{"id":549,"date":"2026-05-18T10:40:11","date_gmt":"2026-05-18T17:40:11","guid":{"rendered":"https:\/\/www.cfmcpdx.org\/main\/?p=549"},"modified":"2026-05-18T10:40:11","modified_gmt":"2026-05-18T17:40:11","slug":"03-05-2026-bs","status":"publish","type":"post","link":"https:\/\/www.cfmcpdx.org\/main\/03-05-2026-bs\/","title":{"rendered":"05\/17\/26-05\/23\/26"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;549&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;2&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u8a55\u5206&quot;,&quot;legend&quot;:&quot;5\\\/5 - (2 votes)&quot;,&quot;size&quot;:&quot;20&quot;,&quot;title&quot;:&quot;05\\\/17\\\/26-05\\\/23\\\/26&quot;,&quot;width&quot;:&quot;122.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 122.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 16px;\">\n            5\/5 - (2 votes)    <\/div>\n    <\/div>\n<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.cfmcpdx.org\/main\" title=\"\u4e3b\u9801\">\u4e3b\u9801<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">|<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.cfmcpdx.org\/main\/category\/bs\/\" title=\"\u8b80\u7d93\u9748\u4fee\">\u8b80\u7d93\u9748\u4fee<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">|<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t05\/17\/26-05\/23\/26\n\t\t<\/span><\/div>\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-3af7d883 wp-block-group-is-layout-constrained\" style=\"border-top-width:1px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:0;padding-bottom:var(--wp--preset--spacing--60);padding-left:0\">\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"571\" src=\"https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2026\/05\/\u8a69\u7bc7\u56db\u5341\u4e03\u7bc7\u9748\u4fee\u5206\u4eab-fixed-1024x571.jpg\" alt=\"\" class=\"wp-image-552\" style=\"aspect-ratio:1.7933569506965346;width:1225px;height:auto\" srcset=\"https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2026\/05\/\u8a69\u7bc7\u56db\u5341\u4e03\u7bc7\u9748\u4fee\u5206\u4eab-fixed-1024x571.jpg 1024w, https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2026\/05\/\u8a69\u7bc7\u56db\u5341\u4e03\u7bc7\u9748\u4fee\u5206\u4eab-fixed-300x167.jpg 300w, https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2026\/05\/\u8a69\u7bc7\u56db\u5341\u4e03\u7bc7\u9748\u4fee\u5206\u4eab-fixed-768x428.jpg 768w, https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2026\/05\/\u8a69\u7bc7\u56db\u5341\u4e03\u7bc7\u9748\u4fee\u5206\u4eab-fixed-1536x857.jpg 1536w, https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2026\/05\/\u8a69\u7bc7\u56db\u5341\u4e03\u7bc7\u9748\u4fee\u5206\u4eab-fixed-2048x1142.