{"id":299,"date":"2026-01-27T21:27:56","date_gmt":"2026-01-28T05:27:56","guid":{"rendered":"https:\/\/www.cfmcpdx.org\/main\/?p=299"},"modified":"2026-01-27T21:28:18","modified_gmt":"2026-01-28T05:28:18","slug":"1-25-26-1-31-26","status":"publish","type":"post","link":"https:\/\/www.cfmcpdx.org\/main\/1-25-26-1-31-26\/","title":{"rendered":"01\/25\/26-01\/31\/26"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;299&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;2&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u8a55\u5206&quot;,&quot;legend&quot;:&quot;5\\\/5 - (2 votes)&quot;,&quot;size&quot;:&quot;20&quot;,&quot;title&quot;:&quot;01\\\/25\\\/26-01\\\/31\\\/26&quot;,&quot;width&quot;:&quot;122.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 122.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 16px;\">\n            5\/5 - (2 votes)    <\/div>\n    <\/div>\n<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.cfmcpdx.org\/main\" title=\"\u4e3b\u9801\">\u4e3b\u9801<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">|<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.cfmcpdx.org\/main\/category\/bs\/\" title=\"\u8b80\u7d93\u9748\u4fee\">\u8b80\u7d93\u9748\u4fee<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">|<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t01\/25\/26-01\/31\/26\n\t\t<\/span><\/div>\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-3af7d883 wp-block-group-is-layout-constrained\" style=\"border-top-width:1px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:0;padding-bottom:var(--wp--preset--spacing--60);padding-left:0\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-f13a770e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-059bc41c wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-tertiary-background-color has-background has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-cf4766e5 wp-block-group-is-layout-constrained\" style=\"border-width:1px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h5 class=\"wp-block-heading\">\u5c3c\u5e0c\u7c73\u8a18 8 \u7ae0<\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u90a3\u6642\uff0c\u773e\u767e\u59d3\u5982\u540c\u4e00\u4eba\u805a\u96c6\u5728\u6c34\u9580\u524d\u7684\u5ee3\u5834\uff0c\u8acb\u4ee5\u65af\u62c9\u6587\u58eb\u5c07\u8036\u548c\u83ef\u5429\u5490\u4ee5\u8272\u5217\u7684\u6469\u897f\u7684\u5f8b\u6cd5\u66f8\u5e36\u4f86\u3002<\/li>\n\n\n\n<li>\u4e03\u6708\u521d\u4e00\uff0c\u4ee5\u65af\u62c9\u796d\u53f8\u5c07\u5f8b\u6cd5\u66f8\u5e36\u5230\u807d\u4e86\u80fd\u660e