53ea\u4e00\u6b21\u737b\u4e0a\u4ed6\u7684\u8eab\u9ad4\u5c31\u5f97\u4ee5\u6210\u8056\u3002<\/li>\n<\/ol>\n<\/div>\n\n\n\n
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      \u8def\u52a0\u798f\u97f3 1 \u7ae0<\/h5>\n\n\n\n
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      1. \u5728\u90a3\u4e9b\u65e5\u5b50\uff0c\u99ac\u5229\u4e9e\u8d77\u8eab\uff0c\u6025\u5fd9\u524d\u5f80\u5c71\u5340\uff0c\u4f86\u5230\u7336\u5927\u7684\u4e00\u5ea7\u57ce\uff0c<\/li>\n\n\n\n
      2. \u9032\u4e86\u6492\u8fe6\u5229\u4e9e\u7684\u5bb6\uff0c\u5411\u4f0a\u5229\u838e\u767d\u554f\u5b89\u3002<\/li>\n\n\n\n
      3. \u4f0a\u5229\u838e\u767d\u4e00\u807d\u5230\u99ac\u5229\u4e9e\u554f\u5b89\uff0c\u6240\u61f7\u7684\u80ce\u5c31\u5728\u8179\u88cf\u8df3\u52d5\u3002\u4f0a\u5229\u838e\u767d\u88ab\u8056\u9748\u5145\u6eff\uff0c<\/li>\n\n\n\n
      4. \u9ad8\u8072\u558a\u8457\u8aaa\uff1a\u300c\u4f60\u5728\u5a66\u5973\u4e2d\u662f\u6709\u798f\u7684\uff01\u4f60\u6240\u61f7\u7684\u80ce\u4e5f\u662f\u6709\u798f\u7684\uff01<\/li>\n\n\n\n
      5. \u6211\u4e3b\u7684\u6bcd\u89aa\u5230\u6211\u9019\u88cf\u4f86\uff0c\u70ba\u4f55\u9019\u4e8b\u81e8\u5230\u6211\u5462\uff1f<\/li>\n\n\n\n
      6. \u56e0\u70ba\u4f60\u554f\u5b89\u7684\u8072\u97f3\u4e00\u5165\u6211\u8033\uff0c\u6211\u8179\u88cf\u7684\u80ce\u5c31\u6b61\u559c\u8df3\u52d5\u3002<\/li>\n\n\n\n
      7. \u9019\u76f8\u4fe1\u7684\u5973\u5b50\u662f\u6709\u798f\u7684\uff01\u56e0\u70ba\u4e3b\u5c0d\u5979\u6240\u8aaa\u7684\u8a71\u90fd\u8981\u61c9\u9a57\u3002\u300d<\/li>\n\n\n\n
      8. \u99ac\u5229\u4e9e\u8aaa\uff1a\u300c\u6211\u5fc3\u5c0a\u4e3b\u70ba\u5927\uff1b<\/li>\n\n\n\n
      9. \u6211\u9748\u4ee5\u795e\u6211\u7684\u6551\u4e3b\u70ba\u6a02\uff1b<\/li>\n\n\n\n
      10. \u56e0\u70ba\u4ed6\u9867\u5ff5\u4ed6\u4f7f\u5973\u7684\u5351\u5fae\uff1b\u5f9e\u4eca\u4ee5\u5f8c\uff0c\u842c\u4ee3\u8981\u7a31\u6211\u6709\u798f\u3002<\/li>\n\n\n\n
      11. \u56e0\u70ba\u90a3\u6709\u6b0a\u80fd\u7684\u70ba\u6211\u505a\u4e86\u5927\u4e8b\uff1b\u4ed6\u7684\u540d\u662f\u8056\u7684\u3002<\/li>\n\n\n\n
      12. \u4ed6\u6190\u61ab\u656c\u754f\u4ed6\u7684\u4eba\uff0c\u76f4\u5230\u4e16\u4e16\u4ee3\u4ee3\u3002<\/li>\n\n\n\n
      13. \u4ed6\u7528\u8180\u81c2\u65bd\u5c55\u5927\u80fd\uff1b\u4ed6\u8d95\u6563\u5fc3\u88cf\u5984\u60f3\u7684\u72c2\u50b2\u4eba\u3002<\/li>\n\n\n\n
      14. \u4ed6\u53eb\u6709\u6b0a\u67c4\u7684\u5931\u4f4d\uff0c\u53eb\u5351\u8ce4\u7684\u5347\u9ad8\u3002<\/li>\n\n\n\n
      15. \u4ed6\u53eb\u98e2\u9913\u7684\u98fd\u9910\u7f8e\u98df\uff0c\u53eb\u5bcc\u8db3\u7684\u7a7a\u624b\u56de\u53bb\u3002<\/li>\n\n\n\n
      16. \u4ed6\u6276\u52a9\u4e86\u4ed6\u7684\u50d5\u4eba\u4ee5\u8272\u5217\uff0c\u4e0d\u5fd8\u8a18\u65bd\u6190\u61ab\uff0c<\/li>\n\n\n\n
      17. \u6b63\u5982\u4ed6\u5c0d\u6211\u5011\u7684\u5217\u7956\u8aaa\u904e\uff0c\u300e\u6190\u61ab\u4e9e\u4f2f\u62c9\u7f55\u548c\u4ed6\u7684\u5f8c\u88d4\uff0c\u76f4\u5230\u6c38\u9060\u3002\u300f\u300d<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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