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-7d82213e wp-block-group-is-layout-constrained\" style=\"border-top-width:1px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:0;padding-bottom:var(--wp--preset--spacing--60);padding-left:0\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-f13a770e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-059bc41c wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-tertiary-background-color has-background has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-cf4766e5 wp-block-group-is-layout-constrained\" style=\"border-width:1px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h5 class=\"wp-block-heading\">\u4f7f\u5f92\u884c\u50b3 1 \u7ae0<\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u63d0\u963f\u975e\u7f85\u554a\uff0c\u6211\u5728\u7b2c\u4e00\u672c\u66f8\u4e2d\u5df2\u8ad6\u5230\u8036\u7a4c\u5f9e\u958b\u982d\u6240\u505a\u548c\u6240\u6559\u5c0e\u7684\u4e00\u5207\u4e8b\uff0c<\/li>\n\n\n\n<li>\u76f4\u5230\u4ed6\u85c9\u8457\u8056\u9748\u5429\u5490\u6240\u63c0\u9078\u7684\u4f7f\u5f92\u5f8c\uff0c\u88ab\u63a5\u4e0a\u5347\u7684\u65e5\u5b50\u70ba\u6b62\u3002<\/li>\n\n\n\n<li>\u4ed6\u53d7\u5bb3\u4ee5\u5f8c\uff0c\u7528\u8a31\u591a\u78ba\u64da\u5411\u4f7f\u5f92\u986f\u660e\u81ea\u5df1\u662f\u6d3b\u8457\u7684\uff0c\u5728\u56db\u5341\u5929\u4e4b\u4e2d\u5411\u4ed6\u5011\u986f\u73fe\uff0c\u4e26\u8b1b\u8aaa\u795e\u570b\u7684\u4e8b\u3002<\/li>\n\n\n\n<li>\u8036\u7a4c\u548c\u4ed6\u5011\u805a\u96c6\u7684\u6642\u5019\uff0c\u56d1\u5490\u4ed6\u5011\u8aaa\uff1a\u300c\u4e0d\u8981\u96e2\u958b\u8036\u8def\u6492\u51b7\uff0c\u4f46\u8981\u7b49\u5019\u7236\u7684\u61c9\u8a31\uff0c\u5c31\u662f\u4f60\u5011\u807d\u898b\u6211\u8aaa\u904e\u7684\u3002<\/li>\n\n\n\n<li>\u7d04\u7ff0\u662f\u7528\u6c34\u65bd\u6d17\uff0c\u4f46\u904e\u4e86\u4e0d\u591a\u5e7e\u5929\uff0c\u4f60\u5011\u8981\u5728\u8056\u9748\u88cf\u53d7\u6d17\u3002\u300d<\/li>\n\n\n\n<li>\u4ed6\u5011\u805a\u96c6\u7684\u6642\u5019\uff0c\u554f\u8036\u7a4c\uff1a\u300c\u4e3b\u554a\uff0c\u4f60\u5c31\u8981\u5728\u9019\u6642\u5019\u5fa9\u8208\u4ee5\u8272\u5217\u570b\u55ce\uff1f\u300d<\/li>\n\n\n\n<li>\u8036\u7a4c\u5c0d\u4ed6\u5011\u8aaa\uff1a\u300c\u7236\u6191\u8457\u81ea\u5df1\u7684\u6b0a\u67c4\u6240\u5b9a\u7684\u6642\u5019\u548c\u65e5\u671f\uff0c\u4e0d\u662f\u4f60\u5011\u53ef\u4ee5\u77e5\u9053\u7684\u3002<\/li>\n\n\n\n<li>\u4f46\u8056\u9748\u964d\u81e8\