\u767d\u7684\u7537\u5973\u6703\u773e\u9762\u524d\u3002<\/li>\n\n\n\n<li>\u4ed6\u5728\u6c34\u9580\u524d\u7684\u5ee3\u5834\uff0c\u5f9e\u6e05\u65e9\u5230\u4e2d\u5348\uff0c\u5728\u7537\u5973\u548c\u80fd\u660e\u767d\u7684\u4eba\u9762\u524d\u8b80\u9019\u5f8b\u6cd5\u66f8\uff0c\u773e\u767e\u59d3\u90fd\u5074\u8033\u800c\u807d\u3002<\/li>\n\n\n\n<li>\u4ee5\u65af\u62c9\u6587\u58eb\u7ad9\u5728\u70ba\u9019\u4e8b\u7279\u88fd\u7684\u6728\u81fa\u4e0a\u3002\u7ad9\u5728\u4ed6\u65c1\u908a\u7684\u6709\u746a\u4ed6\u63d0\u96c5\u3001\u793a\u746a\u3001\u4e9e\u5948\u96c5\u3001\u70cf\u5229\u4e9e\u548c\u5e0c\u52d2\u5bb6\uff1b\u7ad9\u5728\u4ed6\u53f3\u908a\u7684\u6709\u746a\u897f\u96c5\uff1b\u7ad9\u5728\u4ed6\u5de6\u908a\u7684\u6709\u6bd7\u5927\u96c5\u3001\u7c73\u6c99\u5229\u3001\u746a\u57fa\u96c5\u3001\u54c8\u9806\u3001\u54c8\u62d4\u5927\u62ff\u3001\u6492\u8fe6\u5229\u4e9e\u548c\u7c73\u66f8\u862d\u3002<\/li>\n\n\n\n<li>\u4ee5\u65af\u62c9\u7ad9\u5728\u4e0a\u9762\uff0c\u5728\u773e\u767e\u59d3\u773c\u524d\u5c55\u958b\u9019\u66f8\u3002\u4ed6\u4e00\u5c55\u958b\uff0c\u773e\u767e\u59d3\u90fd\u7ad9\u8d77\u4f86\u3002<\/li>\n\n\n\n<li>\u4ee5\u65af\u62c9\u7a31\u980c\u8036\u548c\u83ef\u81f3\u5927\u7684\u795e\uff0c\u773e\u767e\u59d3\u90fd\u8209\u624b\u61c9\u8072\u8aaa\uff1a\u300c\u963f\u5011\uff01\u963f\u5011\uff01\u300d\u4ed6\u5011\u4f4e\u982d\uff0c\u4fef\u4f0f\u5728\u5730\uff0c\u656c\u62dc\u8036\u548c\u83ef\u3002<\/li>\n\n\n\n<li>\u8036\u66f8\u4e9e\u3001\u5df4\u5c3c\u3001\u793a\u5229\u6bd4\u3001\u96c5\u61ab\u3001\u4e9e\u8c37\u3001\u6c99\u6bd4\u592a\u3001\u8377\u7b2c\u96c5\u3001\u746a\u897f\u96c5\u3001\u57fa\u5229\u4ed6\u3001\u4e9e\u6492\u5229\u96c5\u3001\u7d04\u6492\u62d4\u3001\u54c8\u96e3\u3001\u6bd7\u840a\u96c5\u548c\u5229\u672a\u4eba\u4f7f\u767e\u59d3\u660e\u767d\u5f8b\u6cd5\uff1b\u767e\u59d3\u90fd\u7ad9\u5728\u81ea\u5df1\u7684\u5730\u65b9\u3002<\/li>\n\n\n\n<li>\u4ed6\u5011\u6e05\u6e05\u695a\u695a\u5730\u5ff5\u795e\u7684\u5f8b\u6cd5\u66f8\uff0c\u8b1b\u660e\u610f\u601d\uff0c\u4f7f\u767e\u59d3\u660e\u767d\u6240\u5ff5\u7684\u3002<\/li>\n\n\n\n<li>\u5c3c\u5e0c\u7c73\u7701\u9577\u3001\u4ee5\u65af\u62c9\u796d\u53f8\u6587\u58eb\uff0c\u548c\u6559\u5c0e\u767e\u59d3\u7684\u5229\u672a\u4eba\u5c0d\u773e\u767e\u59d3\u8aaa\uff1a\u300c\u4eca\u65e5\u662f\u8036\u548c\u83ef\uff0d\u4f60\u5011\u795e\u7684\u8056\u65e5\uff0c\u4e0d\u8981\u60b2\u54c0\uff0c\u4e5f\u4e0d\u8981\u54ed\u6ce3\u3002\u300d\u9019\u662f\u56e0\u70ba\u773e\u767e\u59d3\u807d\u898b\u5f8b\u6cd5\u66f8\u4e0a\u7684\u8a71\u90fd\u54ed\u4e86\u3002<\/li>\n\n\n\n<li>\u5c3c\u5e0c\u7c73\u5c0d\u4ed