{"id":396,"date":"2026-03-24T10:18:07","date_gmt":"2026-03-24T17:18:07","guid":{"rendered":"https:\/\/www.cfmcpdx.org\/main\/?p=396"},"modified":"2026-03-24T13:10:40","modified_gmt":"2026-03-24T20:10:40","slug":"03-08-26-03-14-26-4","status":"publish","type":"post","link":"https:\/\/www.cfmcpdx.org\/main\/03-08-26-03-14-26-4\/","title":{"rendered":"03\/22\/26-03\/28\/26"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;396&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;2&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u8a55\u5206&quot;,&quot;legend&quot;:&quot;5\\\/5 - (2 votes)&quot;,&quot;size&quot;:&quot;20&quot;,&quot;title&quot;:&quot;03\\\/22\\\/26-03\\\/28\\\/26&quot;,&quot;width&quot;:&quot;122.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 122.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 16px;\">\n            5\/5 - (2 votes)    <\/div>\n    <\/div>\n<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.cfmcpdx.org\/main\" title=\"\u4e3b\u9801\">\u4e3b\u9801<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">|<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.cfmcpdx.org\/main\/category\/bs\/\" title=\"\u8b80\u7d93\u9748\u4fee\">\u8b80\u7d93\u9748\u4fee<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">|<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t03\/22\/26-03\/28\/26\n\t\t<\/span><\/div>\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-3af7d883 wp-block-group-is-layout-constrained\" style=\"border-top-width:1px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:0;padding-bottom:var(--wp--preset--spacing--60);padding-left:0\">\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2026\/03\/4-March-2026-Devotion-Info-1024x572.jpg\" alt=\"\" class=\"wp-image-397\" style=\"aspect-ratio:1.7902309731162438;width:1265px;height:auto\" srcset=\"https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2026\/03\/4-March-2026-Devotion-Info-1024x572.jpg 1024w, https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2026\/03\/4-March-2026-Devotion-Info-300x167.jpg 300w, https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2026\/03\/4-March-2026-Devotion-Info-768x429.jpg 768w, https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2026\/03\/4-March-2026-Devotion-Info-1536x857.jpg 1536w, https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2026\/03\/4-March-2026-Devotion-Info-2048x1143.