{"id":414,"date":"2026-03-30T16:51:58","date_gmt":"2026-03-30T23:51:58","guid":{"rendered":"https:\/\/www.cfmcpdx.org\/main\/?p=414"},"modified":"2026-03-30T16:51:58","modified_gmt":"2026-03-30T23:51:58","slug":"05-march","status":"publish","type":"post","link":"https:\/\/www.cfmcpdx.org\/main\/05-march\/","title":{"rendered":"03\/29\/26-04\/04\/26"},"content":{"rendered":"\n\n
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\n 5\/5 - (2 votes) <\/div>\n <\/div>\n
\n\t\t\t\u4e3b\u9801<\/a>\n\t\t<\/span>|<\/span>\n\t\t\t\u8b80\u7d93\u9748\u4fee<\/a>\n\t\t<\/span>|<\/span>\n\t\t\t03\/29\/26-04\/04\/26\n\t\t<\/span><\/div>\n\n\n
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\u7d04\u66f8\u4e9e\u8a18 5 \u7ae0<\/h5>\n\n\n\n
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  1. \u8036\u548c\u83ef\u5c0d\u7d04\u66f8\u4e9e\u8aaa\uff1a\u300c\u6211\u4eca\u65e5\u5c07\u57c3\u53ca\u7684\u7f9e\u8fb1\u5f9e\u4f60\u5011\u8eab\u4e0a\u9664\u6389\u4e86\u3002\u300d\u56e0\u6b64\uff0c\u90a3\u5730\u65b9\u540d\u53eb\u5409\u7532\uff0c\u76f4\u5230\u4eca\u65e5\u3002<\/li>\n\n\n\n
  2. \u4ee5\u8272\u5217\u4eba\u5728\u5409\u7532\u5b89\u71df\u3002\u6b63\u6708\u5341\u56db\u65e5\u665a\u4e0a\uff0c\u4ed6\u5011\u5728\u8036\u5229\u54e5\u7684\u5e73\u539f\u5b88\u903e\u8d8a\u7bc0\u3002<\/li>\n\n\n\n
  3. \u903e\u8d8a\u7bc0\u7684\u7b2c\u4e8c\u65e5\uff0c\u4ed6\u5011\u5403\u4e86\u7576\u5730\u7684\u51fa\u7522\uff0c\u5c31\u5728\u90a3\u4e00\u5929\uff0c\u5403\u4e86\u7121\u9175\u9905\u548c\u70d8\u904e\u7684\u7a40\u7269\u3002<\/li>\n\n\n\n
  4. \u4ed6\u5011\u5403\u4e86\u7576\u5730\u51fa\u7522\u7684\u7b2c\u4e8c\u65e5\uff0c\u55ce\u54ea\u5c31\u505c\u6b62\u4e86\u3002\u4ee5\u8272\u5217\u4eba\u4e0d\u518d\u6709\u55ce\u54ea\u4e86\u3002\u90a3\u4e00\u5e74\uff0c\u4ed6\u5011\u5c31\u5403\u8fe6\u5357\u5730\u7684\u51fa\u7522\u3002<\/li>\n<\/ol>\n<\/div>\n\n\n\n
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    \u8a69\u7bc7 63<\/h5>\n\n\n\n
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    1. \u904e\u72af\u5f97\u8d66\u514d\uff0c\u7f6a\u60e1\u8499\u906e\u84cb\u7684\u4eba\u6709\u798f\u4e86\uff01<\/li>\n\n\n\n
