{"id":372,"date":"2026-03-17T06:44:49","date_gmt":"2026-03-17T13:44:49","guid":{"rendered":"https:\/\/www.cfmcpdx.org\/main\/?p=372"},"modified":"2026-03-17T16:00:11","modified_gmt":"2026-03-17T23:00:11","slug":"03-08-26-03-14-26-2","status":"publish","type":"post","link":"https:\/\/www.cfmcpdx.org\/main\/03-08-26-03-14-26-2\/","title":{"rendered":"03\/15\/26-03\/21\/26"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;372&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;2&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u8a55\u5206&quot;,&quot;legend&quot;:&quot;5\\\/5 - (2 votes)&quot;,&quot;size&quot;:&quot;20&quot;,&quot;title&quot;:&quot;03\\\/15\\\/26-03\\\/21\\\/26&quot;,&quot;width&quot;:&quot;122.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 122.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 16px;\">\n            5\/5 - (2 votes)    <\/div>\n    <\/div>\n<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.cfmcpdx.org\/main\" title=\"\u4e3b\u9801\">\u4e3b\u9801<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">|<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.cfmcpdx.org\/main\/category\/bs\/\" title=\"\u8b80\u7d93\u9748\u4fee\">\u8b80\u7d93\u9748\u4fee<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">|<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t03\/15\/26-03\/21\/26\n\t\t<\/span><\/div>\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-3af7d883 wp-block-group-is-layout-constrained\" style=\"border-top-width:1px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:0;padding-bottom:var(--wp--preset--spacing--60);padding-left:0\">\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"558\" src=\"https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2026\/03\/Info-03-15-f-1024x558.jpg\" alt=\"\" class=\"wp-image-385\" style=\"aspect-ratio:1.7902309731162438;width:1265px;height:auto\" srcset=\"https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2026\/03\/Info-03-15-f-1024x558.jpg 1024w, https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2026\/03\/Info-03-15-f-300x163.jpg 300w, https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2026\/03\/Info-03-15-f-768x419.jpg 768w, https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2026\/03\/Info-03-15-f-1536x837.jpg 1536w, https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2026\/03\/Info-03-15-f-2048x1116.