u5728\u4f60\u5011\u8eab\u4e0a\uff0c\u4f60\u5011\u5c31\u5fc5\u5f97\u8457\u80fd\u529b\uff0c\u4e26\u8981\u5728\u8036\u8def\u6492\u51b7\u3001\u7336\u592a\u5168\u5730\u548c\u6492\u746a\u5229\u4e9e\uff0c\u76f4\u5230\u5730\u6975\uff0c\u4f5c\u6211\u7684\u898b\u8b49\u3002\u300d<\/li>\n\n\n\n<li>\u8aaa\u4e86\u9019\u4e9b\u8a71\uff0c\u4ed6\u5011\u6b63\u770b\u7684\u6642\u5019\uff0c\u4ed6\u88ab\u63a5\u4e0a\u5347\uff0c\u6709\u4e00\u6735\u96f2\u5f69\u5f9e\u4ed6\u5011\u773c\u524d\u628a\u4ed6\u63a5\u53bb\u3002<\/li>\n\n\n\n<li>\u4ed6\u5347\u4e0a\u53bb\u7684\u6642\u5019\uff0c\u4ed6\u5011\u5b9a\u775b\u671b\u5929\uff0c\u770b\u54ea\uff0c\u6709\u5169\u500b\u4eba\u8eab\u7a7f\u767d\u8863\u7ad9\u5728\u4ed6\u5011\u65c1\u908a\uff0c<\/li>\n\n\n\n<li>\u8aaa\uff1a\u300c\u52a0\u5229\u5229\u4eba\u54ea\uff0c\u4f60\u5011\u70ba\u751a\u9ebc\u7ad9\u8457\u671b\u5929\u5462\uff1f\u9019\u96e2\u958b\u4f60\u5011\u88ab\u63a5\u5347\u5929\u7684\u8036\u7a4c\uff0c\u4f60\u5011\u898b\u4ed6\u600e\u6a23\u5347\u4e0a\u5929\u53bb\uff0c\u4ed6\u4e5f\u8981\u600e\u6a23\u4f86\u81e8\u3002\u300d<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-1425f1c6 wp-block-group-is-layout-constrained\" style=\"border-width:1px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h5 class=\"wp-block-heading has-text-align-left\">\u8a69\u7bc7 47<\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u842c\u6c11\u54ea\uff0c\u4f60\u5011\u90fd\u8981\u9f13\u638c\uff01\u7528\u6b61\u547c\u7684\u8072\u97f3\u5411\u795e\u547c\u558a\uff01<\/li>\n\n\n\n<li>\u56e0\u70ba\u8036\u548c\u83ef\u81f3\u9ad8\u8005\u662f\u53ef\u754f\u7684\uff0c\u4ed6\u662f\u6cbb\u7406\u5168\u5730\u7684\u5927\u541b\u738b\u3002<\/li>\n\n\n\n<li>\u4ed6\u4f7f\u842c\u6c11\u670d\u5728\u6211\u5011\u4ee5\u4e0b\uff0c\u53c8\u4f7f\u842c\u65cf\u670d\u5728\u6211\u5011\u8173\u4e0b\u3002<\/li>\n\n\n\n<li>\u4ed6\u70ba\u6211\u5011\u9078\u64c7\u7522\u696d\uff0c\u5c31\u662f\u4ed6\u6240\u611b\u4e4b\u96c5\u5404\u7684\u69ae\u8000\u3002\uff08\u7d30\u62c9\uff09<\/li>\n\n\n\n<li>\u795e\u4e0a\u5347\uff0c\u6709\u558a\u8072\u76f8\u9001\uff1b\u8036\u548c\u83ef\u4e0a\u5347\uff0c\u6709\u89d2\u8072\u76f8\u9001\u3002<\/li>\n\n\n\n<li>\u4f60\u5011\u8981\u5411\u795e\u6b4c\u980c\uff0c\u6b4c\u980c\uff01\u5411\u6211\u5011\u7684\u738b\u6b4c\u980c\uff0c\u6b4c\u980c\uff01<\/li>\n\n\n\n<li>\u56e0\u70ba\u795e\u662f\u5168\u5730\u7684\u738b\uff0c\u4f60\u5011\u8981\u7528\u8056\u8a69\u6b4c\u980c\uff01<\/li>\n\n\n\n<li>\u795e\u4f5c\u738b\u6cbb\u7406\u5217\u570b\uff0c\u795e\u5750\u5728\u4ed6\u7684\u8056\u5bf6\u5ea7\u4e0a\u3002<\/li>\n\n\n\n<li>\u842c\u6c11\u7684\u541b\u738b\u805a\u96c6\uff0c\u8981\u4f5c\u4e9e\u4f2f\u62c9\u7f55\u7684\u795e\u7684\u5b50\u6c11\uff0c\u56e0\u70ba\u5730\u4e0a\u7684\u76fe\u724c\u662f\u5c6c\u795e\u7684\uff0c\u4ed6\u70ba\u81f3\u9ad8\uff01<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-1425f1c6 