{"id":356,"date":"2026-03-09T12:21:09","date_gmt":"2026-03-09T19:21:09","guid":{"rendered":"https:\/\/www.cfmcpdx.org\/main\/?p=356"},"modified":"2026-03-12T12:22:16","modified_gmt":"2026-03-12T19:22:16","slug":"03-08-26-03-14-26","status":"publish","type":"post","link":"https:\/\/www.cfmcpdx.org\/main\/03-08-26-03-14-26\/","title":{"rendered":"03\/08\/26-03\/14\/26"},"content":{"rendered":"\n\n
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\n 5\/5 - (2 votes) <\/div>\n <\/div>\n
\n\t\t\t\u4e3b\u9801<\/a>\n\t\t<\/span>|<\/span>\n\t\t\t\u8b80\u7d93\u9748\u4fee<\/a>\n\t\t<\/span>|<\/span>\n\t\t\t03\/08\/26-03\/14\/26\n\t\t<\/span><\/div>\n\n\n
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\u7533\u547d\u8a18 26 \u7ae0 <\/h5>\n\n\n\n
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  1. \u300c\u4f60\u9032\u53bb\u5f97\u4e86\u8036\u548c\u83ef\uff0d\u4f60\u795e\u6240\u8cdc\u4f60\u70ba\u696d\u7684\u5730\uff0c\u4e26\u4e14\u5c45\u4f4f\u5728\u90a3\u88cf\u7684\u6642\u5019\uff0c<\/li>\n\n\n\n
  2. \u5c31\u8981\u5f9e\u8036\u548c\u83ef\uff0d\u4f60\u795e\u6240\u8cdc\u4f60\u7684\u5730\u4e0a\uff0c\u5c07\u6536\u6210\u7684\u5404\u7a2e\u521d\u719f\u571f\u7522\u53d6\u4e00\u4e9b\u4f86\uff0c\u76db\u5728\u7b50\u5b50\u88cf\uff0c\u5e36\u5230\u90a3\u88cf\uff0c\u8036\u548c\u83ef\uff0d\u4f60\u795e\u9078\u64c7\u4f5c\u70ba\u4ed6\u540d\u5c45\u6240\u7684\u5730\u65b9\uff0c<\/li>\n\n\n\n
  3. \u5230\u7576\u6642\u7684\u796d\u53f8\u90a3\u88cf\uff0c\u5c0d\u4ed6\u8aaa\uff1a\u300e\u6211\u4eca\u65e5\u5411\u8036\u548c\u83ef\uff0d\u4f60\u7684\u795e\u5ba3\u8a8d\uff0c\u6211\u5df2\u4f86\u5230\u8036\u548c\u83ef\u5411\u6211\u5011\u5217\u7956\u8d77\u8a93\u8981\u8cdc\u7d66\u6211\u5011\u7684\u5730\u3002\u300f<\/li>\n\n\n\n
  4. \u796d\u53f8\u5c31\u5f9e\u4f60\u624b\u88cf\u628a\u7b50\u5b50\u63a5\u904e\u4f86\uff0c\u4f9b\u5728\u8036\u548c\u83ef\uff0d\u4f60\u795e\u7684\u796d\u58c7\u524d\u3002<\/li>\n\n\n\n
  5. \u4f60\u8981\u5728\u8036\u548c\u83ef\uff0d\u4f60\u795e\u9762\u524d\u544a\u767d\u8aaa\uff1a\u300e\u6211\u7684\u7956\u5148\u539f\u662f\u4e00\u500b\u6d41\u4ea1\u7684\u4e9e\u862d\u4eba\uff0c\u5e36\u8457\u7a00\u5c11\u7684\u4eba\u4e01\u4e0b\u5230\u57c3\u53ca\u5bc4\u5c45\u3002\u5728\u90a3\u88cf\uff0c\u4ed6\u537b\u6210\u4e86\u53c8\u5927\u53c8\u5f37\u3001\u4eba\u6578\u773e\u591a\u7684\u570b\u3002<\/li>\n\n\n\n