    2. \u8036\u548c\u83ef\u4e0d\u7b97\u70ba\u6709\u7f6a\uff0c\u5167\u5fc3\u6c92\u6709\u8a6d\u8a50\u7684\u4eba\u6709\u798f\u4e86\uff01<\/li>\n\n\n\n
    3. \u6211\u9589\u53e3\u4e0d\u8a8d\u7f6a\u7684\u6642\u5019\uff0c\u56e0\u7d42\u65e5\u547b\u541f\u800c\u9aa8\u982d\u67af\u4e7e\u3002<\/li>\n\n\n\n
    4. \u9ed1\u591c\u767d\u65e5\uff0c\u4f60\u7684\u624b\u58d3\u5728\u6211\u8eab\u4e0a\u6c89\u91cd\uff1b\u6211\u7684\u7cbe\u529b\u8017\u76e1\uff0c\u5982\u540c\u590f\u5929\u7684\u4e7e\u65f1\u3002\uff08\u7d30\u62c9\uff09<\/li>\n\n\n\n
    5. \u6211\u5411\u4f60\u9673\u660e\u6211\u7684\u7f6a\uff0c\u4e0d\u96b1\u779e\u6211\u7684\u60e1\u3002\u6211\u8aaa\uff1a\u300c\u6211\u8981\u5411\u8036\u548c\u83ef\u627f\u8a8d\u6211\u7684\u904e\u72af\u300d\uff1b\u4f60\u5c31\u8d66\u514d\u6211\u7684\u7f6a\u60e1\u3002\uff08\u7d30\u62c9\uff09<\/li>\n\n\n\n
    6. \u70ba\u6b64\uff0c\u51e1\u8654\u8aa0\u4eba\u90fd\u7576\u8d81\u4f60\u53ef\u5c0b\u627e\u7684\u6642\u5019\u5411\u4f60\u79b1\u544a\uff1b\u5927\u6c34\u6c3e\u6feb\u7684\u6642\u5019\uff0c\u5fc5\u4e0d\u81e8\u5230\u4ed6\u3002<\/li>\n\n\n\n
    7. \u4f60\u662f\u6211\u85cf\u8eab\u4e4b\u8655\uff0c\u4f60\u5fc5\u4fdd\u4f51\u6211\u812b\u96e2\u82e6\u96e3\uff0c\u4ee5\u5f97\u6551\u7684\u6b61\u547c\u56db\u9762\u74b0\u7e5e\u6211\u3002\uff08\u7d30\u62c9\uff09<\/li>\n\n\n\n
    8. \u6211\u8981\u6559\u5c0e\u4f60\uff0c\u6307\u793a\u4f60\u7576\u884c\u7684\u8def\uff0c\u6211\u8981\u5b9a\u775b\u5728\u4f60\u8eab\u4e0a\u52f8\u6212\u4f60\u3002<\/li>\n\n\n\n
    9. \u4f60\u4e0d\u53ef\u50cf\u90a3\u7121\u77e5\u7684\u9a3e\u99ac\uff0c\u9808\u7528\u56bc\u74b0\u97c1\u7e69\u52d2\u4f4f\uff0c\u4e0d\u7136\uff0c\u7260\u5c31\u4e0d\u6703\u9760\u8fd1\u4f60\u3002<\/li>\n\n\n\n
    10. \u60e1\u4eba\u5fc5\u591a\u53d7\u82e6\u695a\uff1b\u60df\u7368\u501a\u9760\u8036\u548c\u83ef\u7684\uff0c\u5fc5\u6709\u6148\u611b\u56db\u9762\u74b0\u7e5e\u4ed6\u3002<\/li>\n\n\n\n
    11. \u7fa9\u4eba\u54ea\uff0c\u4f60\u5011\u61c9\u7576\u9760\u8036\u548c\u83ef\u6b61\u559c\u5feb\u6a02\uff0c\u5fc3\u88cf\u6b63\u76f4\u7684\u4eba\u54ea\uff0c\u4f60\u5011\u90fd\u7576\u6b61\u547c\u3002<\/li>\n<\/ol>\n<\/div>\n\n\n\n
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      \u54e5\u6797\u591a\u5f8c\u66f8 5 \u7ae0<\/h5>\n\n\n\n