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-f13a770e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-059bc41c wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-tertiary-background-color has-background has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-cf4766e5 wp-block-group-is-layout-constrained\" style=\"border-width:1px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h5 class=\"wp-block-heading\">\u5275\u4e16\u8a18 15 \u7ae0<\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u9019\u4e9b\u4e8b\u4ee5\u5f8c\uff0c\u8036\u548c\u83ef\u7684\u8a71\u5728\u7570\u8c61\u4e2d\u81e8\u5230\u4e9e\u4f2f\u862d\uff0c\u8aaa\uff1a\u300c\u4e9e\u4f2f\u862d\u54ea\uff0c\u4e0d\u8981\u61fc\u6015\uff01\u6211\u662f\u4f60\u7684\u76fe\u724c\uff0c\u4f60\u5fc5\u5f97\u8c50\u5bcc\u7684\u8cde\u8cdc\u3002\u300d<\/li>\n\n\n\n<li>\u4e9e\u4f2f\u862d\u8aaa\uff1a\u300c\u4e3b\u8036\u548c\u83ef\u554a\uff0c\u6211\u9084\u6c92\u6709\u5152\u5b50\uff0c\u4f60\u80fd\u8cdc\u6211\u751a\u9ebc\u5462\uff1f\u627f\u53d7\u6211\u5bb6\u696d\u7684\u662f\u5927\u99ac\u58eb\u9769\u4eba\u4ee5\u5229\u4ee5\u8b1d\u3002\u300d<\/li>\n\n\n\n<li>\u4e9e\u4f2f\u862d\u53c8\u8aaa\uff1a\u300c\u770b\u54ea\uff0c\u4f60\u6c92\u6709\u7d66\u6211\u5f8c\u55e3\u3002\u4f60\u770b\uff0c\u90a3\u751f\u5728\u6211\u5bb6\u4e2d\u7684\u4eba\u8981\u7e7c\u627f\u6211\u3002\u300d<\/li>\n\n\n\n<li>\u770b\u54ea\uff0c\u8036\u548c\u83ef\u7684\u8a71\u53c8\u81e8\u5230\u4ed6\uff0c\u8aaa\uff1a\u300c\u9019\u4eba\u4e0d\u6703\u7e7c\u627f\u4f60\uff0c\u4f60\u672c\u8eab\u6240\u751f\u7684\u624d\u6703\u7e7c\u627f\u4f60\u3002\u300d<\/li>\n\n\n\n<li>\u65bc\u662f\u8036\u548c\u83ef\u5e36\u4ed6\u5230\u5916\u9762\uff0c\u8aaa\uff1a\u300c\u4f60\u5411\u5929\u89c0\u770b\uff0c\u53bb\u6578\u661f\u661f\uff0c\u4f60\u80fd\u6578\u5f97\u6e05\u55ce\uff1f\u300d\u53c8\u5c0d\u4ed6\u8aaa\uff1a\u300c\u4f60\u7684\u5f8c\u88d4\u5c07\u8981\u5982\u6b64\u3002\u300d<\/li>\n\n\n\n<li>\u4e9e\u4f2f\u862d\u4fe1\u8036\u548c\u83ef\uff0c\u8036\u548c\u83ef\u5c31\u4ee5\u6b64\u7b97\u4ed6\u70ba\u7fa9\u3002<\/li>\n\n\n\n<li>\u8036\u548c\u83ef\u53c8\u5c0d\u4ed6\u8aaa\uff1a\u300c\u6211\u662f\u8036\u548c\u83ef\uff0c\u66fe\u9818\u4f60\u51fa\u8fe6\u52d2\u5e95\u7684\u543e\u73e5\uff0c\u70ba\u8981\u628a\u9019\u5730\u8cdc\u4f60\u70ba\u696d\u3002\u300d<\/li>\n\n\n\n<li>\u4e9e\u4f2f\u862d