  6. \u57c3\u53ca\u4eba\u60e1\u5f85\u6211\u5011\uff0c\u8feb\u5bb3\u6211\u5011\uff0c\u5c07\u82e6\u5de5\u52a0\u5728\u6211\u5011\u8eab\u4e0a\u3002<\/li>\n\n\n\n
  7. \u65bc\u662f\u6211\u5011\u54c0\u6c42\u8036\u548c\u83ef\u6211\u5011\u5217\u7956\u7684\u795e\u3002\u8036\u548c\u83ef\u807d\u898b\u6211\u5011\u7684\u8072\u97f3\uff0c\u770b\u898b\u6211\u5011\u6240\u53d7\u7684\u56f0\u82e6\u3001\u52de\u5f79\u548c\u6b3a\u58d3\uff0c<\/li>\n\n\n\n
  8. \u8036\u548c\u83ef\u5c31\u7528\u5927\u80fd\u7684\u624b\u548c\u4f38\u51fa\u4f86\u7684\u8180\u81c2\uff0c\u4ee5\u53ca\u5927\u800c\u53ef\u754f\u7684\u4e8b\u548c\u795e\u8e5f\u5947\u4e8b\uff0c\u9818\u6211\u5011\u51fa\u4e86\u57c3\u53ca\uff0c<\/li>\n\n\n\n
  9. \u5c07\u6211\u5011\u9818\u9032\u9019\u5730\u65b9\uff0c\u628a\u9019\u6d41\u5976\u8207\u871c\u4e4b\u5730\u8cdc\u7d66\u6211\u5011\u3002<\/li>\n\n\n\n
  10. \u8036\u548c\u83ef\u554a\uff0c\u770b\u54ea\uff0c\u73fe\u5728\u6211\u628a\u4f60\u6240\u8cdc\u6211\u5730\u4e0a\u521d\u719f\u7684\u571f\u7522\u4f9b\u4e0a\u3002\u300f\u96a8\u5f8c\u4f60\u8981\u628a\u7b50\u5b50\u4f9b\u5728\u8036\u548c\u83ef\uff0d\u4f60\u795e\u9762\u524d\uff0c\u5411\u8036\u548c\u83ef\uff0d\u4f60\u7684\u795e\u4e0b\u62dc\u3002<\/li>\n\n\n\n
  11. \u4f60\u548c\u5229\u672a\u4eba\uff0c\u4ee5\u53ca\u5728\u4f60\u4e2d\u9593\u5bc4\u5c45\u7684\uff0c\u8981\u56e0\u8036\u548c\u83ef\uff0d\u4f60\u795e\u6240\u8cdc\u4f60\u548c\u4f60\u5bb6\u7684\u4e00\u5207\u798f\u5206\u6b61\u6a02\u3002<\/li>\n<\/ol>\n<\/div>\n\n\n\n
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    \u8a69\u7bc7 91<\/h5>\n\n\n\n
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    1. \u4f4f\u5728\u81f3\u9ad8\u8005\u96b1\u5bc6\u8655\u7684\uff0c\u5fc5\u4f4f\u5728\u5168\u80fd\u8005\u7684\u852d\u4e0b\u3002<\/li>\n\n\n\n
    2. \u6211\u8981\u5411\u8036\u548c\u83ef\u8aaa\uff1a\u300c\u6211\u7684\u907f\u96e3\u6240\u3001\u6211\u7684\u5c71\u5be8\u3001\u6211\u7684\u795e\uff0c\u4f60\u662f\u6211\u6240\u501a\u9760\u7684\u3002\u300d<\/li>\n\n\n\n