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-7d82213e wp-block-group-is-layout-constrained\" style=\"border-top-width:1px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:0;padding-bottom:var(--wp--preset--spacing--60);padding-left:0\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-f13a770e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-059bc41c wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-tertiary-background-color has-background has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-cf4766e5 wp-block-group-is-layout-constrained\" style=\"border-width:1px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h5 class=\"wp-block-heading\">\u4ee5\u8cfd\u4e9e\u66f8 55 \u7ae0<\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u4f86\uff01\u4f60\u5011\u6240\u6709\u4e7e\u6e34\u7684\uff0c\u90fd\u7576\u4f86\u5230\u6c34\u908a\uff1b\u6c92\u6709\u9280\u9322\u7684\u4e5f\u53ef\u4ee5\u4f86\u3002\u4f60\u5011\u90fd\u4f86\uff0c\u8cb7\u4e86\u5403\uff1b\u4e0d\u7528\u9280\u9322\uff0c\u4e0d\u4ed8\u4ee3\u50f9\uff0c\u5c31\u53ef\u8cb7\u9152\u548c\u5976\u3002<\/li>\n\n\n\n<li>\u4f60\u5011\u70ba\u4f55\u82b1\u9322\u8cb7\u90a3\u4e0d\u662f\u98df\u7269\u7684\u6771\u897f\uff0c\u7528\u52de\u788c\u5f97\u4f86\u7684\u8cb7\u90a3\u7121\u6cd5\u4f7f\u4eba\u98fd\u8db3\u7684\u5462\uff1f\u4f60\u5011\u8981\u7559\u610f\u807d\u5f9e\u6211\u7684\u8a71\uff0c\u5c31\u80fd\u5403\u90a3\u7f8e\u7269\uff0c\u5f97\u4eab\u80a5\u7518\uff0c\u5fc3\u4e2d\u559c\u6a02\u3002<\/li>\n\n\n\n<li>\u7576\u5074\u8033\u800c\u807d\uff0c\u4f86\u5230\u6211\u9019\u88cf\uff1b\u8981\u807d\uff0c\u5c31\u5fc5\u5b58\u6d3b\u3002\u6211\u8981\u8207\u4f60\u5011\u7acb\u6c38\u7d04\uff0c\u5c31\u662f\u61c9\u8a31\u7d66\u5927\u885b\u90a3\u53ef\u9760\u7684\u6148\u611b\u3002<\/li>\n\n\n\n<li>\u770b\u54ea\uff0c\u6211\u5df2\u7acb\u4ed6\u4f5c\u842c\u6c11\u7684\u898b\u8b49\uff0c\u7acb\u4ed6\u4f5c\u842c\u6c11\u7684\u541b\u738b\u548c\u767c\u4ee4\u8005\u3002<\/li>\n\n\n\n<li>\u770b\u54ea\uff0c\u4f60\u8981\u53ec\u96c6\u7d20\u4e0d\u8a8d\u8b58\u7684\u570b\u6c11\uff0c\u7d20\u4e0d\u8a8d\u8b58\u7684\u570b\u6c11\u8981\u5954\u5411\u4f60\uff1b\u9019\u90fd\u56e0\u8036\u548c\u83ef\u2500\u4f60\u7684\u795e\uff0c\u56e0\u4ee5\u8272\u5217\u7684\u8056\u8005\u5df2\u7d93\u69ae\u8000\u4e86\u4f60\u3002<\/li>\n\n\n\n<li>\u7576\u8d81\u8036\u548c\u83ef\u53ef\u5c0b\u627e\u7684\u6642\u5019\u5c0b\u627e\u4ed6\uff0c\u5728\u4ed6\u63a5\u8fd1\u7684\u6642\u5019\u6c42\u544a\u4ed6\u3002<\/li>\n\n\n\n<li>\u60e1\u4eba\u7576\u96e2\u68c4\u81ea\u5df1\u7684\u9053\u8def\uff0c\u4e0d\u7fa9\u7684\u4eba\u61c9\u9664\u6389\u81ea\u5df1\u7684\u610f\u5ff5\u3002\u6b78\u5411\u8036\u548c\u83ef\uff0c\u8036\u548c\u83ef\u5c31\u5fc5\u6190\u61ab\u4ed6\uff1b\u7576\u6b78\u5411\u6211\u5011\u7684\u795e\uff0c\u56e0\u70ba\u4ed6\u5fc5\u5ee3\u884c\u8d66\u514d\u3002<\/li>\n\n\n\n<li>\u6211\u7684\u610f\u5ff5\u975e\u540c\u4f60\u5011\u7684\u610f\u5ff5\uff0c\u6211\u7684\u9053\u8def\u975e\u540c\u4f60\u5011\u7684\u9053\u8def\u3002\u9019\u662f\u8036\u548c\u83ef\u8aaa\u7684\u3002<\/li>\n\n\n\n<li>\u5929\u600e\u6a23\u9ad8\u904e\u5730\uff0c\u7167\u6a23\uff0c\u6211\u7684\u9053\u8def\u9ad8\u904e\u4f60\u5011\u7684\u9053\u8def\uff0c\u6211\u7684\u610f\u5ff5\u9ad8\u904e\u4f60\u5011\u7684\u610f\u5ff5\u3002<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-1425f1c6 wp-block-group-is-layout-constrained\" style=\"border-width:1px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h5 class=\"wp-block-heading has-text-align-left\">\u8a69\u7bc7 63<\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u795e\u554a\uff0c\u4f60\u662f\u6211\u7684\u795e\uff0c\u6211\u8981\u5207\u5207\u5c0b\u6c42\u4f60\uff1b\u5728\u4e7e\u65f1\u75b2\u4e4f\u7121\u6c34\u4e4b\u5730\uff0c\u6211\u7684\u5fc3\u9748\u6e34\u60f3\u4f60\uff0c\u6211\u7684\u8089\u8eab\u5207\u6155\u4f60\u3002<\/li>\n\n\n\n<li>\u6211\u5728\u8056\u6240\u4e2d\u66fe\u5982\u6b64\u77bb\u4ef0\u4f60\uff0c\u70ba\u8981\u898b\u4f60\u7684\u80fd\u529b\u548c\u4f60\u7684\u69ae\u8000\u3002<\/li>\n\n\n\n<li>\u56e0\u4f60\u7684\u6148\u611b\u6bd4\u751f\u547d\u66f4\u597d\uff0c\u6211\u7684\u5634\u5507\u8981\u980c\u8b9a\u4f60\u3002<\/li>\n\n\n\n<li>\u6211\u9084\u6d3b\u8457\u7684\u6642\u5019\u8981\u9019\u6a23\u7a31\u980c\u4f60\uff0c\u6211\u8981\u5949\u4f60\u7684\u540d\u8209\u624b\u3002<\/li>\n\n\n\n<li>\u6211\u5728\u5e8a\u4e0a\u8a18\u5ff5\u4f60\uff0c\u5728\u591c\u66f4\u7684\u6642\u5019\u601d\u5ff5\u4f60\uff1b\u6211\u7684\u5fc3\u50cf\u5403\u98fd\u4e86\u9aa8\u9ad3\u80a5\u6cb9\uff0c\u6211\u4e5f\u8981\u4ee5\u6b61\u6a02\u7684\u5634\u5507\u8b9a\u7f8e\u4f60\u3002<\/li>\n\n\n\n<li>\u56e0\u70ba\u4f60\u66fe\u5e6b\u52a9\u4e86\u6211\uff0c\u6211\u8981\u5728\u4f60\u7fc5\u8180\u7684\u852d\u4e0b\u6b61\u547c\u3002<\/li>\n\n\n\n<li>\u6211\u7684\u5fc3\u7dca\u7dca\u8ddf\u96a8\u4f60\uff1b\u4f60\u7684\u53f3\u624b\u6276\u6301\u4e86\u6211\u3002<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-1425f1c6 wp-block-group-is-layout-constrained\" style=\"border-width:1px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h5 class=\"wp-block-heading\">\u54e5\u6797\u591a\u524d\u66f8 