6\u5011\u8aaa\uff1a\u300c\u4f60\u5011\u53bb\u5403\u80a5\u7f8e\u7684\uff0c\u559d\u7518\u751c\u7684\uff0c\u6709\u4e0d\u80fd\u9810\u5099\u7684\u5c31\u5206\u7d66\u4ed6\uff0c\u56e0\u70ba\u4eca\u65e5\u662f\u6211\u5011\u4e3b\u7684\u8056\u65e5\u3002\u4f60\u5011\u4e0d\u8981\u6182\u6101\uff0c\u56e0\u9760\u8036\u548c\u83ef\u800c\u5f97\u7684\u559c\u6a02\u662f\u4f60\u5011\u7684\u529b\u91cf\u3002\u300d<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-1425f1c6 wp-block-group-is-layout-constrained\" style=\"border-width:1px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h5 class=\"wp-block-heading has-text-align-left\">\u8a69\u7bc7 19<\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u8af8\u5929\u8ff0\u8aaa\u795e\u7684\u69ae\u8000\uff0c\u7a79\u84bc\u50b3\u63da\u4ed6\u624b\u7684\u4f5c\u70ba\u3002<\/li>\n\n\n\n<li>\u9019\u65e5\u5230\u90a3\u65e5\u767c\u51fa\u8a00\u8a9e\uff0c\u9019\u591c\u5230\u90a3\u591c\u50b3\u51fa\u77e5\u8b58\u3002<\/li>\n\n\n\n<li>\u7121\u8a00\u7121\u8a9e\uff0c\u4e5f\u7121\u8072\u97f3\u53ef\u807d\u3002<\/li>\n\n\n\n<li>\u5b83\u5011\u7684\u8072\u6d6a\u50b3\u904d\u5929\u4e0b\uff0c\u5b83\u5011\u7684\u8a00\u8a9e\u50b3\u5230\u5730\u6975\u3002\u795e\u5728\u5176\u4e2d\u70ba\u592a\u967d\u5b89\u8a2d\u5e33\u5e55\uff0c<\/li>\n\n\n\n<li>\u592a\u967d\u5982\u540c\u65b0\u90ce\u6b65\u51fa\u6d1e\u623f\uff0c\u53c8\u5982\u52c7\u58eb\u6b61\u7136\u5954\u8def\u3002<\/li>\n\n\n\n<li>\u5b83\u5f9e\u5929\u9019\u908a\u51fa\u4f86\uff0c\u7e5e\u5230\u5929\u90a3\u908a\uff0c\u6c92\u6709\u4e00\u7269\u53ef\u96b1\u85cf\u5f97\u4e0d\u5230\u5b83\u7684\u71b1\u6c23\u3002<\/li>\n\n\n\n<li>\u8036\u548c\u83ef\u7684\u5f8b\u6cd5\u5168\u5099\uff0c\u4f7f\u4eba\u7526\u9192\uff1b\u8036\u548c\u83ef\u7684\u6cd5\u5ea6\u78ba\u5b9a\uff0c\u4f7f\u611a\u8499\u4eba\u6709\u667a\u6167\u3002<\/li>\n\n\n\n<li>\u8036\u548c\u83ef\u7684\u8a13\u8a5e\u6b63\u76f4\uff0c\u4f7f\u4eba\u5fc3\u5feb\u6d3b\uff1b\u8036\u548c\u83ef\u7684\u547d\u4ee4\u6e05\u6f54\uff0c\u4f7f\u4eba\u773c\u76ee\u660e\u4eae\u3002<\/li>\n\n\n\n<li>\u8036\u548c\u83ef\u7684\u5178\u7ae0\u771f\u5be6\uff0c\u5168\u7136\u516c\u7fa9\uff0c\u656c\u754f\u8036\u548c\u83ef\u662f\u7d14\u6f54\u7684\uff0c\u5b58\u5230\u6c38\u9060\uff0c<\/li>\n\n\n\n<li>\u6bd4\u91d1\u5b50\u53ef\u7fa8\u6155\uff0c\u6bd4\u6975\u591a\u7684\u7d14\u91d1\u53ef\u7fa8\u6155\uff1b\u6bd4\u871c\u7518\u751c\uff0c\u6bd4\u8702\u623f\u4e0b\u6ef4\u7684\u871c\u7518\u751c\u3002<\/li>\n\n\n\n<li>\u56e0\u6b64\u4f60\u7684\u50d5\u4eba\u53d7\u8b66\u6212\uff0c\u9075\u5b88\u9019\u4e9b\u6709\u6975\u5927\u7684\u8cde\u8cdc\u3002<\/li>\n\n\n\n<li