wp-block-group-is-layout-constrained\" style=\"border-width:1px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h5 class=\"wp-block-heading\">\u4ee5\u5f17\u6240\u66f8 1 \u7ae0<\/h5>\n\n\n\n<ol start=\"15\" class=\"wp-block-list\">\n<li>\u56e0\u6b64\uff0c\u6211\u65e2\u7136\u807d\u898b\u4f60\u5011\u5c0d\u4e3b\u8036\u7a4c\u6709\u4fe1\u5fc3\uff0c\u5c0d\u773e\u8056\u5f92\u6709\u611b\u5fc3\uff0c<\/li>\n\n\n\n<li>\u5c31\u4e0d\u4f4f\u5730\u70ba\u4f60\u5011\u611f\u8b1d\u795e\uff0c\u79b1\u544a\u7684\u6642\u5019\u5e38\u5e38\u63d0\u5230\u4f60\u5011\uff0c<\/li>\n\n\n\n<li>\u6c42\u6211\u5011\u4e3b\u8036\u7a4c\u57fa\u7763\u7684\u795e\uff0c\u69ae\u8000\u7684\u7236\uff0c\u628a\u90a3\u8cdc\u4eba\u667a\u6167\u548c\u555f\u793a\u7684\u9748\u8cdc\u7d66\u4f60\u5011\uff0c\u4f7f\u4f60\u5011\u771f\u6b63\u8a8d\u8b58\u4ed6\uff0c<\/li>\n\n\n\n<li>\u7167\u4eae\u4f60\u5011\u5fc3\u4e2d\u7684\u773c\u775b\uff0c\u4f7f\u4f60\u5011\u77e5\u9053\u4ed6\u547c\u53ec\u4f60\u5011\u4f86\u5f97\u7684\u6307\u671b\u662f\u751a\u9ebc\uff0c\u4ed6\u5728\u8056\u5f92\u4e2d\u6240\u5f97\u69ae\u8000\u7684\u57fa\u696d\u662f\u4f55\u7b49\u8c50\u76db\uff0c<\/li>\n\n\n\n<li>\u4e26\u77e5\u9053\u4ed6\u5411\u6211\u5011\u9019\u4e9b\u4fe1\u7684\u4eba\u6240\u986f\u7684\u80fd\u529b\u662f\u4f55\u7b49\u6d69\u5927\uff0c\u9019\u662f\u7167\u4ed6\u7684\u5927\u80fd\u5927\u529b\u904b\u884c\u7684\u3002<\/li>\n\n\n\n<li>\u9019\u5927\u80fd\u66fe\u904b\u884c\u5728\u57fa\u7763\u8eab\u4e0a\uff0c\u4f7f\u4ed6\u5f9e\u6b7b\u4eba\u4e2d\u5fa9\u6d3b\uff0c\u53c8\u4f7f\u4ed6\u5728\u5929\u4e0a\u5750\u5728\u81ea\u5df1\u7684\u53f3\u908a\uff0c<\/li>\n\n\n\n<li>\u9060\u8d85\u8d8a\u4e00\u5207\u57f7\u653f\u7684\u3001\u638c\u6b0a\u7684\u3001\u6709\u6b0a\u80fd\u7684\u3001\u7d71\u6cbb\u7684\u548c\u4e00\u5207\u6709\u540d\u865f\u7684\uff1b\u4e0d\u4f46\u662f\u4eca\u4e16\u7684\uff0c\u9023\u4f86\u4e16\u7684\u4e5f\u90fd\u8d85\u8d8a\u4e86\u3002<\/li>\n\n\n\n<li>\u795e\u4f7f\u842c\u6709\u670d\u5728\u4ed6\u7684\u8173\u4e0b\uff0c\u53c8\u4f7f\u4ed6\u70ba\u4e86\u6559\u6703\u4f5c\u842c\u6709\u4e4b\u9996\uff1b<\/li>\n\n\n\n<li>\u6559\u6703\u662f\u4ed6\u7684\u8eab\u9ad4\uff0c\u662f\u90a3\u5145\u6eff\u842c\u6709\u8005\u6240\u5145\u6eff\u7684\u3002<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-1425f1c6 