10<\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5f1f\u5144\u5011\uff0c\u6211\u4e0d\u9858\u610f\u4f60\u5011\u4e0d\u77e5\u9053\uff0c\u6211\u5011\u7684\u7956\u5b97\u5f9e\u524d\u90fd\u5728\u96f2\u4e0b\uff0c\u90fd\u5f9e\u6d77\u4e2d\u7d93\u904e\uff0c<\/li>\n\n\n\n<li>\u90fd\u5728\u96f2\u88cf\u3001\u6d77\u88cf\u53d7\u6d17\u6b78\u4e86\u6469\u897f\uff0c<\/li>\n\n\n\n<li>\u4e26\u4e14\u90fd\u5403\u4e86\u4e00\u6a23\u7684\u9748\u7ce7\uff0c<\/li>\n\n\n\n<li>\u4e5f\u90fd\u559d\u4e86\u4e00\u6a23\u7684\u9748\u6c34\uff0c\u6240\u559d\u7684\u662f\u51fa\u65bc\u8ddf\u96a8\u8457\u4ed6\u5011\u7684\u9748\u78d0\u77f3\uff1b\u90a3\u78d0\u77f3\u5c31\u662f\u57fa\u7763\u3002<\/li>\n\n\n\n<li>\u4f46\u4ed6\u5011\u4e2d\u9593\u591a\u534a\u662f\u795e\u4e0d\u559c\u6b61\u7684\u4eba\uff0c\u6240\u4ee5\u5012\u6583\u5728\u66e0\u91ce\u88cf\u4e86\u3002<\/li>\n\n\n\n<li>\u9019\u4e9b\u4e8b\u90fd\u662f\u6211\u5011\u7684\u9452\u6212\uff0c\u4f7f\u6211\u5011\u4e0d\u8981\u8caa\u6200\u60e1\u4e8b\uff0c\u50cf\u4ed6\u5011\u8caa\u6200\u904e\u7684\u4e00\u6a23\u3002<\/li>\n\n\n\n<li>\u4e5f\u4e0d\u8981\u62dc\u5076\u50cf\uff0c\u50cf\u4ed6\u5011\u4e2d\u6709\u4e9b\u4eba\u66fe\u7d93\u62dc\u904e\u3002\u5982\u7d93\u4e0a\u6240\u8a18\uff1a\u300c\u767e\u59d3\u5750\u4e0b\u5403\u559d\uff0c\u8d77\u4f86\u73a9\u6a02\u3002\u300d<\/li>\n\n\n\n<li>\u6211\u5011\u4e5f\u4e0d\u53ef\u72af\u59e6\u6deb\uff0c\u50cf\u4ed6\u5011\u4e2d\u6709\u4e9b\u4eba\u66fe\u7d93\u72af\u904e\uff0c\u4e00\u5929\u5c31\u5012\u6583\u4e86\u4e8c\u842c\u4e09\u5343\u4eba\u3002<\/li>\n\n\n\n<li>\u4e5f\u4e0d\u53ef\u8a66\u63a2\u4e3b\uff0c\u50cf\u4ed6\u5011\u4e2d\u6709\u4e9b\u4eba\u66fe\u8a66\u63a2\u4e3b\u5c31\u88ab\u86c7\u54ac\u6b7b\u3002<\/li>\n\n\n\n<li>\u4f60\u5011\u4e5f\u4e0d\u53ef\u767c\u6028\u8a00\uff0c\u50cf\u4ed6\u5011\u4e2d\u6709\u4e9b\u4eba\u66fe\u7d93\u767c\u904e\uff0c\u5c31\u88ab\u6bc0\u6ec5\u8005\u6240\u6ec5\u3002<\/li>\n\n\n\n<li>\u9019\u4e9b\u4e8b\u767c\u751f\u5728\u4ed6\u5011\u8eab\u4e0a\uff0c\u8981\u4f5c\u70ba\u9452\u6212\uff0c\u800c\u4e14\u5beb\u4e0b\u4f86\u6b63\u662f\u8981\u8b66\u6212\u6211\u5011\u9019\u672b\u4e16\u7684\u4eba\u3002<\/li>\n\n\n\n<li>\u6240\u4ee5\uff0c\u81ea\u4ee5\u70ba\u7ad9\u5f97\u7a69\u7684\u4eba\u5fc5\u9808\u8b39\u614e\uff0c\u514d\u5f97\u8dcc\u5012\u3002<\/li>\n\n\n\n<li>\u4f60\u5011\u6240\u53d7\u7684\u8003\u9a57\u7121\u975e\u662f\u4eba\u6240\u627f\u53d7\u5f97\u4e86\u7684\u3002\u795e\u662f\u4fe1\u5be6\u7684\uff0c\u4ed6\u4e0d\u6703\u8b93\u4f60\u5011\u906d\u53d7\u7121\u6cd5\u627f\u53d7\u7684\u8003\u9a57\uff0c\u5728\u53d7\u8003\u9a57\u7684\u6642\u5019\uff0c\u7e3d\u6703\u7d66\u4f60\u5011\u958b\u4e00\u689d\u51fa\u8def\uff0c\u8b93\u4f60\u5011\u80fd\u5fcd\u53d7\u5f97\u4e86\u3002<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-1425f1c6 wp-block-group-is-layout-constrained\" style=\"border-width:1px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h5 class=\"wp-block-heading\">\u99ac\u53ef\u798f\u97f3 