>\u8ab0\u80fd\u5bdf\u89ba\u81ea\u5df1\u7684\u932f\u5931\u5462\uff1f\u6c42\u4f60\u8d66\u514d\u6211\u96b1\u85cf\u7684\u904e\u72af\u3002<\/li>\n\n\n\n<li>\u6c42\u4f60\u6514\u963b\u50d5\u4eba\u4e0d\u72af\u4efb\u610f\u5984\u70ba\u7684\u7f6a\uff0c\u4e0d\u5bb9\u9019\u7f6a\u8f44\u5236\u6211\uff0c\u6211\u5c31\u5b8c\u5168\uff0c\u514d\u72af\u5927\u7f6a\u3002<\/li>\n\n\n\n<li>\u8036\u548c\u83ef\uff0d\u6211\u7684\u78d0\u77f3\uff0c\u6211\u7684\u6551\u8d16\u4e3b\u554a\uff0c\u9858\u6211\u53e3\u4e2d\u7684\u8a00\u8a9e\uff0c\u5fc3\u88cf\u7684\u610f\u5ff5\u5728\u4f60\u9762\u524d\u8499\u6085\u7d0d\u3002<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-1425f1c6 wp-block-group-is-layout-constrained\" style=\"border-width:1px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h5 class=\"wp-block-heading\">\u54e5\u6797\u591a\u524d\u66f8 12 \u7ae0<\/h5>\n\n\n\n<ol start=\"12\" class=\"wp-block-list\">\n<li>\u4f60\u5011\u8981\u8ffd\u6c42\u90a3\u66f4\u5927\u7684\u6069\u8cdc\u3002\u5c31\u5982\u8eab\u9ad4\u662f\u4e00\u500b\uff0c\u537b\u6709\u8a31\u591a\u80a2\u9ad4\uff0c\u8eab\u9ad4\u7684\u80a2\u9ad4\u96d6\u591a\uff0c\u4ecd\u662f\u4e00\u500b\u8eab\u9ad4\uff1b\u57fa\u7763\u4e5f\u662f\u9019\u6a23\u3002<\/li>\n\n\n\n<li>\u6211\u5011\u7121\u8ad6\u662f\u7336\u592a\u4eba\u662f\u5e0c\u81d8\u4eba\uff0c\u662f\u70ba\u5974\u7684\u662f\u81ea\u4e3b\u7684\uff0c\u90fd\u5f9e\u4e00\u4f4d\u8056\u9748\u53d7\u6d17\u6210\u4e86\u4e00\u500b\u8eab\u9ad4\uff0c\u4e26\u4e14\u5171\u4eab\u9019\u4f4d\u8056\u9748\u3002<\/li>\n\n\n\n<li>\u8eab\u9ad4\u539f\u4e0d\u53ea\u662f\u4e00\u500b\u80a2\u9ad4\uff0c\u800c\u662f\u8a31\u591a\u80a2\u9ad4\u3002<\/li>\n\n\n\n<li>\u5047\u5982\u8173\u8aaa\uff1a\u300c\u6211\u4e0d\u662f\u624b\uff0c\u6240\u4ee5\u4e0d\u5c6c\u65bc\u8eab\u9ad4\u300d\uff0c\u5b83\u4e0d\u80fd\u56e0\u6b64\u5c31\u4e0d\u5c6c\u65bc\u8eab\u9ad4\u3002<\/li>\n\n\n\n<li>\u5047\u5982\u8033\u6735\u8aaa\uff1a\u300c\u6211\u4e0d\u662f\u773c\u775b\uff0c\u6240\u4ee5\u4e0d\u5c6c\u65bc\u8eab\u9ad4\u300d\uff0c\u5b83\u4e5f\u4e0d\u80fd\u56e0\u6b64\u5c31\u4e0d\u5c6c\u65bc\u8eab\u9ad4\u3002<\/li>\n\n\n\n<li>\u5047\u5982\u5168\u8eab\u662f\u773c\u775b\uff0c\u807d\u89ba\u5728\u54ea\u88cf\u5462\uff1f\u5047\u5982\u5168\u8eab\u662f\u8033\u6735\uff0c\u55c5\u89ba\u5728\u54ea\u88cf\u5462\uff1f<\/li>\n\n\n\n<li>\u4f46\u73fe\u5728\u795e\u96a8\u81ea\u5df1\u7684\u610f\u601d\u628a\u80a2\u9ad4\u4e00\u4e00\u5b89\u7f6e\u5728\u8eab\u9ad4\u4e0a\u4e86\u3002<\/li>\n\n\n\n<li>\u5047\u5982\u5168\u90fd\u662f\u4e00\u500b\u80a2\u9ad4\uff0c\u8eab\u9ad4\u5728\u54ea\u88cf\u5462\uff1f<\/li>\n\n\n\n<li