    3. \u4ed6\u5fc5\u6551\u4f60\u812b\u96e2\u6355\u9ce5\u8005\u7684\u7f85\u7db2\u548c\u6bc0\u6ec5\u4eba\u7684\u761f\u75ab\u3002<\/li>\n\n\n\n
    4. \u4ed6\u5fc5\u7528\u81ea\u5df1\u7684\u7fce\u6bdb\u906e\u853d\u4f60\uff1b\u4f60\u8981\u6295\u9760\u5728\u4ed6\u7fc5\u8180\u5e95\u4e0b\uff0c\u4ed6\u7684\u4fe1\u5be6\u662f\u5927\u5c0f\u7684\u76fe\u724c\u3002<\/li>\n\n\n\n
    5. \u4f60\u5fc5\u4e0d\u6015\u9ed1\u591c\u7684\u9a5a\u99ed\uff0c\u6216\u662f\u767d\u65e5\u98db\u7684\u7bad\uff0c<\/li>\n\n\n\n
    6. \u4e5f\u4e0d\u6015\u9ed1\u591c\u6d41\u884c\u7684\u761f\u75ab\uff0c\u6216\u662f\u5348\u9593\u6ec5\u4eba\u7684\u707d\u5bb3\u3002<\/li>\n\n\n\n
    7. \u96d6\u6709\u5343\u4eba\u4ec6\u5012\u5728\u4f60\u65c1\u908a\uff0c\u842c\u4eba\u4ec6\u5012\u5728\u4f60\u53f3\u908a\uff0c\u9019\u707d\u537b\u4e0d\u5f97\u81e8\u8fd1\u4f60\u3002<\/li>\n\n\n\n
    8. \u4f60\u60df\u89aa\u773c\u89c0\u770b\uff0c\u898b\u60e1\u4eba\u906d\u5831\u3002<\/li>\n\n\n\n
    9. \u56e0\u70ba\u8036\u548c\u83ef\u662f\u6211\u7684\u907f\u96e3\u6240\uff0c\u4f60\u4ee5\u81f3\u9ad8\u8005\u70ba\u5c45\u6240\uff0c<\/li>\n\n\n\n
    10. \u798d\u60a3\u5fc5\u4e0d\u81e8\u5230\u4f60\uff0c\u707d\u5bb3\u4e5f\u4e0d\u6328\u8fd1\u4f60\u7684\u5e33\u68da\u3002<\/li>\n\n\n\n
    11. \u56e0\u4ed6\u8981\u70ba\u4f60\u547d\u4ee4\u4ed6\u7684\u4f7f\u8005\uff0c\u5728\u4f60\u6240\u884c\u7684\u4e00\u5207\u9053\u8def\u4e0a\u4fdd\u8b77\u4f60\u3002<\/li>\n\n\n\n
    12. \u4ed6\u5011\u8981\u7528\u624b\u6258\u4f4f\u4f60\uff0c\u514d\u5f97\u4f60\u7684\u8173\u78b0\u5728\u77f3\u982d\u4e0a\u3002<\/li>\n\n\n\n
    13. \u4f60\u8981\u8e39\u8e0f\u7345\u5b50\u548c\u6bd2\u86c7\uff0c\u8e10\u8e0f\u5c11\u58ef\u7345\u5b50\u548c\u5927\u86c7\u3002<\/li>\n\n\n\n
    14. \u300c\u56e0\u70ba\u4ed6\u5c08\u5fc3\u611b\u6211\uff0c\u6211\u8981\u642d\u6551\u4ed6\uff1b\u56e0\u70ba\u4ed6\u8a8d\u8b58\u6211\u7684\u540d\uff0c\u6211\u8981\u628a\u4ed6\u5b89\u7f6e\u5728\u9ad8\u8655\u3002<\/li>\n\n\n\n
    15. \u4ed6\u82e5\u6c42\u544a\u6211\uff0c\u6211\u5c31\u61c9\u5141\u4ed6\uff1b\u4ed6\u5728\u6025\u96e3\u4e2d\uff0c\u6211\u8207\u4ed6\u540c\u5728\uff1b\u6211\u8981\u642d\u6551\u4ed6\uff0c\u4f7f\u4ed6\u5c0a\u8cb4\u3002<\/li>\n\n\n\n
