{"id":268,"date":"2026-01-06T07:34:21","date_gmt":"2026-01-06T15:34:21","guid":{"rendered":"https:\/\/www.cfmcpdx.org\/main\/?p=268"},"modified":"2026-01-06T07:34:21","modified_gmt":"2026-01-06T15:34:21","slug":"1-jan-26","status":"publish","type":"post","link":"https:\/\/www.cfmcpdx.org\/main\/1-jan-26\/","title":{"rendered":"01\/04\/26-01\/10\/26"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;268&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;2&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u8a55\u5206&quot;,&quot;legend&quot;:&quot;5\\\/5 - (2 votes)&quot;,&quot;size&quot;:&quot;20&quot;,&quot;title&quot;:&quot;01\\\/04\\\/26-01\\\/10\\\/26&quot;,&quot;width&quot;:&quot;122.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 122.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 16px;\">\n            5\/5 - (2 votes)    <\/div>\n    <\/div>\n<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.cfmcpdx.org\/main\" title=\"\u4e3b\u9801\">\u4e3b\u9801<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">|<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.cfmcpdx.org\/main\/category\/bs\/\" title=\"\u8b80\u7d93\u9748\u4fee\">\u8b80\u7d93\u9748\u4fee<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">|<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t01\/04\/26-01\/10\/26\n\t\t<\/span><\/div>\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-3af7d883 wp-block-group-is-layout-constrained\" style=\"border-top-width:1px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:0;padding-bottom:var(--wp--preset--spacing--60);padding-left:0\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-f13a770e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-059bc41c wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-tertiary-background-color has-background has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-cf4766e5 wp-block-group-is-layout-constrained\" style=\"border-width:1px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h5 class=\"wp-block-heading\">\u6492\u6bcd\u8033\u8a18\u4e0a 2 \u7ae0<\/h5>\n\n\n\n<ol start=\"18\" class=\"wp-block-list\">\n<li>\u90a3\u6642\uff0c\u6492\u6bcd\u8033\u9084\u662f\u5b69\u5b50\uff0c\u7a7f\u7740\u7d30\u9ebb\u5e03\u7684\u4ee5\u5f17\u5f97\uff0c\u4f8d\u7acb\u5728\u8036\u548c\u83ef\u9762\u524d\u3002<\/li>\n\n\n\n<li>\u00a0\u4ed6\u6bcd\u89aa\u6bcf\u5e74\u70ba\u4ed6\u505a\u4e00\u4ef6\u5c0f\u5916\u888d\uff0c\u540c\u4e08\u592b\u4e0a\u4f86\u737b\u5e74\u796d\u7684\u6642\u5019\u5e36\u4f86\u7d66\u4ed6\u3002<\/li>\n\n\n\n<li>\u4ee5\u5229\u70ba\u4ee5\u5229\u52a0\u62ff\u548c\u4ed6\u59bb\u5b50\u795d\u798f\uff0c\u8aaa\uff1a\u300c\u9858\u8036\u548c\u83ef\u7531\u9019\u5a66\u4eba\u518d\u8cdc\u4f60\u5f8c\u88d4\uff0c\u4ee3\u66ff\u5f9e\u8036\u548c\u83ef\u6c42\u4f86\u7684\u5b69\u5b50\u3002\u300d\u4ed6\u5011\u5c31\u56de\u81ea\u5df1\u7684\u5730\u65b9\u53bb\u4e86\u3002<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-1425f1c6 