>\u4f46\u73fe\u5728\u80a2\u9ad4\u96d6\u591a\uff0c\u8eab\u9ad4\u9084\u662f\u4e00\u500b\u3002<\/li>\n\n\n\n<li>\u773c\u775b\u4e0d\u80fd\u5c0d\u624b\u8aaa\uff1a\u300c\u6211\u7528\u4e0d\u8457\u4f60\u3002\u300d\u982d\u4e5f\u4e0d\u80fd\u5c0d\u8173\u8aaa\uff1a\u300c\u6211\u7528\u4e0d\u8457\u4f60\u3002\u300d<\/li>\n\n\n\n<li>\u4e0d\u4f46\u5982\u6b64\uff0c\u8eab\u4e0a\u7684\u80a2\u9ad4\uff0c\u4eba\u4ee5\u70ba\u8edf\u5f31\u7684\uff0c\u66f4\u662f\u4e0d\u53ef\u7f3a\u5c11\u7684\uff1b<\/li>\n\n\n\n<li>\u8eab\u4e0a\u7684\u80a2\u9ad4\uff0c\u6211\u5011\u8a8d\u70ba\u4e0d\u9ad4\u9762\u7684\uff0c\u8d8a\u767c\u7d66\u5b83\u52a0\u4e0a\u9ad4\u9762\uff1b\u6211\u5011\u4e0d\u96c5\u89c0\u7684\uff0c\u8d8a\u767c\u88dd\u98fe\u5f97\u96c5\u89c0\u3002<\/li>\n\n\n\n<li>\u6211\u5011\u96c5\u89c0\u7684\u80a2\u9ad4\u81ea\u7136\u7528\u4e0d\u8457\u88dd\u98fe\uff1b\u4f46\u795e\u914d\u642d\u9019\u8eab\u5b50\uff0c\u628a\u52a0\u500d\u7684\u9ad4\u9762\u7d66\u90a3\u6709\u7f3a\u6b20\u7684\u80a2\u9ad4\uff0c<\/li>\n\n\n\n<li>\u514d\u5f97\u8eab\u9ad4\u4e0d\u5354\u8abf\uff0c\u7e3d\u8981\u80a2\u9ad4\u5f7c\u6b64\u7167\u9867\u3002<\/li>\n\n\n\n<li>\u5047\u5982\u4e00\u500b\u80a2\u9ad4\u53d7\u82e6\uff0c\u6240\u6709\u7684\u80a2\u9ad4\u5c31\u4e00\u540c\u53d7\u82e6\uff1b\u5047\u5982\u4e00\u500b\u80a2\u9ad4\u5f97\u5149\u69ae\uff0c\u6240\u6709\u7684\u80a2\u9ad4\u5c31\u4e00\u540c\u5feb\u6a02\u3002<\/li>\n\n\n\n<li>\u4f60\u5011\u662f\u57fa\u7763\u7684\u8eab\u9ad4\uff0c\u4e26\u4e14\u5404\u81ea\u90fd\u662f\u80a2\u9ad4\u3002<\/li>\n\n\n\n<li>\u795e\u5728\u6559\u6703\u6240\u8a2d\u7acb\u7684\uff1a\u7b2c\u4e00\u662f\u4f7f\u5f92\uff1b\u7b2c\u4e8c\u662f\u5148\u77e5\uff1b\u7b2c\u4e09\u662f\u6559\u5e2b\uff1b\u5176\u6b21\u662f\u884c\u7570\u80fd\u7684\uff1b\u518d\u6b21\u662f\u91ab\u75c5\u7684\u6069\u8cdc\uff0c\u5e6b\u52a9\u4eba\u7684\uff0c\u6cbb\u7406\u4e8b\u7684\uff0c\u8aaa\u65b9\u8a00\u7684\u3002<\/li>\n\n\n\n<li>\u96e3\u9053\u500b\u500b\u90fd\u662f\u4f7f\u5f92\u55ce\uff1f\u96e3\u9053\u500b\u500b\u90fd\u662f\u5148\u77e5\u55ce\uff1f\u96e3\u9053\u500b\u500b\u90fd\u662f\u6559\u5e2b\u55ce\uff1f\u96e3\u9053\u500b\u500b\u90fd\u662f\u884c\u7570\u80fd\u7684\u55ce\uff1f<\/li>\n\n\n\n<li>\u96e3\u9053\u500b\u500b\u90fd\u662f\u6709\u91ab\u75c5\u7684\u6069\u8cdc\u55ce\uff1f\u96e3\u9053\u500b\u500b\u90fd\u662f\u8aaa\u65b9\u8a00\u7684\u55ce\uff1f\u96e3\u9053\u500b\u500b\u90fd\u662f\u7ffb\u65b9\u8a00\u7684\u55ce\uff1f<\/li>\n\n\n\n<li>\u4f60\u5011\u8981\u8ffd\u6c42\u90a3\u66f4\u5927\u7684\u6069\u8cdc\u3002<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-1425f1c6 