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      1. \u6240\u4ee5\uff0c\u5f9e\u4eca\u4ee5\u5f8c\uff0c\u6211\u5011\u4e0d\u518d\u6309\u7167\u4eba\u7684\u770b\u6cd5\u4f86\u8a8d\u8b58\u4eba\uff0c\u7e31\u4f7f\u6211\u5011\u66fe\u7d93\u6309\u7167\u4eba\u7684\u770b\u6cd5\u8a8d\u8b58\u57fa\u7763\uff0c\u5982\u4eca\u537b\u4e0d\u518d\u9019\u6a23\u8a8d\u8b58\u4ed6\u4e86\u3002<\/li>\n\n\n\n
      2. \u6240\u4ee5\uff0c\u82e5\u6709\u4eba\u5728\u57fa\u7763\u88cf\uff0c\u4ed6\u5c31\u662f\u65b0\u9020\u7684\u4eba\uff0c\u820a\u4e8b\u5df2\u904e\uff0c\u90fd\u8b8a\u6210\u65b0\u7684\u4e86\u3002<\/li>\n\n\n\n
      3. \u4e00\u5207\u90fd\u662f\u51fa\u65bc\u795e\uff1b\u4ed6\u85c9\u8457\u57fa\u7763\u4f7f\u6211\u5011\u8207\u4ed6\u548c\u597d\uff0c\u53c8\u5c07\u52f8\u4eba\u8207\u4ed6\u548c\u597d\u7684\u4f7f\u547d\u8cdc\u7d66\u6211\u5011\u3002<\/li>\n\n\n\n
      4. \u9019\u5c31\u662f\uff1a\u795e\u5728\u57fa\u7763\u88cf\u4f7f\u4e16\u4eba\u8207\u81ea\u5df1\u548c\u597d\uff0c\u4e0d\u5c07\u4ed6\u5011\u7684\u904e\u72af\u6b78\u5230\u4ed6\u5011\u8eab\u4e0a\uff0c\u4e26\u4e14\u5c07\u9019\u548c\u597d\u7684\u4fe1\u606f\u8a17\u4ed8\u4e86\u6211\u5011\u3002<\/li>\n\n\n\n
      5. \u6240\u4ee5\uff0c\u6211\u5011\u4f5c\u57fa\u7763\u7684\u7279\u4f7f\uff0c\u5c31\u597d\u50cf\u795e\u85c9\u6211\u5011\u52f8\u4f60\u5011\u4e00\u822c\u3002\u6211\u5011\u66ff\u57fa\u7763\u6c42\u4f60\u5011\uff0c\u8207\u795e\u548c\u597d\u5427\uff01<\/li>\n\n\n\n
      6. \u795e\u4f7f\u90a3\u7121\u7f6a\u7684\uff0c\u66ff\u6211\u5011\u6210\u70ba\u7f6a\uff0c\u597d\u4f7f\u6211\u5011\u5728\u4ed6\u88cf\u9762\u6210\u70ba\u795e\u7684\u7fa9\u3002<\/li>\n<\/ol>\n<\/div>\n\n\n\n
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        \u8def\u52a0\u798f\u97f3 15 \u7ae0<\/h5>\n\n\n\n
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        1. \u8036\u7a4c\u53c8\u8aaa\uff1a\u300c\u4e00\u500b\u4eba\u6709\u5169\u500b\u5152\u5b50\u3002<\/li>\n\n\n\n
        2. \u5c0f\u5152\u5b50\u5c0d\u7236\u89aa\u8aaa\uff1a\u300e\u7236\u89aa\uff0c\u8acb\u4f60\u628a\u6211\u61c9\u5f97\u7684\u5bb6\u696d\u5206\u7d66\u6211\u3002\u300f\u4ed6\u7236\u89aa\u5c31\u628a\u8ca1\u7522\u5206\u7d66\u4ed6\u5011\u3002<\/li>\n\n\n\n