\u8aaa\uff1a\u300c\u4e3b\u8036\u548c\u83ef\u554a\uff0c\u6211\u600e\u80fd\u77e5\u9053\u6211\u5fc5\u5f97\u9019\u5730\u70ba\u696d\u5462\uff1f\u300d<\/li>\n\n\n\n<li>\u8036\u548c\u83ef\u5c0d\u4ed6\u8aaa\uff1a\u300c\u4f60\u70ba\u6211\u53d6\u4e00\u982d\u4e09\u6b72\u7684\u6bcd\u725b\u72a2\uff0c\u4e00\u96bb\u4e09\u6b72\u7684\u6bcd\u5c71\u7f8a\uff0c\u4e00\u96bb\u4e09\u6b72\u7684\u516c\u7dbf\u7f8a\uff0c\u4e00\u96bb\u6591\u9ce9\u548c\u4e00\u96bb\u96db\u9d3f\u3002\u300d<\/li>\n\n\n\n<li>\u4e9e\u4f2f\u862d\u5c31\u628a\u9019\u4e9b\u90fd\u53d6\u4f86\uff0c\u6bcf\u6a23\u5f9e\u4e2d\u9593\u5288\u6210\u5169\u534a\uff0c\u4e00\u534a\u5c0d\u8457\u53e6\u4e00\u534a\u6392\u5217\uff0c\u53ea\u6709\u9ce5\u6c92\u6709\u5288\u958b\u3002<\/li>\n\n\n\n<li>\u7576\u9dd9\u9ce5\u4e0b\u4f86\uff0c\u843d\u5728\u9019\u4e9b\u5c4d\u9ad4\u4e0a\u6642\uff0c\u4e9e\u4f2f\u862d\u5c31\u628a\u7260\u5011\u8d95\u8d70\u4e86\u3002<\/li>\n\n\n\n<li>\u65e5\u843d\u7684\u6642\u5019\uff0c\u4e9e\u4f2f\u862d\u6c89\u7761\u4e86\u3002\u770b\u54ea\uff0c\u6709\u5927\u800c\u53ef\u6015\u7684\u9ed1\u6697\u843d\u5728\u4ed6\u8eab\u4e0a\u3002<\/li>\n\n\n\n<li>\u8036\u548c\u83ef\u5c0d\u4e9e\u4f2f\u862d\u8aaa\uff1a\u300c\u4f60\u8981\u78ba\u5be6\u77e5\u9053\uff0c\u4f60\u7684\u5f8c\u88d4\u5fc5\u5bc4\u5c45\u5728\u5225\u4eba\u7684\u5730\uff0c\u670d\u4e8b\u90a3\u5730\u7684\u4eba\uff1b\u90a3\u5730\u7684\u4eba\u8981\u8650\u5f85\u4ed6\u5011\u56db\u767e\u5e74\u3002<\/li>\n\n\n\n<li>\u4f46\u6211\u8981\u61f2\u7f70\u4ed6\u5011\u6240\u670d\u4e8b\u7684\u90a3\u570b\uff0c\u4ee5\u5f8c\u4ed6\u5011\u5fc5\u5e36\u8457\u8a31\u591a\u8ca1\u7269\u5f9e\u90a3\u88cf\u51fa\u4f86\u3002<\/li>\n\n\n\n<li>\u81f3\u65bc\u4f60\uff0c\u4f60\u8981\u5e73\u5e73\u5b89\u5b89\u6b78\u5230\u4f60\u7956\u5148\u90a3\u88cf\uff0c\u5fc5\u4eab\u9577\u58fd\uff0c\u88ab\u4eba\u57cb\u846c\u3002<\/li>\n\n\n\n<li>\u5230\u4e86\u7b2c\u56db\u4ee3\uff0c\u4ed6\u5011\u5fc5\u56de\u5230\u9019\u88cf\uff0c\u56e0\u70ba\u4e9e\u6469\u5229\u4eba\u7684\u7f6a\u60e1\u5230\u73fe\u5728\u9084\u6c92\u6709\u6eff\u76c8\u3002\u300d<\/li>\n\n\n\n<li>\u65e5\u843d\u5929\u9ed1\u7684\u6642\u5019\uff0c\u770b\u54ea\uff0c\u6709\u5192\u7159\u7684\u7210\u548c\u71d2\u8457\u7684\u706b\u628a\u5f9e\u90a3\u4e9b\u8089\u584a\u4e2d\u7d93\u904e\u3002<\/li>\n\n\n\n<li>\u5728\u90a3\u65e5\uff0c\u8036\u548c\u83ef\u8207\u4e9e\u4f2f\u862d\u7acb\u7d04\uff0c\u8aaa\uff1a\u300c\u6211\u5df2\u8cdc\u7d66\u4f60\u7684\u5f8c\u88d4\u9019\u4e00\u7247\u5730\uff0c\u5f9e\u57c3\u53ca\u6cb3\u76f4\u5230\u5927\u6cb3\uff0c\u5e7c\u767c\u62c9\u5e95\u6cb3\uff0c<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-1425f1c6 