wp-block-group-is-layout-constrained\" style=\"border-width:1px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h5 class=\"wp-block-heading\">\u8def\u52a0\u798f\u97f3 4 \u7ae0<\/h5>\n\n\n\n<ol start=\"14\" class=\"wp-block-list\">\n<li>\u8036\u7a4c\u5e36\u8457\u8056\u9748\u7684\u80fd\u529b\u56de\u5230\u52a0\u5229\u5229\uff0c\u4ed6\u7684\u540d\u8072\u50b3\u904d\u4e86\u56db\u65b9\u3002<\/li>\n\n\n\n<li>\u4ed6\u5728\u5404\u6703\u5802\u88cf\u6559\u5c0e\u4eba\uff0c\u773e\u4eba\u90fd\u7a31\u8b9a\u4ed6\u3002<\/li>\n\n\n\n<li>\u8036\u7a4c\u4f86\u5230\u62ff\u6492\u52d2\uff0c\u5c31\u662f\u4ed6\u9577\u5927\u7684\u5730\u65b9\u3002\u5728\u5b89\u606f\u65e5\uff0c\u7167\u4ed6\u7d20\u5e38\u7684\u898f\u77e9\u9032\u4e86\u6703\u5802\uff0c\u7ad9\u8d77\u4f86\u8981\u5ff5\u8056\u7d93\u3002<\/li>\n\n\n\n<li>\u6709\u4eba\u628a\u4ee5\u8cfd\u4e9e\u5148\u77e5\u7684\u66f8\u4ea4\u7d66\u4ed6\uff0c\u4ed6\u5c31\u6253\u958b\uff0c\u627e\u5230\u4e00\u8655\u5beb\u8457\uff1a<\/li>\n\n\n\n<li>\u300c\u4e3b\u7684\u9748\u5728\u6211\u8eab\u4e0a\uff0c\u56e0\u70ba\u4ed6\u7528\u818f\u818f\u6211\uff0c\u53eb\u6211\u50b3\u798f\u97f3\u7d66\u8ca7\u7aae\u7684\u4eba\uff1b\u5dee\u9063\u6211\u5ba3\u544a\uff1a\u88ab\u64c4\u7684\u5f97\u91cb\u653e\uff0c\u5931\u660e\u7684\u5f97\u770b\u898b\uff0c\u53d7\u58d3\u8feb\u7684\u5f97\u81ea\u7531\uff0c<\/li>\n\n\n\n<li>\u5ba3\u544a\u795e\u6085\u7d0d\u4eba\u7684\u79a7\u5e74\u3002\u300d<\/li>\n\n\n\n<li>\u65bc\u662f\u4ed6\u628a\u66f8\u6372\u8d77\u4f86\uff0c\u4ea4\u9084\u7d66\u7ba1\u7406\u4eba\uff0c\u5c31\u5750\u4e0b\u3002\u6703\u5802\u88cf\u7684\u4eba\u90fd\u5b9a\u775b\u770b\u4ed6\u3002<\/li>\n\n\n\n<li>\u8036\u7a4c\u5c0d\u4ed6\u5011\u8aaa\uff1a\u300c\u4f60\u5011\u807d\u898b\u7684\u9019\u6bb5\u7d93\u6587\uff0c\u4eca\u5929\u5df2\u7d93\u61c9\u9a57\u4e86\u3002\u300d<\/li>\n<\/ol>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d93\u6587\u9078\u7528\u548c\u5408\u672c\u4fee\u8a02\u7248<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-content-justification-right is-layout-constrained wp-container-core-group-is-layout-0657ef25 wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2026\/01\/4-1-Jan-Devotion-M.mp3\"><\/audio><figcaption class=\"wp-element-caption\">\u570b\u8a9e\u8a9e\u97f3<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2026\/01\/4-1-Jan-Devotion-C.mp3\"><\/audio><figcaption class=\"wp-element-caption\">\u7cb5\u8a9e\u8a9e\u97f3<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:16px\"><strong>\u9748\u4fee\u984c\u76ee\uff1a\u771f\u7406\u7684\u6e34\u6155<\/strong><br><strong>\u9078\u7528\u7d93\u6587\uff1a\u5c3c\u5e0c\u7c73\u8a18 