        3. \u904e\u4e86\u4e0d\u591a\u5e7e\u5929\uff0c\u5c0f\u5152\u5b50\u628a\u4ed6\u4e00\u5207\u6240\u6709\u7684\u90fd\u6536\u62fe\u8d77\u4f86\uff0c\u5f80\u9060\u65b9\u53bb\u4e86\u3002\u5728\u90a3\u88cf\uff0c\u4ed6\u4efb\u610f\u653e\u8569\uff0c\u6d6a\u8cbb\u9322\u8ca1\u3002<\/li>\n\n\n\n
        4. \u4ed6\u8017\u76e1\u4e86\u4e00\u5207\u6240\u6709\u7684\uff0c\u53c8\u6070\u9022\u90a3\u5730\u65b9\u6709\u5927\u9951\u8352\uff0c\u5c31\u7aae\u56f0\u8d77\u4f86\u3002<\/li>\n\n\n\n
        5. \u65bc\u662f\u4ed6\u53bb\u6295\u9760\u7576\u5730\u7684\u4e00\u500b\u5c45\u6c11\uff0c\u90a3\u4eba\u6253\u767c\u4ed6\u5230\u7530\u88cf\u53bb\u653e\u8c6c\u3002<\/li>\n\n\n\n
        6. \u4ed6\u6068\u4e0d\u5f97\u62ff\u8c6c\u6240\u5403\u7684\u8c46\u83a2\u5145\u98e2\uff0c\u4e5f\u6c92\u6709\u4eba\u7d66\u4ed6\u751a\u9ebc\u5403\u7684\u3002<\/li>\n\n\n\n
        7. \u4ed6\u9192\u609f\u904e\u4f86\uff0c\u5c31\u8aaa\uff1a\u300e\u6211\u7236\u89aa\u6709\u591a\u5c11\u96c7\u5de5\uff0c\u7ce7\u98df\u6709\u9918\uff0c\u6211\u5012\u5728\u9019\u88cf\u9913\u6b7b\u55ce\uff1f<\/li>\n\n\n\n
        8. \u6211\u8981\u8d77\u4f86\uff0c\u5230\u6211\u7236\u89aa\u90a3\u88cf\u53bb\uff0c\u5c0d\u4ed6\u8aaa\uff1a\u7236\u89aa\uff01\u6211\u5f97\u7f6a\u4e86\u5929\uff0c\u53c8\u5f97\u7f6a\u4e86\u4f60\uff0c<\/li>\n\n\n\n
        9. \u5f9e\u4eca\u4ee5\u5f8c\uff0c\u6211\u4e0d\u914d\u7a31\u70ba\u4f60\u7684\u5152\u5b50\uff0c\u628a\u6211\u7576\u4f5c\u4e00\u500b\u96c7\u5de5\u5427\u3002\u300f<\/li>\n\n\n\n
        10. \u65bc\u662f\u4ed6\u8d77\u4f86\uff0c\u5f80\u4ed6\u7236\u89aa\u90a3\u88cf\u53bb\u3002\u76f8\u96e2\u9084\u9060\uff0c\u4ed6\u7236\u89aa\u770b\u898b\uff0c\u5c31\u52d5\u4e86\u6148\u5fc3\uff0c\u8dd1\u53bb\u64c1\u62b1\u8457\u4ed6\uff0c\u9023\u9023\u89aa\u4ed6\u3002<\/li>\n\n\n\n
        11. \u5152\u5b50\u5c0d\u4ed6\u8aaa\uff1a\u300e\u7236\u89aa\uff01\u6211\u5f97\u7f6a\u4e86\u5929\uff0c\u53c8\u5f97\u7f6a\u4e86\u4f60\uff0c\u5f9e\u4eca\u4ee5\u5f8c\uff0c\u6211\u4e0d\u914d\u7a31\u70ba\u4f60\u7684\u5152\u5b50\u3002\u300f<\/li>\n\n\n\n
        12. \u7236\u89aa\u537b\u5429\u5490\u50d5\u4eba\uff1a\u300e\u5feb\u628a\u90a3\u4e0a\u597d\u7684\u888d\u5b50\u62ff\u51fa\u4f86\u7d66\u4ed6\u7a7f\uff0c\u628a\u6212\u6307\u6234\u5728\u4ed6\u6307\u982d\u4e0a\uff0c\u628a\u978b\u7a7f\u5728\u4ed6\u8173\u4e0a\uff0c<\/li>\n\n\n\n
