{"id":574,"date":"2026-06-01T21:39:41","date_gmt":"2026-06-02T04:39:41","guid":{"rendered":"https:\/\/www.cfmcpdx.org\/main\/?p=574"},"modified":"2026-06-01T21:41:03","modified_gmt":"2026-06-02T04:41:03","slug":"05-31-2026-bs","status":"publish","type":"post","link":"https:\/\/www.cfmcpdx.org\/main\/05-31-2026-bs\/","title":{"rendered":"05\/31\/26-06\/06\/26"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;574&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;2&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u8a55\u5206&quot;,&quot;legend&quot;:&quot;5\\\/5 - (2 votes)&quot;,&quot;size&quot;:&quot;20&quot;,&quot;title&quot;:&quot;05\\\/31\\\/26-06\\\/06\\\/26&quot;,&quot;width&quot;:&quot;122.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 122.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 16px;\">\n            5\/5 - (2 votes)    <\/div>\n    <\/div>\n<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.cfmcpdx.org\/main\" title=\"\u4e3b\u9801\">\u4e3b\u9801<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">|<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.cfmcpdx.org\/main\/category\/bs\/\" title=\"\u8b80\u7d93\u9748\u4fee\">\u8b80\u7d93\u9748\u4fee<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">|<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t05\/31\/26-06\/06\/26\n\t\t<\/span><\/div>\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-3af7d883 wp-block-group-is-layout-constrained\" style=\"border-top-width:1px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:0;padding-bottom:var(--wp--preset--spacing--60);padding-left:0\">\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2026\/06\/5-31-2026-BS-1024x572.jpg\" alt=\"\" class=\"wp-image-580\" style=\"aspect-ratio:1.7933569506965346;width:945px;height:auto\" srcset=\"https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2026\/06\/5-31-2026-BS-1024x572.jpg 1024w, https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2026\/06\/5-31-2026-BS-300x167.jpg 300w, https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2026\/06\/5-31-2026-BS-768x429.jpg 768w, https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2026\/06\/5-31-2026-BS-1536x857.jpg 1536w, https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2026\/06\/5-31-2026-BS-2048x1143.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-7d82213e wp-block-group-is-layout-constrained\" style=\"border-top-width:1px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:0;padding-bottom:var(--wp--preset--spacing--60);padding-left:0\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-f13a770e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-059bc41c wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-tertiary-background-color has-background has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-cf4766e5 