wp-block-group-is-layout-constrained\" style=\"border-width:1px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h5 class=\"wp-block-heading has-text-align-left\">\u8a69\u7bc7 27<\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u8036\u548c\u83ef\u662f\u6211\u7684\u4eae\u5149\uff0c\u662f\u6211\u7684\u62ef\u6551\uff0c\u6211\u9084\u6015\u8ab0\u5462\uff1f\u8036\u548c\u83ef\u662f\u6211\u751f\u547d\u7684\u4fdd\u969c\uff0c\u6211\u9084\u61fc\u8ab0\u5462\uff1f<\/li>\n\n\n\n<li>\u90a3\u4f5c\u60e1\u7684\u5c31\u662f\u6211\u7684\u4ec7\u6575\uff0c\u524d\u4f86\u5403\u6211\u8089\u7684\u6642\u5019\u5c31\u7d46\u8dcc\u4ec6\u5012\u3002<\/li>\n\n\n\n<li>\u96d6\u6709\u8ecd\u968a\u5b89\u71df\u653b\u64ca\u6211\uff0c\u6211\u7684\u5fc3\u4e5f\u4e0d\u5bb3\u6015\uff1b\u96d6\u7136\u8208\u8d77\u6230\u722d\u653b\u64ca\u6211\uff0c\u6211\u4ecd\u820a\u5b89\u7a69\u3002<\/li>\n\n\n\n<li>\u6709\u4e00\u4ef6\u4e8b\uff0c\u6211\u66fe\u6c42\u8036\u548c\u83ef\uff0c\u6211\u4ecd\u8981\u5c0b\u6c42\uff0c\u5c31\u662f\u4e00\u751f\u4e00\u4e16\u4f4f\u5728\u8036\u548c\u83ef\u7684\u6bbf\u4e2d\uff0c\u77bb\u4ef0\u4ed6\u7684\u69ae\u7f8e\uff0c\u5728\u4ed6\u7684\u6bbf\u5b87\u88cf\u6c42\u554f\u3002<\/li>\n\n\n\n<li>\u56e0\u70ba\u6211\u906d\u9047\u60a3\u96e3\uff0c\u4ed6\u5fc5\u5c07\u6211\u96b1\u85cf\u5728\u4ed6\u7684\u5e33\u68da\u88cf\uff0c\u628a\u6211\u85cf\u5728\u4ed6\u5e33\u5e55\u7684\u96b1\u5bc6\u8655\uff0c\u5c07\u6211\u9ad8\u8209\u5728\u78d0\u77f3\u4e0a\u3002<\/li>\n\n\n\n<li>\u73fe\u5728\u6211\u5f97\u4ee5\u6602\u9996\uff0c\u9ad8\u904e\u56db\u9762\u7684\u4ec7\u6575\u3002\u6211\u8981\u5728\u4ed6\u7684\u5e33\u5e55\u88cf\u6b61\u7136\u737b\u796d\uff0c\u6211\u8981\u5531\u8a69\u6b4c\u980c\u8036\u548c\u83ef\u3002<\/li>\n\n\n\n<li>\u8036\u548c\u83ef\u554a\uff0c\u6211\u547c\u6c42\u7684\u6642\u5019\uff0c\u6c42\u4f60\u5782\u807d\u6211\u7684\u8072\u97f3\uff1b\u6c42\u4f60\u6190\u61ab\u6211\uff0c\u61c9\u5141\u6211\u3002<\/li>\n\n\n\n<li>\u4f60\u8aaa\uff1a\u300c\u4f60\u5011\u7576\u5c0b\u6c42\u6211\u7684\u9762\u3002\u300d\u90a3\u6642\u6211\u7684\u5fc3\u5411\u4f60\u8aaa\uff1a\u300c\u8036\u548c\u83ef\u554a\uff0c\u4f60\u7684\u9762\u6211\u6b63\u8981