    16. \u6211\u8981\u4f7f\u4ed6\u4eab\u8db3\u9577\u58fd\uff0c\u5c07\u6211\u7684\u6551\u6069\u986f\u660e\u7d66\u4ed6\u3002\u300d<\/li>\n<\/ol>\n<\/div>\n\n\n\n
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      \u7f85\u99ac\u66f8 10 \u7ae0<\/h5>\n\n\n\n
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      1. \u4ed6\u5230\u5e95\u600e\u9ebc\u8aaa\u5462\uff1f\u300c\u9019\u8a71\u8a9e\u5c31\u96e2\u4f60\u8fd1\uff0c\u5c31\u5728\u4f60\u53e3\u4e2d\uff0c\u5728\u4f60\u5fc3\u88cf\uff0c\u300d\uff08\u5c31\u662f\u8aaa\uff0c\u6211\u5011\u50b3\u63da\u6240\u4fe1\u7684\u8a71\u8a9e\u3002\uff09<\/li>\n\n\n\n
      2. \u4f60\u82e5\u53e3\u88cf\u5ba3\u8a8d\u8036\u7a4c\u70ba\u4e3b\uff0c\u5fc3\u88cf\u4fe1\u795e\u53eb\u4ed6\u5f9e\u6b7b\u4eba\u4e2d\u5fa9\u6d3b\uff0c\u5c31\u5fc5\u5f97\u6551\u3002<\/li>\n\n\n\n
      3. \u56e0\u70ba\uff0c\u4eba\u5fc3\u88cf\u4fe1\u5c31\u53ef\u4ee5\u7a31\u7fa9\uff0c\u53e3\u88cf\u5ba3\u8a8d\u5c31\u53ef\u4ee5\u5f97\u6551\u3002<\/li>\n\n\n\n
      4. \u7d93\u4e0a\u8aaa\uff1a\u300c\u51e1\u4fe1\u9760\u4ed6\u7684\u4eba\u5fc5\u4e0d\u8499\u7f9e\u3002\u300d<\/li>\n\n\n\n
      5. \u7336\u592a\u4eba\u548c\u5e0c\u81d8\u4eba\u4e26\u6c92\u6709\u5206\u5225\uff0c\u56e0\u70ba\u4eba\u4eba\u90fd\u6709\u540c\u4e00\u4f4d\u4e3b\uff0c\u4ed6\u4e5f\u539a\u5f85\u6c42\u544a\u4ed6\u7684\u6bcf\u4e00\u500b\u4eba\u3002<\/li>\n\n\n\n
      6. \u56e0\u70ba\u300c\u51e1\u6c42\u544a\u4e3b\u540d\u7684\u5c31\u5fc5\u5f97\u6551\u300d\u3002<\/li>\n<\/ol>\n<\/div>\n\n\n\n
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        \u8def\u52a0\u798f\u97f3 4 \u7ae0<\/h5>\n\n\n\n
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        1. \u8036\u7a4c\u6eff\u6709\u8056\u9748\uff0c\u5f9e\u7d04\u65e6\u6cb3\u56de\u4f86\uff0c\u8056\u9748\u628a\u4ed6\u5f15\u5230\u66e0\u91ce\uff0c<\/li>\n\n\n\n
        2. \u56db\u5341\u5929\u53d7\u9b54\u9b3c\u7684\u8a66\u63a2\u3002\u5728\u90a3\u4e9b\u65e5\u5b50\uff0c\u4ed6\u6c92\u6709\u5403\u751a\u9ebc\uff0c\u65e5\u5b50\u6eff\u4e86\uff0c\u4ed6\u9913\u4e86\u3002<\/li>\n\n\n\n