8\u7ae01-10\u7bc0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u6bb5\u7d93\u6587\u63cf\u8ff0\u4e86\u4ee5\u8272\u5217\u767e\u59d3\u5f9e\u88ab\u64c4\u4e4b\u5730\u6b78\u56de\u5f8c\uff0c\u5728\u8036\u8def\u6492\u51b7\u7684\u4e00\u6b21\u91cd\u5927\u9748\u6027\u5fa9\u8208\u3002\u4f5c\u70ba\u5faa\u7406\u6703\u7684\u4fe1\u5f92\uff0c\u6211\u5011\u770b\u9019\u6bb5\u7d93\u6587\u6642\uff0c\u4e0d\u53ea\u662f\u5728\u770b\u4e00\u5834\u6b77\u53f2\u96c6\u6703\uff0c\u66f4\u662f\u770b\u898b\u300c\u8056\u6f54\u904b\u52d5\u300d\u8207\u300c\u6069\u5178\u795e\u5b78\u300d\u7684\u5be6\u8e10\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u767e\u59d3\u805a\u96c6\u5982\u540c\u4e00\u4eba\uff0c\u8981\u6c42\u6587\u58eb\u4ee5\u65af\u62c9\u5c07\u6469\u897f\u7684\u5f8b\u6cd5\u66f8\u5e36\u4f86\u3002\u9019\u4e0d\u662f\u88ab\u8feb\u7684\u805a\u6703\uff0c\u800c\u662f\u4e00\u5834\u7531\u4e0b\u800c\u4e0a\u7684\u9748\u6027\u98e2\u6e34\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:0;padding-bottom:0\">\u5728\u5faa\u7406\u6703\u795e\u5b78\u7684\u89c0\u9ede\u4e2d\uff0c\u9019\u53e5\u7d93\u6587\u63ed\u793a\u4e86\u4e00\u500b\u6df1\u523b\u7684\u771f\u7406\uff1a\u6211\u5011\u88ab\u5275\u9020\u662f\u70ba\u4e86\u95dc\u4fc2\u548c\u793e\u7fa4\u3002\u4e0a\u5e1d\u672c\u8eab\u662f\u4e09\u4f4d\u4e00\u9ad4\u7684\u793e\u7fa4\uff0c\u56e0\u6b64\u4ed6\u5c07\u4ed6\u7684\u8056\u6f54\u7684\u95dc\u4fc2\u6027\u5f62\u8c61\u8ce6\u4e88\u4e86\u6211\u5011\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u795e\u7684\u8a71\u8a9e\u662f\u751f\u547d\u7684\u6839\u57fa (1\u81f33\u7bc0)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:16px\">\u5faa\u7406\u6703\u975e\u5e38\u5f37\u8abf\u8056\u7d93\u7684\u6b0a\uff0c\u800c\u7d04\u7ff0\u00b7\u885b\u65af\u7406\uff08John Wesley\uff09\u7684\u5ea7\u4f51\u9298\u662f\u300c\u4e00\u672c\u66f8\u7684\u4eba\u300d\uff08A man of one book\uff09\uff0c\u7d93\u6587\u4e2d\u767e\u59d3\u5f9e\u6e05\u65e9\u5230\u664c\u5348\u5728\u90a3\u88e1\u8046\u807d\uff0c\u5c55\u73fe\u4e86\u5c0d\u771f\u7406\u7684\u6975\u5ea6\u5c0a\u91cd\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:16px\"><strong>\u9748\u4fee\u53cd\u601d\uff1a<\/strong> \u5728\u8cc7\u8a0a\u7206\u70b8\u7684\u6642\u4ee3\uff0c\u6211\u5011\u662f\u5426\u4ecd\u5c0d\u795e\u7684\u8a71\u8a9e\u4fdd\u6301\u9019\u7a2e\u300c\u7d14\u6de8\u7684\u98e2\u6e34\u300d\uff1f\u8056\u7d93\u5728\u6211\u7684\u4fe1\u4ef0\u751f\u6d3b\u4e2d\uff0c\u662f\u88dd\u98fe\u54c1\u9084\u662f\u6307\u8def\u71c8\uff1f<\/p>\n\n\n\n<p 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