wp-block-group-is-layout-constrained\" style=\"border-width:1px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h5 class=\"wp-block-heading\">\u8def\u52a0\u798f\u97f3 24 \u7ae0<\/h5>\n\n\n\n<ol start=\"44\" class=\"wp-block-list\">\n<li>\u8036\u7a4c\u5c0d\u4ed6\u5011\u8aaa\uff1a\u300c\u9019\u5c31\u662f\u6211\u5f9e\u524d\u548c\u4f60\u5011\u540c\u5728\u6642\u6240\u544a\u8a34\u4f60\u5011\u7684\u8a71\uff1a\u6469\u897f\u7684\u5f8b\u6cd5\u3001\u5148\u77e5\u7684\u66f8\uff0c\u548c\u300a\u8a69\u7bc7\u300b\u4e0a\u6240\u8a18\u4e00\u5207\u6307\u8457\u6211\u7684\u8a71\u90fd\u5fc5\u9808\u61c9\u9a57\u3002\u300d<\/li>\n\n\n\n<li>\u65bc\u662f\u8036\u7a4c\u958b\u4ed6\u5011\u7684\u5fc3\u7ac5\uff0c\u4f7f\u4ed6\u5011\u80fd\u660e\u767d\u8056\u7d93\uff0c<\/li>\n\n\n\n<li>\u53c8\u5c0d\u4ed6\u5011\u8aaa\uff1a\u300c\u7167\u7d93\u4e0a\u6240\u5beb\u7684\uff0c\u57fa\u7763\u5fc5\u53d7\u5bb3\uff0c\u7b2c\u4e09\u5929\u5f9e\u6b7b\u4eba\u4e2d\u5fa9\u6d3b\uff0c<\/li>\n\n\n\n<li>\u4e26\u4e14\u4eba\u5011\u8981\u5949\u4ed6\u7684\u540d\u50b3\u6094\u6539\u3001\u4f7f\u7f6a\u5f97\u8d66\u7684\u9053\uff0c\u5f9e\u8036\u8def\u6492\u51b7\u8d77\u76f4\u50b3\u5230\u842c\u90a6\u3002<\/li>\n\n\n\n<li>\u4f60\u5011\u5c31\u662f\u9019\u4e9b\u4e8b\u7684\u898b\u8b49\u3002<\/li>\n\n\n\n<li>\u6211\u8981\u5c07\u6211\u7236\u6240\u61c9\u8a31\u7684\u964d\u5728\u4f60\u5011\u8eab\u4e0a\uff0c\u4f60\u5011\u8981\u5728\u57ce\u88cf\u7b49\u5019\uff0c\u76f4\u5230\u4f60\u5011\u9818\u53d7\u5f9e\u4e0a\u9762\u4f86\u7684\u80fd\u529b\u3002\u300d<\/li>\n\n\n\n<li>\u8036\u7a4c\u9818\u4ed6\u5011\u51fa\u4f86\uff0c\u76f4\u5230\u4f2f\u5927\u5c3c\u9644\u8fd1\uff0c\u5c31\u8209\u624b\u7d66\u4ed6\u5011\u795d\u798f\u3002<\/li>\n\n\n\n<li>\u6b63\u795d\u798f\u7684\u6642\u5019\uff0c\u4ed6\u96e2\u958b\u4ed6\u5011\uff0c\u88ab\u5e36\u5230\u5929\u4e0a\u53bb\u4e86\u3002<\/li>\n\n\n\n<li>\u4ed6\u5011\u5c31\u62dc\u4ed6\uff0c\u5e36\u8457\u6975\u5927\u7684\u559c\u6a02\u56de\u8036\u8def\u6492\u51b7\u53bb\uff0c<\/li>\n\n\n\n<li>\u5e38\u5728\u8056\u6bbf\u88cf\u7a31\u980c\u795e<\/li>\n<\/ol>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d93\u6587\u9078\u7528\u548c\u5408\u672c\u4fee\u8a02\u7248<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-content-justification-right is-layout-constrained wp-container-core-group-is-layout-0657ef25 wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2026\/05\/05-17-Devoation-M.mp3\"><\/audio><figcaption class=\"wp-element-caption\">\u570b\u8a9e\u8a9e\u97f3<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2026\/05\/05-17-Devoation-C.