\u5c0b\u6c42\u3002\u300d<\/li>\n\n\n\n<li>\u6c42\u4f60\u4e0d\u8981\u8f49\u81c9\u4e0d\u9867\u6211\uff0c\u4e0d\u8981\u767c\u6012\u8d95\u9010\u4f60\u7684\u50d5\u4eba\uff0c\u4f60\u5411\u4f86\u662f\u5e6b\u52a9\u6211\u7684\u3002\u6551\u6211\u7684\u795e\u554a\uff0c\u4e0d\u8981\u96e2\u958b\u6211\uff0c\u4e5f\u4e0d\u8981\u6487\u68c4\u6211\u3002<\/li>\n\n\n\n<li>\u5373\u4f7f\u6211\u7684\u7236\u6bcd\u6487\u68c4\u6211\uff0c\u8036\u548c\u83ef\u7d42\u5fc5\u6536\u7559\u6211\u3002<\/li>\n\n\n\n<li>\u8036\u548c\u83ef\u554a\uff0c\u6c42\u4f60\u5c07\u4f60\u7684\u9053\u6307\u6559\u6211\uff0c\u56e0\u6211\u4ec7\u6575\u7684\u7de3\u6545\u5f15\u5c0e\u6211\u8d70\u5e73\u5766\u7684\u8def\u3002<\/li>\n\n\n\n<li>\u6c42\u4f60\u4e0d\u8981\u628a\u6211\u4ea4\u7d66\u6575\u4eba\uff0c\u9042\u5176\u6240\u9858\uff1b\u56e0\u70ba\u5984\u4f5c\u898b\u8b49\u7684\u548c\u53e3\u5410\u51f6\u8a00\u7684\u90fd\u8d77\u4f86\u653b\u64ca\u6211\u3002<\/li>\n\n\n\n<li>\u6211\u6df1\u4fe1\u5728\u6d3b\u4eba\u4e4b\u5730\u5fc5\u5f97\u898b\u8036\u548c\u83ef\u7684\u6069\u60e0\u3002<\/li>\n\n\n\n<li>\u8981\u7b49\u5019\u8036\u548c\u83ef\uff0c\u7576\u58ef\u81bd\uff0c\u5805\u56fa\u4f60\u7684\u5fc3\uff0c\u8981\u7b49\u5019\u8036\u548c\u83ef\uff01<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-1425f1c6 wp-block-group-is-layout-constrained\" style=\"border-width:1px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h5 class=\"wp-block-heading\">\u8153\u7acb\u6bd4\u66f8 3 \u7ae0<\/h5>\n\n\n\n<ol start=\"17\" class=\"wp-block-list\">\n<li>\u5f1f\u5144\u5011\uff0c\u4f60\u5011\u8981\u4e00\u540c\u6548\u6cd5\u6211\uff0c\u4e5f\u7576\u7559\u610f\u770b\u90a3\u4e9b\u6548\u6cd5\u6211\u5011\u699c\u6a23\u7684\u4eba\u3002<\/li>\n\n\n\n<li>\u56e0\u70ba\uff0c\u6211\u5c62\u6b21\u544a\u8a34\u4f60\u5011\uff0c\u73fe\u5728\u53c8\u6d41\u6dda\u544a\u8a34\u4f60\u5011\uff1a\u8a31\u591a\u4eba\u884c\u4e8b\u662f\u57fa\u7763\u5341\u5b57\u67b6\u7684\u4ec7\u6575\u3002<\/li>\n\n\n\n<li>\u4ed6\u5011\u7684\u7d50\u5c40\u5c31\u662f\u6ec5\u4ea1\u3002\u4ed6\u5011\u7684\u795e\u660e\u662f\u81ea\u5df1\u7684\u809a\u8179\uff1b\u4ed6\u5011\u4ee5\u81ea\u5df1\u7684\u7f9e\u8fb1\u70ba\u5149\u69ae\uff0c\u5c08\u4ee5\u5730\u4e0a\u7684\u4e8b\u70ba\u5ff5\u3002<\/li>\n\n\n\n<li>\u6211\u5011\u537b\u662f\u5929\u4e0a\u7684\u570b\u6c11\uff0c\u4e26\u4e14\u7b49\u5019\u6551\u4e3b\uff0c\u5c31\u662f\u4e3b\u8036\u7a4c\u57fa\u7763