wp-block-group-is-layout-constrained\" style=\"border-width:1px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h5 class=\"wp-block-heading\">\u4ee5\u8cfd\u4e9e\u66f8 6 \u7ae0<\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u7576\u70cf\u897f\u96c5\u738b\u5d29\u7684\u90a3\u5e74\uff0c\u6211\u770b\u898b\u4e3b\u5750\u5728\u9ad8\u9ad8\u7684\u5bf6\u5ea7\u4e0a\u3002\u4ed6\u7684\u8863\u88f3\u4e0b\u896c\u906e\u6eff\u8056\u6bbf\u3002<\/li>\n\n\n\n<li>\u4e0a\u6709\u6492\u62c9\u5f17\u4f8d\u7acb\uff0c\u5404\u6709\u516d\u500b\u7fc5\u8180\uff1a\u5169\u500b\u7fc5\u8180\u906e\u81c9\uff0c\u5169\u500b\u7fc5\u8180\u906e\u8173\uff0c\u5169\u500b\u7fc5\u8180\u98db\u7fd4\uff0c<\/li>\n\n\n\n<li>\u5f7c\u6b64\u547c\u558a\u8aaa\uff1a\u300c\u8056\u54c9\uff01\u8056\u54c9\uff01\u8056\u54c9\uff01\u842c\u8ecd\u4e4b\u8036\u548c\u83ef\uff1b\u4ed6\u7684\u69ae\u5149\u904d\u6eff\u5168\u5730\uff01\u300d<\/li>\n\n\n\n<li>\u56e0\u547c\u558a\u8005\u7684\u8072\u97f3\uff0c\u9580\u6abb\u7684\u6839\u57fa\u9707\u52d5\uff0c\u6bbf\u88cf\u5145\u6eff\u4e86\u7159\u96f2\u3002<\/li>\n\n\n\n<li>\u90a3\u6642\u6211\u8aaa\uff1a\u300c\u798d\u54c9\uff01\u6211\u6ec5\u4ea1\u4e86\uff01\u56e0\u70ba\u6211\u662f\u5634\u5507\u4e0d\u6f54\u7684\u4eba\uff0c\u4f4f\u5728\u5634\u5507\u4e0d\u6f54\u7684\u6c11\u4e2d\uff0c\u53c8\u56e0\u6211\u89aa\u773c\u770b\u898b\u5927\u541b\u738b\uff0d\u842c\u8ecd\u4e4b\u8036\u548c\u83ef\u3002\u300d<\/li>\n\n\n\n<li>\u6709\u4e00\u6492\u62c9\u5f17\u5411\u6211\u98db\u4f86\uff0c\u624b\u88cf\u62ff\u8457\u71d2\u7d05\u7684\u70ad\uff0c\u662f\u7528\u706b\u9257\u5f9e\u58c7\u4e0a\u53d6\u4e0b\u4f86\u7684\uff0c<\/li>\n\n\n\n<li>\u7528\u70ad\u6cbe\u6211\u7684\u53e3\uff0c\u8aaa\uff1a\u300c\u770b\u54ea\uff0c\u9019\u70ad\u6cbe\u4e86\u4f60\u7684\u5634\u5507\uff0c\u4f60\u7684\u7f6a\u5b7d\u4fbf\u9664\u6389\uff0c\u4f60\u7684\u7f6a\u60e1\u5c31\u8d66\u514d\u4e86\u3002\u300d<\/li>\n\n\n\n<li>\u6211\u807d\u898b\u4e3b\u7684\u8072\u97f3\u8aaa\uff1a\u300c\u6211\u53ef\u4ee5\u5dee\u9063\u8ab0\u5462\uff1f\u8ab0\u80af\u70ba\u6211\u5011\u53bb\u5462\uff1f\u300d\u6211\u8aaa\uff1a\u300c\u6211\u5728\u9019\u88cf\uff0c\u8acb\u5dee\u9063\u6211\uff01\u300d<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-1425f1c6 wp-block-group-is-layout-constrained\" style=\"border-width:1px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h5 class=\"wp-block-heading has-text-align-left\">\u8a69\u7bc7 29<\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u795e\u7684\u5b50\u6c11\u54ea\uff0c\u4f60\u5011\u8981\u5c07\u69ae\u8000\u3001\u80fd\u529b\u6b78\u7d66\u8036\u548c\u83ef\uff0c\u90fd\u6b78\u7d66\u8036\u548c\u83ef\uff01<\/li>\n\n\n\n<li>\u8981\u5c07\u8036\u548c\u83ef\u7684\u540d\u7684\u69ae\u8000\u6b78\u7d66\u4ed6\uff0c\u8981\u656c\u62dc\u795e\u8056\u69ae\u8000\u7684\u8036\u548c\u83ef\u3002<\/li>\n\n\n\n<li>\u8036\u548c\u83ef\u7684\u8072\u97f3\u5728\u773e\u6c34\u4e0a\uff0c\u69ae\u8000\u7684\u795e\u6253\u96f7\uff1b\u8036\u548c\u83ef\u6