wp-block-group-is-layout-constrained\" style=\"border-width:1px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h5 class=\"wp-block-heading has-text-align-left\">\u8a69\u7bc7 148<\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u54c8\u5229\u8def\u4e9e\uff01\u4f60\u5011\u8981\u5f9e\u5929\u4e0a\u8b9a\u7f8e\u8036\u548c\u83ef\uff0c\u5728\u9ad8\u8655\u8b9a\u7f8e\u4ed6\uff01<\/li>\n\n\n\n<li>\u4ed6\u7684\u773e\u4f7f\u8005\u554a\uff0c\u8981\u8b9a\u7f8e\u4ed6\uff01\u4ed6\u7684\u8af8\u8ecd\u554a\uff0c\u90fd\u8981\u8b9a\u7f8e\u4ed6\uff01<\/li>\n\n\n\n<li>\u592a\u967d\u6708\u4eae\u554a\uff0c\u8981\u8b9a\u7f8e\u4ed6\uff01\u653e\u5149\u7684\u661f\u5bbf\u554a\uff0c\u90fd\u8981\u8b9a\u7f8e\u4ed6\uff01<\/li>\n\n\n\n<li>\u5929\u4e0a\u7684\u5929\u548c\u5929\u4e0a\u7684\u6c34\u554a\uff0c\u4f60\u5011\u90fd\u8981\u8b9a\u7f8e\u4ed6\uff01<\/li>\n\n\n\n<li>\u9858\u9019\u4e9b\u90fd\u8b9a\u7f8e\u8036\u548c\u83ef\u7684\u540d\uff01\u56e0\u4ed6\u4e00\u5429\u5490\u5c31\u90fd\u9020\u6210\u3002<\/li>\n\n\n\n<li>\u4ed6\u5c07\u9019\u4e9b\u8a2d\u5b9a\uff0c\u76f4\u5230\u6c38\u6c38\u9060\u9060\uff1b\u4ed6\u8a02\u4e86\u5f8b\u4f8b\uff0c\u4e0d\u80fd\u5ee2\u53bb\u3002<\/li>\n\n\n\n<li>\u4f60\u5011\u54ea\uff0c\u90fd\u7576\u8b9a\u7f8e\u8036\u548c\u83ef\uff1a\u5730\u4e0a\u4e00\u5207\u6240\u6709\u7684\uff0c\u5927\u9b5a\u548c\u6df1\u6d0b\uff0c<\/li>\n\n\n\n<li>\u706b\u548c\u51b0\u96f9\uff0c\u96ea\u548c\u9727\u6c23\uff0c\u6210\u5c31\u4ed6\u547d\u4ee4\u7684\u72c2\u98a8\uff0c<\/li>\n\n\n\n<li>\u5927\u5c71\u548c\u5c0f\u5c71\uff0c\u7d50\u679c\u5b50\u7684\u6a39\u6728\u548c\u4e00\u5207\u9999\u67cf\u6a39\uff0c<\/li>\n\n\n\n<li>\u91ce\u7378\u548c\u4e00\u5207\u7272\u755c\uff0c\u6606\u87f2\u548c\u98db\u9ce5\uff0c<\/li>\n\n\n\n<li>\u4e16\u4e0a\u7684\u541b\u738b\u548c\u842c\u6c11\uff0c\u9818\u8896\u548c\u4e16\u4e0a\u6240\u6709\u7684\u5be9\u5224\u5b98\uff0c<\/li>\n\n\n\n<li>\u5c11\u5e74\u548c\u5c11\u5973\uff0c\u8001\u4eba\u548c\u5b69\u7ae5\uff0c<\/li>\n\n\n\n<li>\u9858\u9019\u4e9b\u90fd\u8b9a\u7f8e\u8036\u548c\u83ef\u7684\u540d\uff01\u56e0\u70ba\u7368\u6709\u4ed6\u7684\u540d\u88ab\u5c0a\u5d07\uff0c\u4ed6\u7684\u69ae\u8000\u5728\u5929\u5730\u4e4b\u4e0a\u3002<\/li>\n\n\n\n<li>\u4ed6\u9ad8\u8209\u81ea\u5df1\u767e\u59d3\u7684\u89d2\uff0c\u4f7f\u4ed6\u7684\u8056\u6c11\u4ee5\u8272\u5217\u4eba\uff0c\u5c31\u662f\u8207\u4ed6\u76f8\u8fd1\u7684\u767e\u59d3\u5f97\u69ae\u8000\u3002\u54c8\u5229\u8def\u4e9e\uff01<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-1425f1c6 