        3. \u9b54\u9b3c\u5c0d\u4ed6\u8aaa\uff1a\u300c\u4f60\u82e5\u662f\u795e\u7684\u5152\u5b50\uff0c\u53eb\u9019\u584a\u77f3\u982d\u8b8a\u6210\u98df\u7269\u5427\u3002\u300d<\/li>\n\n\n\n
        4. \u8036\u7a4c\u56de\u7b54\u8aaa\uff1a\u300c\u7d93\u4e0a\u8a18\u8457\uff1a\u300e\u4eba\u6d3b\u8457\uff0c\u4e0d\u662f\u55ae\u9760\u98df\u7269\u3002\u300f\u300d<\/li>\n\n\n\n
        5. \u9b54\u9b3c\u53c8\u9818\u4ed6\u4e0a\u4e86\u9ad8\u5c71\uff0c\u970e\u6642\u9593\u628a\u5929\u4e0b\u842c\u570b\u90fd\u6307\u7d66\u4ed6\u770b\uff0c<\/li>\n\n\n\n
        6. \u5c0d\u4ed6\u8aaa\uff1a\u300c\u9019\u4e00\u5207\u6b0a\u67c4\u548c\u69ae\u83ef\u6211\u90fd\u8981\u7d66\u4f60\uff0c\u56e0\u70ba\u9019\u539f\u662f\u4ea4\u7d66\u6211\u7684\uff0c\u6211\u9858\u610f\u7d66\u8ab0\u5c31\u7d66\u8ab0\u3002<\/li>\n\n\n\n
        7. \u4f60\u82e5\u5728\u6211\u9762\u524d\u4e0b\u62dc\uff0c\u9019\u4e00\u5207\u90fd\u6b78\u4f60\u3002\u300d<\/li>\n\n\n\n
        8. \u8036\u7a4c\u56de\u7b54\u4ed6\u8aaa\uff1a\u300c\u7d93\u4e0a\u8a18\u8457\uff1a\u300e\u8981\u62dc\u4e3b\u2014\u4f60\u7684\u795e\uff0c\u60df\u7368\u4e8b\u5949\u4ed6\u3002\u300f\u300d<\/li>\n\n\n\n
        9. \u9b54\u9b3c\u53c8\u9818\u4ed6\u5230\u8036\u8def\u6492\u51b7\u53bb\uff0c\u53eb\u4ed6\u7ad9\u5728\u8056\u6bbf\u9802\u4e0a\uff0c\u5c0d\u4ed6\u8aaa\uff1a\u300c\u4f60\u82e5\u662f\u795e\u7684\u5152\u5b50\uff0c\u5f9e\u9019\u88cf\u8df3\u4e0b\u53bb\uff01<\/li>\n\n\n\n
        10. \u56e0\u70ba\u7d93\u4e0a\u8a18\u8457\uff1a\u300e\u4e3b\u8981\u70ba\u4f60\u547d\u4ee4\u4ed6\u7684\u4f7f\u8005\u4fdd\u8b77\u4f60\uff1b<\/li>\n\n\n\n
        11. \u4ed6\u5011\u8981\u7528\u624b\u6258\u4f4f\u4f60\uff0c\u514d\u5f97\u4f60\u7684\u8173\u78b0\u5728\u77f3\u982d\u4e0a\u3002\u300f\u300d<\/li>\n\n\n\n
        12. \u8036\u7a4c\u56de\u7b54\u4ed6\u8aaa\uff1a\u300c\u7d93\u4e0a\u8aaa\uff1a\u300e\u4e0d\u53ef\u8a66\u63a2\u4e3b\u2014\u4f60\u7684\u795e\u3002\u300f\u300d<\/li>\n\n\n\n
        13. \u9b54\u9b3c\u7528\u5b8c\u4e86\u5404\u6a23\u7684\u8a66\u63a2\uff0c\u5c31\u96e2\u958b\u8036\u7a4c\uff0c\u518d\u7b49\u6642\u6a5f<\/li>\n<\/ol>\n<\/div>\n\n\n\n

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