\u5f9e\u5929\u4e0a\u964d\u81e8\u3002<\/li>\n\n\n\n<li>\u4ed6\u8981\u6309\u8457\u90a3\u80fd\u4f7f\u842c\u6709\u6b78\u670d\u81ea\u5df1\u7684\u5927\u80fd\uff0c\u628a\u6211\u5011\u9019\u5351\u8ce4\u7684\u8eab\u9ad4\u6539\u8b8a\u5f62\u72c0\uff0c\u548c\u4ed6\u81ea\u5df1\u69ae\u8000\u7684\u8eab\u9ad4\u76f8\u4f3c\u3002<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">4\u7ae0 1  \u6211\u6240\u89aa\u611b\u3001\u6240\u60f3\u5ff5\u7684\u5f1f\u5144\u5011\uff0c\u4f60\u5011\u5c31\u662f\u6211\u7684\u559c\u6a02\uff0c\u6211\u7684\u51a0\u5195\u3002\u6211\u89aa\u611b\u7684\uff0c\u4f60\u5011\u61c9\u7576\u9760\u4e3b\u7ad9\u7acb\u5f97\u7a69\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-1425f1c6 wp-block-group-is-layout-constrained\" style=\"border-width:1px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h5 class=\"wp-block-heading\">\u8def\u52a0\u798f\u97f3 9 \u7ae0<\/h5>\n\n\n\n<ol start=\"28\" class=\"wp-block-list\">\n<li>\u8aaa\u4e86\u9019\u4e9b\u8a71\u4ee5\u5f8c\u7d04\u6709\u516b\u5929\uff0c\u8036\u7a4c\u5e36\u8457\u5f7c\u5f97\u3001\u7d04\u7ff0\u3001\u96c5\u5404\u4e0a\u5c71\u53bb\u79b1\u544a\u3002<\/li>\n\n\n\n<li>\u6b63\u79b1\u544a\u7684\u6642\u5019\uff0c\u4ed6\u7684\u9762\u8c8c\u6539\u8b8a\u4e86\uff0c\u8863\u670d\u6f54\u767d\u653e\u5149\u3002<\/li>\n\n\n\n<li>\u5ffd\u7136\u6709\u6469\u897f\u548c\u4ee5\u5229\u4e9e\u5169\u500b\u4eba\u540c\u8036\u7a4c\u8aaa\u8a71\uff1b<\/li>\n\n\n\n<li>\u4ed6\u5011\u5728\u69ae\u5149\u88cf\u986f\u73fe\uff0c\u8ac7\u8ad6\u8036\u7a4c\u53bb\u4e16\u7684\u4e8b\uff0c\u5c31\u662f\u4ed6\u5728\u8036\u8def\u6492\u51b7\u5c07\u8981\u5b8c\u6210\u7684\u4e8b\u3002<\/li>\n\n\n\n<li>\u5f7c\u5f97\u548c\u4ed6\u7684\u540c\u4f34\u90fd\u6253\u76f9\uff0c\u4f46\u4e00\u6e05\u9192\uff0c\u5c31\u770b\u898b\u8036\u7a4c\u7684\u69ae\u5149\u548c\u8207\u4ed6\u4e00\u8d77\u7ad9\u8457\u7684\u90a3\u5169\u500b\u4eba\u3002<\/li>\n\n\n\n<li>\u4e8c\u4eba\u6b63\u8981\u548c\u8036\u7a4c\u5206\u96e2\u7684\u6642\u5019\uff0c\u5f7c\u5f97\u5c0d\u8036\u7a4c\u8aaa\uff1a\u300c\u8001\u5e2b\uff0c\u6211\u5011\u5728\u9019\u88cf\u771f\u597d\uff01\u6211\u5011\u4f86\u642d\u4e09\u5ea7\u68da\uff0c\u4e00\u5ea7\u70ba\u4f60\uff0c\u4e00\u5ea7\u70ba\u6469\u897f\uff0c\u4e00\u5ea7\u70ba\u4ee5\u5229\u4e9e\u3002\u300d\u4ed6\u537b\u4e0d\u77e5\u9053\u81ea\u5df1\u5728\u8aaa\u4e9b\u751a\u9ebc\u3002<\/li>\n\n\n\n<li>\u8aaa\u9019\u4e9b\u8a71\u