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:16px\"><strong>\u9748\u4fee\u5206\u4eab\uff1a\u842c\u738b\u4e4b\u738b\uff0c\u666e\u4e16\u4e4b\u4e3b<br>\u9078\u7528\u7d93\u6587\uff1a\u8a69\u7bc7 47 \u7bc7<\/strong>\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:16px\">\u5927\u5bb6\u8b80\u5b8c\u9019\u9996\u8a69\u7bc7\uff0c\u6709\u6c92\u6709\u611f\u89ba\u5fc3\u88e1\u5f88\u6f8e\u6e43\uff1f\u9019\u662f\u4e00\u9996\u8d85\u7d1a\u559c\u6a02\u7684\u8b9a\u7f8e\u8a69\uff0c\u5c31\u50cf\u662f\u4e00\u9996\u52dd\u5229\u7684\u51f1\u6b4c\uff01\u8a69\u4eba\u4e00\u958b\u59cb\u5c31\u547c\u7c72\u300c\u842c\u6c11\u300d\uff08\u6ce8\u610f\u5594\uff0c\u4e0d\u53ea\u662f\u4ee5\u8272\u5217\u4eba\uff0c\u662f\u6240\u6709\u4eba\uff01\uff09\u90fd\u8981\u62cd\u624b\u6b61\u547c\uff0c\u56e0\u70ba\u6211\u5011\u7684\u795e\u4e0d\u53ea\u662f\u7ba1\u4e00\u500b\u5c0f\u5730\u65b9\uff0c\u7942\u662f\u300c\u6cbb\u7406\u5168\u5730\u7684\u5927\u541b\u738b\u300d\u3002\u9019\u9996\u8a69\u4e0d\u53ea\u662f\u5728\u6176\u795d\u4ee5\u524d\u6253\u52dd\u4ed7\uff0c\u66f4\u662f\u5728\u5927\u8072\u5ba3\u544a\uff1a\u795e\u624d\u662f\u6700\u5f8c\u3001\u6700\u5927\u7684\u638c\u6b0a\u8005\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u6211\u5011\u5f9e\u5faa\u7406\u6703\uff08Free Methodist\uff09\u7684\u89d2\u5ea6\u4f86\u770b\u770b\u9019\u7bc7\u8a69\u7bc7\uff0c\u6211\u89ba\u5f97\u6709\u5e7e\u500b\u5f88\u68d2\u7684\u63d0\u9192\u60f3\u548c\u5927\u5bb6\u5206\u4eab\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u798f\u97f3\u662f\u7d66\u6240\u6709\u4eba\u7684\uff0c\u6211\u5011\u4e5f\u6709\u4efb\u52d9\uff01<\/strong><br>\u6211\u5011\u5faa\u7406\u6703\u7684\u8001\u524d\u8f29\u7d04\u7ff0\u00b7\u885b\u65af\u7406\u5e38\u8aaa\uff1a\u300c\u4e16\u754c\u662f\u6211\u7684\u7267\u5340\u3002\u300d\u4ed6\u5c31\u662f\u5728\u5f37\u8abf\u795e\u611b\u6bcf\u4e00\u500b\u4eba\uff0c\u6551\u6069\u662f\u70ba\u5168\u4e16\u754c\u6e96\u5099\u7684\u3002\u4f60\u770b\u8a69\u7bc7\u7b2c\u4e00\u7bc0\u53eb\u300c\u842c\u6c11\u300d\u4f86\u656c\u62dc\uff0c\u6700\u5f8c\u4e00\u7bc0\u66f4\u9177\uff0c\u8aaa\u300c\u5217\u90a6\u7684\u541b\u738b\u300d\u90fd\u8981\u4f86\u505a\u795e\u7684\u5b50\u6c11\u3002\u9019\u63d0\u9192\u6211\u5011\uff0c\u795e\u7684\u570b\u6c92\u6709\u570b\u754c\uff0c\u4e5f\u6c92\u6709\u7a2e\u65cf\u4e4b\u5206\u3002\u6211\u5011\u4fe1\u4e86\u8036\u7a4c\uff0c\u4e0d\u50c5\u50c5\u662f\u81ea\u5df1\u5f97\u6551\u958b\u5fc3\u5c31\u597d\uff0c\u6211\u5011\u9084\u88ab\u8ce6\u4e88\u4e86\u4e00\u500b\u4efb\u52d9\uff1a\u8981\u628a\u9019\u500b\u597d\u6d88\u606f\u5e36\u7d66\u5168\u4e16\u754c\uff0c\u8b93\u66f4\u591a\u4eba\