253\u96f7\u5728\u5927\u6c34\u4e4b\u4e0a\u3002<\/li>\n\n\n\n<li>\u8036\u548c\u83ef\u7684\u8072\u97f3\u5927\u6709\u80fd\u529b\uff0c\u8036\u548c\u83ef\u7684\u8072\u97f3\u6eff\u6709\u5a01\u56b4\u3002<\/li>\n\n\n\n<li>\u8036\u548c\u83ef\u7684\u8072\u97f3\u9707\u788e\u9999\u67cf\u6a39\uff0c\u8036\u548c\u83ef\u9707\u788e\u9ece\u5df4\u5ae9\u7684\u9999\u67cf\u6a39\u3002<\/li>\n\n\n\n<li>\u4ed6\u4f7f\u9ece\u5df4\u5ae9\u8df3\u8e8d\u5982\u725b\u72a2\uff0c\u4f7f\u897f\u9023\u8df3\u8e8d\u5982\u91ce\u725b\u72a2\u3002<\/li>\n\n\n\n<li>\u8036\u548c\u83ef\u7684\u8072\u97f3\u4f7f\u706b\u7130\u5206\u5c94\u3002<\/li>\n\n\n\n<li>\u8036\u548c\u83ef\u7684\u8072\u97f3\u9707\u52d5\u66e0\u91ce\uff0c\u8036\u548c\u83ef\u9707\u52d5\u52a0\u4f4e\u65af\u7684\u66e0\u91ce\u3002<\/li>\n\n\n\n<li>\u8036\u548c\u83ef\u7684\u8072\u97f3\u9a5a\u52d5\u6bcd\u9e7f\u843d\u80ce\uff0c\u6a39\u6797\u4e5f\u812b\u843d\u6de8\u5149\u3002\u51e1\u5728\u4ed6\u6bbf\u4e2d\u7684\uff0c\u90fd\u8ff0\u8aaa\u4ed6\u7684\u69ae\u8000\u3002<\/li>\n\n\n\n<li>\u8036\u548c\u83ef\u5750\u5728\u6d2a\u6c34\u4e4b\u4e0a\u70ba\u738b\uff1b\u8036\u548c\u83ef\u5750\u8457\u70ba\u738b\uff0c\u76f4\u5230\u6c38\u9060\u3002<\/li>\n\n\n\n<li>\u8036\u548c\u83ef\u5fc5\u8cdc\u529b\u91cf\u7d66\u4ed6\u7684\u767e\u59d3\uff0c\u8036\u548c\u83ef\u5fc5\u8cdc\u5e73\u5b89\u7684\u798f\u7d66\u4ed6\u7684\u767e\u59d3\u3002<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-1425f1c6 wp-block-group-is-layout-constrained\" style=\"border-width:1px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h5 class=\"wp-block-heading\">\u7f85\u99ac\u66f8 8 \u7ae0<\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5f1f\u5144\u5011\uff0c\u9019\u6a23\u770b\u4f86\uff0c\u6211\u5011\u4e0d\u662f\u6b20\u8089\u9ad4\u7684\u50b5\u53bb\u9806\u5f9e\u8089\u9ad4\u800c\u6d3b\u3002<\/li>\n\n\n\n<li>\u4f60\u5011\u82e5\u9806\u5f9e\u8089\u9ad4\u6d3b\u8457\uff0c\u5fc5\u5b9a\u6703\u6b7b\uff1b\u82e5\u9760\u8457\u8056\u9748\u628a\u8eab\u9ad4\u7684\u60e1\u884c\u8655\u6b7b\uff0c\u5c31\u5fc5\u5b58\u6d3b\u3002<\/li>\n\n\n\n<li>\u56e0\u70ba\u51e1\u88ab\u795e\u7684\u9748\u5f15\u5c0e\u7684\u90fd\u662f\u795e\u7684\u5152\u5b50\u3002<\/li>\n\n\n\n<li>\u4f60\u5011\u6240\u9818\u53d7\u7684\u4e0d\u662f\u5974\u50d5\u7684\u9748\uff0c\u4ecd\u820a\u5bb3\u6015\uff1b\u6240\u9818\u53d7\u7684\u662f\u5152\u5b50\u540d\u5206\u7684\u9748\uff0c\u56e0\u6b64\u6211\u5011\u547c\u53eb\uff1a\u300c\u963f\u7238\uff0c\u7236\uff01\u300d<\/li>\n\n\n\n<li>\u8056\u9748\u81ea\u5df1\u8207\u6211\u5011\u7684\u9748\u4e00\u540c\u898b\u8b49\u6211\u5011\u662f\u795e\u7684\u5152\u5973\u3002<\/li>\n\n\n\n<li>\u82e5\u662f\u5152\u5973\uff0c\u5c31\u662f\u5f8c\u55e3\uff0c\u662f\u795e\u7684\u5f8c\u55e3\uff0c\u548c\u57fa\u7763\u540c\u4f5c\u5f8c\u55e3\u3002\u5982\u679c\u6211\u5011\u548c\u4ed6\u4e00\u540c\u53d7\u82e6\uff0c\u662f\u8981\u6211\u5011\u548c\u4ed6\u4e00\u540c\u5f97\u69ae\u8000\u3002<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-1425f1c6 