10 \u7ae0<\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u6b63\u7576\u90a3\u6642\uff0c\u6709\u4e9b\u5728\u5834\u7684\u4eba\u628a\u5f7c\u62c9\u591a\u4f7f\u52a0\u5229\u5229\u4eba\u7684\u8840\u6519\u96dc\u5728\u4ed6\u5011\u796d\u7269\u4e2d\u7684\u4e8b\uff0c\u544a\u8a34\u8036\u7a4c\u3002<\/li>\n\n\n\n<li>\u8036\u7a4c\u5c0d\u4ed6\u5011\u8aaa\uff1a\u300c\u4f60\u5011\u4ee5\u70ba\u9019\u4e9b\u52a0\u5229\u5229\u4eba\u6bd4\u5176\u4ed6\u7684\u52a0\u5229\u5229\u4eba\u66f4\u6709\u7f6a\uff0c\u6240\u4ee5\u53d7\u9019\u5bb3\u55ce\uff1f<\/li>\n\n\n\n<li>\u6211\u544a\u8a34\u4f60\u5011\uff0c\u4e0d\u662f\u7684\uff01\u4f60\u5011\u82e5\u4e0d\u6094\u6539\uff0c\u90fd\u540c\u6a23\u8981\u6ec5\u4ea1\uff01<\/li>\n\n\n\n<li>\u5f9e\u524d\u897f\u7f85\u4e9e\u6a13\u5012\u584c\uff0c\u58d3\u6b7b\u4e86\u5341\u516b\u500b\u4eba\uff0c\u4f60\u5011\u4ee5\u70ba\u90a3\u4e9b\u4eba\u6bd4\u4e00\u5207\u4f4f\u5728\u8036\u8def\u6492\u51b7\u7684\u4eba\u66f4\u6709\u7f6a\u55ce\uff1f<\/li>\n\n\n\n<li>\u6211\u544a\u8a34\u4f60\u5011\uff0c\u4e0d\u662f\u7684\uff01\u4f60\u5011\u82e5\u4e0d\u6094\u6539\uff0c\u90fd\u7167\u6a23\u8981\u6ec5\u4ea1\uff01\u300d<\/li>\n\n\n\n<li>\u65bc\u662f\uff0c\u8036\u7a4c\u7528\u6bd4\u55bb\u8aaa\uff1a\u300c\u6709\u4e00\u500b\u4eba\u5728\u8461\u8404\u5712\u88cf\u683d\u4e86\u4e00\u68f5\u7121\u82b1\u679c\u6a39\u3002\u4ed6\u524d\u4f86\u5728\u6a39\u4e0a\u627e\u679c\u5b50\uff0c\u537b\u627e\u4e0d\u5230\uff0c<\/li>\n\n\n\n<li>\u5c31\u5c0d\u5712\u4e01\u8aaa\uff1a\u300e\u770b\u54ea\uff0c\u6211\u9019\u4e09\u5e74\u4f86\u5230\u9019\u68f5\u7121\u82b1\u679c\u6a39\u524d\u627e\u679c\u5b50\uff0c\u7adf\u627e\u4e0d\u5230\u3002\u628a\u5b83\u780d\u4e86\u5427\uff0c\u4f55\u5fc5\u767d\u4f54\u571f\u5730\u5462\uff1f\u300f<\/li>\n\n\n\n<li>\u5712\u4e01\u56de\u7b54\uff1a\u300e\u4e3b\u554a\uff0c\u4eca\u5e74\u4e14\u7559\u8457\uff0c\u7b49\u6211\u5728\u6a39\u5468\u570d\u6398\u958b\u571f\uff0c\u52a0\u4e0a\u80a5\u6599\uff0c<\/li>\n\n\n\n<li>\u4ee5\u5f8c\u82e5\u7d50\u679c\u5b50\u4fbf\u7f77\uff0c\u4e0d\u7136\u518d\u628a\u5b83\u780d\u4e86\u3002\u300f\u300d<\/li>\n<\/ol>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d93\u6587\u9078\u7528\u548c\u5408\u672c\u4fee\u8a02\u7248<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-content-justification-right is-layout-constrained wp-container-core-group-is-layout-0657ef25 wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2026\/03\/4-March-2026-Devotion-M.mp3\"><\/audio><figcaption class=\"wp-element-caption\">\u570b\u8a9e\u8a9e\u97f3<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2026\/03\/4-March-2026-Devotion-C.mp3\"><\/audio><figcaption