7684\u6642\u5019\uff0c\u6709\u4e00\u6735\u96f2\u5f69\u4f86\u906e\u84cb\u4ed6\u5011\uff1b\u4ed6\u5011\u4e00\u9032\u5165\u96f2\u5f69\u5c31\u5f88\u61fc\u6015\u3002<\/li>\n\n\n\n<li>\u6709\u8072\u97f3\u5f9e\u96f2\u5f69\u88cf\u51fa\u4f86\uff0c\u8aaa\uff1a\u300c\u9019\u662f\u6211\u7684\u5152\u5b50\uff0c\u6211\u6240\u63c0\u9078\u7684\u3002\u4f60\u5011\u8981\u807d\u5f9e\u4ed6\uff01\u300d<\/li>\n\n\n\n<li>\u8072\u97f3\u505c\u6b62\u5f8c\uff0c\u53ea\u898b\u8036\u7a4c\u7368\u81ea\u4e00\u4eba\u3002\u7576\u90a3\u4e9b\u65e5\u5b50\uff0c\u9580\u5f92\u4fdd\u6301\u6c89\u9ed8\uff0c\u4e0d\u628a\u6240\u770b\u898b\u7684\u4e8b\u544a\u8a34\u4efb\u4f55\u4eba\u3002<\/li>\n<\/ol>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d93\u6587\u9078\u7528\u548c\u5408\u672c\u4fee\u8a02\u7248<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-content-justification-right is-layout-constrained wp-container-core-group-is-layout-0657ef25 wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2026\/03\/3-March-2026-Devotion-M.mp3\"><\/audio><figcaption class=\"wp-element-caption\">\u570b\u8a9e\u8a9e\u97f3<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2026\/03\/3-March-2026-Devotion-C.mp3\"><\/audio><figcaption class=\"wp-element-caption\">\u7cb5\u8a9e\u8a9e\u97f3<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:16px\"><strong>\u9748\u4fee\u984c\u76ee\uff1a\u9ed1\u591c\u4e2d\u7684\u796d\u58c7\u2014\u2014\u5f9e\u56e0\u4fe1\u7a31\u7fa9\u5230\u5168\u7136\u6210\u8056<\/strong><br><strong>\u9078\u7528\u7d93\u6587\uff1a\u5275\u4e16\u8a18 15 \u7ae01\u81f318\u7bc0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:16px\"><strong>1. \u6050\u61fc\u8207\u8cde\u8cdc\uff08\u7b2c1\u81f33 \u7bc0\uff09\uff1a\u5148\u884c\u6069\u5178\u7684\u81e8\u5728<\/strong><br>\u4e9e\u4f2f\u862d\u525b\u6253\u5b8c\u52dd\u4ed7\uff0814\u7ae0\uff09\uff0c\u537b\u9677\u5165\u6975\u5927\u7684\u6050\u61fc\u3002\u9019\u53cd\u6620\u4e86\u5c6c\u9748\u751f\u547d\u5e38\u6709\u7684\u300c\u9ad8\u5cf0\u5f8c\u7684\u4f4e\u8c37\u300d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:16px\"><strong>\u7d30\u7bc0\uff1a<\/strong> \u4e9e\u4f2f\u862d\u7684\u8aa0\u5be6\uff08\u62b1\u6028\u7121\u5b50\uff09\u4e26\u672a\u89f8\u6012\u795e\uff0c\u9019\u986f\u793a\u51fa\u7acb\u7d04\u95dc\u4fc2\u4e2d\u7684\u300c\u771f\u5be6\u6027\u300d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