wp-block-group-is-layout-constrained\" style=\"border-width:1px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h5 class=\"wp-block-heading\">\u6b4c\u7f85\u897f\u66f8 3 \u7ae0<\/h5>\n\n\n\n<ol start=\"12\" class=\"wp-block-list\">\n<li>\u6240\u4ee5\uff0c\u4f60\u5011\u65e2\u662f\u795e\u7684\u9078\u6c11\uff0c\u8056\u6f54\u3001\u8499\u611b\u7684\u4eba\uff0c\u8981\u7a7f\u4e0a\u6190\u61ab\u3001\u6069\u6148\u3001\u8b19\u865b\u3001\u6eab\u67d4\u548c\u5fcd\u8010\u3002<\/li>\n\n\n\n<li>\u5018\u82e5\u9019\u4eba\u8207\u90a3\u4eba\u6709\u5acc\u9699\uff0c\u7e3d\u8981\u5f7c\u6b64\u5bb9\u5fcd\uff0c\u5f7c\u6b64\u9952\u6055\uff1b\u4e3b\u600e\u6a23\u9952\u6055\u4e86\u4f60\u5011\uff0c\u4f60\u5011\u4e5f\u8981\u600e\u6a23\u9952\u6055\u4eba\u3002<\/li>\n\n\n\n<li>\u9664\u6b64\u4ee5\u5916\uff0c\u9084\u8981\u7a7f\u4e0a\u611b\u5fc3\uff0c\u56e0\u70ba\u611b\u662f\u8cab\u901a\u5168\u5fb7\u7684\u3002<\/li>\n\n\n\n<li>\u4f60\u5011\u8981\u8b93\u57fa\u7763\u6240\u8cdc\u7684\u548c\u5e73\u5728\u4f60\u5011\u5fc3\u88cf\u4f5c\u4e3b\uff0c\u4e5f\u70ba\u6b64\u8499\u53ec\uff0c\u6b78\u70ba\u4e00\u9ad4\u3002\u4f60\u5011\u9084\u8981\u5b58\u611f\u8b1d\u7684\u5fc3\u3002<\/li>\n\n\n\n<li>\u7576\u7528\u5404\u6a23\u7684\u667a\u6167\uff0c\u628a\u57fa\u7763\u7684\u9053\u8c50\u8c50\u5bcc\u5bcc\u7684\u5b58\u5728\u5fc3\u88cf\uff0c\u7528\u8a69\u7bc7\u3001\u8b9a\u7f8e\u8a69\u3001\u9748\u6b4c\uff0c\u5f7c\u6b64\u6559\u5c0e\uff0c\u4e92\u76f8\u52f8\u6212\uff0c\u4ee5\u611f\u6069\u7684\u5fc3\u6b4c\u980c\u795e\u3002<\/li>\n\n\n\n<li>\u4f60\u5011\u7121\u8ad6\u505a\u751a\u9ebc\uff0c\u6216\u8aaa\u8a71\u6216\u884c\u4e8b\uff0c\u90fd\u8981\u5949\u4e3b\u8036\u7a4c\u7684\u540d\uff0c\u85c9\u8457\u4ed6\u611f\u8b1d\u7236\u795e\u3002<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-1425f1c6 wp-block-group-is-layout-constrained\" style=\"border-width:1px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h5 class=\"wp-block-heading\">\u8def\u52a0\u798f\u97f3 2 \u7ae0<\/h5>\n\n\n\n<ol start=\"41\" 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class=\"wp-block-paragraph\">\u7d93\u6587\u9078\u7528\u548c\u5408\u672c\u4fee\u8a02\u7248<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-content-justification-right is-layout-constrained wp-container-core-group-is-layout-0657ef25 wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2026\/01\/1-jan-26-M.mp3\"><\/audio><figcaption class=\"wp-element-caption\">\u570b\u8a9e\u8a9e\u97f3<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2026\/01\/1-jan-26-C.mp3\"><\/audio><figcaption class=\"wp-element-caption\">\u7cb5\u8a9e\u8a9e\u97f3<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" 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