class=\"wp-element-caption\">\u7cb5\u8a9e\u8a9e\u97f3<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:16px\"><strong>\u9748\u4fee\u5206\u4eab\uff1a\u5225\u518d\u5403\u90a3\u4e9b\u300c\u865b\u64ec\u98fd\u8db3\u300d\u4e86\uff01<br>\u9078\u7528\u7d93\u6587\uff1a\u4ee5\u8cfd\u4e9e\u66f8 55\u7ae01\u81f39\u7bc0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:16px\"><strong>\u9019\u6bb5\u7d93\u6587\u50cf\u662f\u4e00\u500b\u8d85\u7d1a\u5927\u6177\u6168\u7684\u5bcc\u7fc1\uff0c\u5728\u8857\u982d\u5c0d\u8457\u98e2\u9913\u7684\u4eba\u7fa4\u62db\u624b\u3002\u8acb\u7279\u7559\u610f\u7b2c 2 \u7bc0\u548c\u7b2c 7 \u7bc0\uff0c\u90a3\u662f\u4e0a\u5e1d\u5c0d\u6211\u5011\u300c\u751f\u6d3b\u65b9\u5f0f\u300d\u7684\u6311\u6230\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:16px\">\u4f60\u6709\u6c92\u6709\u767c\u73fe\uff0c\u6211\u5011\u73fe\u4ee3\u4eba\u7684\u751f\u6d3b\uff0c\u5176\u5be6\u5f88\u50cf\u5728\u5403\u4e00\u5927\u888b\u7684\u6d0b\u828b\u7247\uff1f\u5305\u88dd\u5f88\u5927\u3001\u770b\u8d77\u4f86\u5f88\u9999\uff0c\u4f46\u5403\u4e0b\u53bb\u5f88\u5feb\u5c31\u9913\u4e86\u3002<br>\u6bd4\u5982\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;\u4e00\u76f4\u5237\u5f71\u97f3\uff0c\u5237\u4e86\u5169\u5c0f\u6642\uff0c\u5fc3\u88e1\u53cd\u800c\u66f4\u7a7a\u865b\u3002<\/li>\n\n\n\n<li>&nbsp;\u4e00\u76f4\u60f3\u8cb7\u4e9b\u65b0\u73a9\u610f\u6216\u65b0\u2019\u8863\u670d\uff0c\u62ff\u5230\u4e86\u4e4b\u5f8c\uff0c\u8208\u596e\u611f\u7adf\u7136\u53ea\u6709\u5169\u4e09\u5929<\/li>\n\n\n\n<li>&nbsp;\u4e00\u76f4\u60f3\u5f97\u5230\u5225\u4eba\u7684\u7a31\u8b9a\u6216\u300c\u9ede\u8b9a\u300d\uff0c\u53ea\u8981\u6c92\u4eba\u7406\uff0c\u5c31\u89ba\u5f97\u81ea\u5df1\u5f88\u5931\u6557\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0a\u5e1d\u5728 2500 \u5e74\u524d\u5c31\u770b\u7a7f\u4e86\u9019\u9ede\u3002\u7942\u8aaa\uff1a\u300c\u4f60\u5011\u70ba\u4ec0\u9ebc\u82b1\u9322\u8cb7\u90a3\u4e0d\u80fd\u4f7f\u4eba\u98fd\u8db3\u7684\u5462\uff1f\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u5faa\u7406\u6703\u7684\u6838\u5fc3\uff1a\u4e0a\u5e1d\u7684\u611b\u662f\u300c\u7d66\u6240\u6709\u4eba\u300d\u7684<\/strong><br>\u5faa\u7406\u6703\u7684\u795e\u5b78\u975e\u5e38\u5f37\u8abf\u300c\u666e\u4e16\u6069\u5178\u300d\u3002\u4e0a\u5e1d\u5728\u7b2c 1 \u7bc0\u8aaa\uff1a\u300c\u6240\u6709\u4e7e\u6e34\u7684\u4eba\uff0c\u4f86\u5427\uff01\u300d\u7942\u6c92\u6709\u8a2d\u9580\u6abb\uff0c\u6c92\u6709\u8aaa\u300c\u8003 100 \u5206\u7684\u624d\u4f86\u300d\u3001\u300c\u8077\u4f4d\u9ad8\u7684\u624d\u4f86\u300d\u6216\u300c\u5bb6\u8ca1\u5bcc\u6709\u7684\u624d\u4f86\u300d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u662f\u4e00\u500b\u300c\u5148\u884c\u6069\u5178\u300d\u7684\u6982\u5ff5\u2014\u2014\u5728\u6211\u5011\u9084\u6c92\u8b8a\u597d\u3001\u9084\u6c92\u8a8d\u8b58\u7942\u4e4b\u524d\uff0c\u4e0a\u5e1d\u5c31\u5df2\u7d93\u5728\u8857\u89d2\u5927\u8072\u547c\u559a\u6211\u5011\u4e86\u3002\u7942\u7684\u8acb\u5ba2\uff0c\u662f\u771f\u7684\u4e0d\u7528\u5e36\u9322\u5305\uff0c\u53ea\u8981\u4f60\u300c\u9858\u610f\u8f49\u8eab\u300d\u904e\u4f86\u5c31\u53ef\u4ee5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u4ec0\u9ebc\u662f\u8056\u6f54\uff1f\u5c31\u662f\u300c\u63db\u4e00\u9846\u8166\u888b\u300d\u751f\u6d3b<\/strong><br>\u7b2c 7 \u7bc0\u8aaa\u8981\u300c\u96e2\u68c4\u81ea\u5df1\u7684\u9053\u8def\u300d\u548c\u300c\u9664\u6389\u81ea\u5df1\u7684\u610f\u5ff5\u300d\u3002\u9019\u5c31\u662f\u6211\u5011\u5e38\u8aaa\u7684\u300c\u8056\u6f54\u300d\u6216\u300c\u5168\u7136\u6210\u8056\u300d\u7684\u7b2c\u4e00\u6b65\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0a\u5e1d\u4e0d\u662f\u8981\u6211\u5011\u7576\u300c\u4e56\u5bf6\u5bf6\u300d\u800c\u5df2\uff0c\u7942\u662f\u9080\u8acb\u6211\u5011\u63db\u4e00\u7a2e\u66f4\u9ad8\u7d1a\u7684\u751f\u6d3b\u65b9\u5f0f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4ee5\u524d\u7684\u9053\u8def\uff1a \u8ab0\u5c0d\u6211\u58de\uff0c\u6211\u5c31\u5c0d\u8ab0\u66f4\u58de\uff1b\u53ea\u7ba1\u81ea\u5df1\u723d\uff0c\u4e0d\u7ba1\u5225\u4eba\u6b7b\u6d3b\u3002&nbsp;<\/li>\n\n\n\n<li>\u4e0a\u5e1d\u7684\u9053\u8def\uff1a \u5b78\u7fd2\u53bb\u611b\u4e0d\u53ef\u611b\u7684\u4eba\uff0c\u5b78\u7fd2\u5728\u5c0f\u4e8b\u4e0a\u8aa0\u5be6\uff0c\u5b78\u7fd2\u9760\u4e0a\u5e1d\u7684\u559c\u6a02\u5ea6\u65e5\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u7576\u6211\u5011\u9858\u610f\u6b78\u5411\u8036\u548c\u83ef\uff0c\u7942\u6703\u300c\u5ee3\u884c\u8d66\u514d\u300d\u3002\u9019\u56db\u500b\u5b57\u8d85\u5e25\u7684\uff01\u610f\u601d\u662f\u4e0a\u5e1d\u7684\u539f\u8ad2\u4e0d\u662f\u5c0f\u6c23\u5df4\u5df4\u7684\uff0c\u800c\u662f\u50cf\u6d77\u6d6a\u4e00\u6a23\uff0c\u628a\u4f60\u904e\u53bb\u7684\u9ad2\u6c61\u5168\u90e8\u6c96\u8d70\uff0c\u7d66\u4f60\u4e00\u500b\u5168\u65b0\u7684\u958b\u59cb\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u4e0a\u5e1d\u7684\u8996\u89d2\uff1a\u96d6\u7136\u6211\u4e0d\u61c2\uff0c\u4f46\u6211\u4fe1\u7962<\/strong><br>\u7b2c 8-9 \u7bc0\u5e38\u88ab\u6211\u5011\u62ff\u4f86\u5b89\u6170\u4eba\uff0c\u4f46\u5b83\u7684\u5a01\u529b\u5176\u5be6\u5f88\u5927\u3002<br>\u7576\u4f60\u89ba\u5f97\uff1a<\/p>\n\n\n\n<p 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