u795e\u5b78\u89c0\u9ede\uff1a<\/strong> \u795e\u8aaa\u300c\u6211\u662f\u4f60\u7684\u76fe\u724c\uff0c\u662f\u4f60\u6975\u5927\u7684\u8cde\u8cdc\u300d\uff0c\u9019\u4e0d\u662f\u56e0\u70ba\u4e9e\u4f2f\u862d\u505a\u4e86\u4ec0\u9ebc\uff0c\u800c\u662f\u795e\u4e3b\u52d5\u7684<strong>\u5148\u884c\u6069\u5178<\/strong>\u3002\u5728\u6211\u5011\u9084\u672a\u56de\u61c9\u795e\u4e4b\u524d\uff0c\u7942\u5c31\u5df2\u7d93\u4e3b\u52d5\u5411\u6211\u5011\u4fdd\u8b49\u7942\u7684\u5b58\u5728\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u661f\u7a7a\u7684\u555f\u793a\uff08\u7b2c4\u81f35 \u7bc0\uff09\uff1a\u4fe1\u5fc3\u7684\u8996\u89ba\u5316<\/strong><br>\u795e\u5e36\u4e9e\u4f2f\u862d\u8d70\u5230\u300c\u5916\u9762\u300d\u3002\u9019\u662f\u4e00\u500b\u5c6c\u9748\u7684\u8f49\u5411\uff1a\u5f9e\u770b\u74b0\u5883\uff08\u5bb6\u4e2d\u7684\u7ba1\u5bb6\uff09\u8f49\u5411\u770b\u795e\u7684\u8a71\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7d30\u7bc0\uff1a<\/strong> \u7576\u6642\u5929\u9084\u6c92\u9ed1\uff08\u56e0\u70ba\u7b2c12\u7bc0\u624d\u65e5\u843d\uff09\uff0c\u795e\u53eb\u4e9e\u4f2f\u862d\u6578\u661f\u661f\u3002\u9019\u610f\u5473\u8457\u5728\u8089\u773c\u770b\u4e0d\u898b\u7684\u6642\u5019\uff0c\u4fe1\u5fc3\u5c31\u5fc5\u9808\u5148\u884c\u555f\u52d5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u7a31\u7fa9\u7684\u6838\u5fc3\uff08\u7b2c6 \u7bc0\uff09\uff1a\u5faa\u7406\u6703\u7684\u57fa\u77f3<\/strong><br>\u300c\u4e9e\u4f2f\u862d\u4fe1\u8036\u548c\u83ef\uff0c\u8036\u548c\u83ef\u5c31\u4ee5\u6b64\u7b97\u4ed6\u70ba\u7fa9\u3002\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u885b\u65af\u7406\u795e\u5b78\u89e3\u8b80\uff1a<\/strong> \u9019\u88e1\u7684\u300c\u4fe1\u300d\u4e0d\u53ea\u662f\u8166\u888b\u7684\u8a8d\u540c\uff0c\u800c\u662f\u5fc3\u9748\u7684\u6295\u9760\uff08Trust\uff09\u3002\u9019\u662f\u4e00\u500b<strong>\u95dc\u4fc2\u6027\u7684\u8f49\u63db<\/strong>\u3002\u795e\u5c07\u4e9e\u4f2f\u862d\u770b\u4f5c\u7fa9\u4eba\uff0c\u4e0d\u662f\u56e0\u70ba\u4ed6\u5b8c\u7f8e\uff0c\u800c\u662f\u56e0\u70ba\u4ed6\u8207\u795e\u6062\u5fa9\u4e86\u6b63\u78ba\u7684\u9023\u7d50\u3002\u9019\u6b63\u662f\u6211\u5011\u91cd\u751f\u7684\u8d77\u9ede\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. \u5288\u958b\u7684\u8089\u584a\u8207\u5192\u7159\u7684\u7210\uff08\u7b2c7\u81f318 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