        13. \u628a\u90a3\u80a5\u725b\u72a2\u727d\u4f86\u5bb0\u4e86\uff0c\u6211\u5011\u4f86\u5403\u559d\u6176\u795d\uff1b<\/li>\n\n\n\n
        14. \u56e0\u70ba\u6211\u9019\u500b\u5152\u5b50\u662f\u6b7b\u800c\u5fa9\u6d3b\uff0c\u5931\u800c\u5fa9\u5f97\u7684\u3002\u300f\u4ed6\u5011\u5c31\u958b\u59cb\u6176\u795d\u3002<\/li>\n\n\n\n
        15. \u300c\u90a3\u6642\uff0c\u5927\u5152\u5b50\u6b63\u5728\u7530\u88cf\u3002\u4ed6\u56de\u4f86\uff0c\u96e2\u5bb6\u4e0d\u9060\u6642\uff0c\u807d\u898b\u594f\u6a02\u8df3\u821e\u7684\u8072\u97f3\uff0c<\/li>\n\n\n\n
        16. \u5c31\u53eb\u4e00\u500b\u50ee\u50d5\u4f86\uff0c\u554f\u662f\u751a\u9ebc\u4e8b\u3002<\/li>\n\n\n\n
        17. \u50ee\u50d5\u5c0d\u4ed6\u8aaa\uff1a\u300e\u4f60\u5f1f\u5f1f\u56de\u4f86\u4e86\uff0c\u4f60\u7236\u89aa\u56e0\u70ba\u4ed6\u7121\u707d\u7121\u75c5\u5730\u56de\u4f86\uff0c\u628a\u80a5\u725b\u72a2\u5bb0\u4e86\u3002\u300f<\/li>\n\n\n\n
        18. \u5927\u5152\u5b50\u5c31\u751f\u6c23\uff0c\u4e0d\u80af\u9032\u53bb\uff0c\u4ed6\u7236\u89aa\u51fa\u4f86\u52f8\u4ed6\u3002<\/li>\n\n\n\n
        19. \u4ed6\u5c0d\u7236\u89aa\u8aaa\uff1a\u300e\u4f60\u770b\uff0c\u6211\u670d\u4f8d\u4f60\u9019\u9ebc\u591a\u5e74\uff0c\u5f9e\u4f86\u6c92\u6709\u9055\u80cc\u904e\u4f60\u7684\u547d\u4ee4\uff0c\u800c\u4f60\u5f9e\u4f86\u6c92\u6709\u7d66\u6211\u4e00\u96bb\u5c0f\u5c71\u7f8a\uff0c\u53eb\u6211\u548c\u670b\u53cb\u5011\u4e00\u540c\u5feb\u6a02\u3002<\/li>\n\n\n\n
        20. \u4f46\u4f60\u9019\u500b\u5152\u5b50\u548c\u5a3c\u5993\u5403\u5149\u4e86\u4f60\u7684\u8ca1\u7522\uff0c\u4ed6\u4e00\u56de\u4f86\uff0c\u4f60\u5012\u70ba\u4ed6\u5bb0\u4e86\u80a5\u725b\u72a2\u3002\u300f<\/li>\n\n\n\n
        21. \u7236\u89aa\u5c0d\u4ed6\u8aaa\uff1a\u300e\u5152\u554a\uff01\u4f60\u5e38\u548c\u6211\u540c\u5728\uff0c\u6211\u6240\u6709\u7684\u4e00\u5207\u90fd\u662f\u4f60\u7684\uff1b<\/li>\n\n\n\n
        22. \u53ef\u662f\u4f60\u9019\u500b\u5f1f\u5f1f\u662f\u6b7b\u800c\u5fa9\u6d3b\uff0c\u5931\u800c\u5fa9\u5f97\u7684\uff0c\u6240\u4ee5\u6211\u5011\u7406\u7576\u6b61\u559c\u6176\u795d\u3002\u300f\u300d<\/li>\n<\/ol>\n<\/div>\n\n\n\n

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