u8a8d\u8b58\u9019\u4f4d\u300c\u5168\u5730\u7684\u738b\u300d\u3002<\/li>\n\n\n\n<li><strong>\u795e\u662f\u8056\u6f54\u7684\u738b\uff0c\u6211\u5011\u4e5f\u8981\u6d3b\u51fa\u516c\u7fa9\uff01<\/strong><br>\u7b2c\u516b\u7bc0\u8aaa\uff1a\u300c\u795e\u4f5c\u738b\u6cbb\u7406\u842c\u570b\uff0c\u795e\u5750\u5728\u4ed6\u7684\u8056\u5bf6\u5ea7\u4e0a\u3002\u300d\u5faa\u7406\u6703\u975e\u5e38\u770b\u91cd\u300c\u8056\u6f54\u300d\u9019\u4ef6\u4e8b\uff0c\u5f37\u8abf\u6211\u5011\u4e0d\u53ea\u5fc3\u88e1\u4fe1\uff0c\u751f\u6d3b\u4e5f\u8981\u6d3b\u51fa\u8056\u6f54\u3002\u795e\u7684\u5bf6\u5ea7\u662f\u8056\u6f54\u3001\u516c\u7fa9\u7684\u4ee3\u8868\u3002\u7576\u6211\u5011\u5927\u8072\u8aaa\u300c\u795e\u662f\u6211\u7684\u738b\u300d\u6642\uff0c\u5c31\u8868\u793a\u6211\u5011\u4e5f\u9858\u610f\u8ddf\u8457\u7942\u7684\u898f\u77e9\u8d70\uff0c\u4e5f\u5c31\u662f\u8981\u5728\u751f\u6d3b\u4e2d\u884c\u516c\u7fa9\u3002\u9019\u4ee3\u8868\u6211\u5011\u8981\u53bb\u95dc\u5fc3\u90a3\u4e9b\u5f31\u52e2\u7684\u4eba\uff0c\u770b\u5230\u4e0d\u516c\u5e73\u7684\u4e8b\u60c5\u8981\u52c7\u6562\u767c\u8072\uff08\u5c31\u50cf\u65e9\u671f\u5faa\u7406\u6703\u5805\u6c7a\u53cd\u5c0d\u5974\u96b8\u5236\u5ea6\u4e00\u6a23\uff09\u3002\u6211\u5011\u8981\u7528\u5be6\u969b\u884c\u52d5\uff0c\u8b93\u5927\u5bb6\u770b\u5230\u6211\u5011\u9019\u4f4d\u8056\u6f54\u3001\u516c\u7fa9\u7684\u795e\u771f\u7684\u5728\u638c\u6b0a\u3002<\/li>\n\n\n\n<li><strong>\u656c\u62dc\u8981\u6709\u71b1\u60c5\uff0c\u4e5f\u8981\u7528\u5fc3\u53bb\u61c2\uff01<\/strong><br>\u7b2c\u4e03\u7bc0\u8aaa\uff1a\u300c\u56e0\u70ba\u795e\u662f\u5168\u5730\u7684\u738b\uff0c\u4f60\u5011\u8981\u7528\u8a69\u6b4c\u6b4c\u980c\uff01\u300d\u5faa\u7406\u6703\u50b3\u7d71\u88e1\uff0c\u6211\u5011\u89ba\u5f97\u656c\u62dc\u7684\u6642\u5019\u5fc3\u88e1\u89ba\u5f97\u300c\u6696\u6696\u7684\u3001\u5f88\u611f\u52d5\u300d\uff08\u71b1\u60c5\uff09\u5f88\u91cd\u8981\uff0c\u4f46\u540c\u6642\uff0c\u771f\u6b63\u660e\u767d\u771f\u7406\uff08\u609f\u6027\uff09\u4e5f\u4e00\u6a23\u91cd\u8981\u3002\u6211\u5011\u7684\u656c\u62dc\u4e0d\u80fd\u53ea\u662f\u8ddf\u8457\u6c23\u6c1b\u55e8\uff0c\u800c\u662f\u8981\u5efa\u7acb\u5728\u300c\u6211\u771f\u7684\u8a8d\u8b58\u795e\u662f\u8ab0\u3001\u7942\u505a\u4e86\u4ec0\u9ebc\u300d\u7684\u57fa\u790e\u4e0a\u3002\u7576\u6211\u5011\u771f\u7684\u61c2\u4e86\u7942\u6709\u591a\u5049\u5927\uff0c\u6211\u5011\u7684\u8b9a\u7f8e\u624d\u6703\u662f\u5f9e\u5fc3\u5e95\u767c\u51fa\uff0c\u771f\u5be6\u800c\u4e14\u6709\u529b\u91cf\u7684\u3002<\/li>\n<\/ol>\n\n\n\n<h5 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