wp-block-group-is-layout-constrained\" style=\"border-width:1px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u7d04\u7ff0\u798f\u97f3 3 \u7ae0<\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u6709\u4e00\u500b\u6cd5\u5229\u8cfd\u4eba\uff0c\u540d\u53eb\u5c3c\u54e5\u5fb7\u6155\uff0c\u662f\u7336\u592a\u4eba\u7684\u5b98\u3002<\/li>\n\n\n\n<li>\u9019\u4eba\u591c\u88cf\u4f86\u898b\u8036\u7a4c\uff0c\u5c0d\u4ed6\u8aaa\uff1a\u300c\u62c9\u6bd4\uff0c\u6211\u5011\u77e5\u9053\u4f60\u662f\u7531\u795e\u90a3\u88cf\u4f86\u4f5c\u8001\u5e2b\u7684\uff1b\u56e0\u70ba\u4f60\u6240\u884c\u7684\u795e\u8e5f\uff0c\u82e5\u6c92\u6709\u795e\u540c\u5728\uff0c\u7121\u4eba\u80fd\u884c\u3002\u300d<\/li>\n\n\n\n<li>\u8036\u7a4c\u56de\u7b54\u4ed6\u8aaa\uff1a\u300c\u6211\u5be6\u5be6\u5728\u5728\u5730\u544a\u8a34\u4f60\uff0c\u4eba\u82e5\u4e0d\u91cd\u751f\uff0c\u5c31\u4e0d\u80fd\u898b\u795e\u7684\u570b\u3002\u300d<\/li>\n\n\n\n<li>\u5c3c\u54e5\u5fb7\u6155\u5c0d\u4ed6\u8aaa\uff1a\u300c\u4eba\u5df2\u7d93\u8001\u4e86\uff0c\u5982\u4f55\u80fd\u91cd\u751f\u5462\uff1f\u8c48\u80fd\u518d\u9032\u6bcd\u8179\u751f\u51fa\u4f86\u55ce\uff1f\u300d<\/li>\n\n\n\n<li>\u8036\u7a4c\u56de\u7b54\uff1a\u300c\u6211\u5be6\u5be6\u5728\u5728\u5730\u544a\u8a34\u4f60\uff0c\u4eba\u82e5\u4e0d\u662f\u5f9e\u6c34\u548c\u8056\u9748\u751f\u7684\uff0c\u5c31\u4e0d\u80fd\u9032\u795e\u7684\u570b\u3002<\/li>\n\n\n\n<li>\u5f9e\u8089\u8eab\u751f\u7684\u5c31\u662f\u8089\u8eab\uff1b\u5f9e\u9748\u751f\u7684\u5c31\u662f\u9748\u3002<\/li>\n\n\n\n<li>\u6211\u8aaa\u300e\u4f60\u5011\u5fc5\u9808\u91cd\u751f\u300f\uff0c\u4f60\u4e0d\u8981\u9a5a\u8a1d\u3002<\/li>\n\n\n\n<li>\u98a8\u96a8\u8457\u610f\u601d\u5439\uff0c\u4f60\u807d\u898b\u98a8\u7684\u8072\u97f3\uff0c\u537b\u4e0d\u77e5\u9053\u662f\u5f9e\u54ea\u88cf\u4f86\uff0c\u5f80\u54ea\u88cf\u53bb\uff1b\u51e1\u5f9e\u8056\u9748\u751f\u7684\u4e5f\u662f\u5982\u6b64\u3002\u300d<\/li>\n\n\n\n<li>\u5c3c\u54e5\u5fb7\u6155\u554f\u4ed6\uff1a\u300c\u600e\u9ebc\u80fd\u6709\u9019\u4e9b\u4e8b\u5462\uff1f\u300d<\/li>\n\n\n\n<li>\u8036\u7a4c\u56de\u7b54\uff0c\u5c0d\u4ed6\u8aaa\uff1a\u300c\u4f60\u662f\u4ee5\u8272\u5217\u4eba\u7684\u8001\u5e2b\uff0c\u9084\u4e0d\u660e\u767d\u9019\u4e9b\u4e8b\u55ce\uff1f<\/li>\n\n\n\n<li>\u6211\u5be6\u5be6\u5728\u5728\u5730\u544a\u8a34\u4f60\uff0c\u6211\u5011\u6240\u8aaa\u7684\u662f\u6211\u5011\u77e5\u9053\u7684\uff0c\u6211\u5011\u6240\u898b\u8b49\u7684\u662f\u6211\u5011\u898b\u904e\u7684\uff0c\u4f60\u5011\u537b\u4e0d\u9818\u53d7\u6211\u5011\u7684\u898b\u8b49\u3002<\/li>\n\n\n\n<li>\u6211\u5c0d\u4f60\u5011\u8aaa\u5730\u4e0a\u7684\u4e8b\uff0c\u4f60\u5011\u5c1a\u4e14\u4e0d\u4fe1\uff0c\u82e5\u5c0d\u4f60\u5011\u8aaa\u5929\u4e0a\u7684\u4e8b\uff0c\u5982\u4f55\u80fd\u4fe1\u5462\uff1f<\/li>\n\n\n\n<li>\u9664\u4e86\u5f9e\u5929\u964d\u4e0b\u7684\u4eba\u5b50\uff0c\u6c92\u6709\u4eba\u5347\u904e\u5929\u3002<\/li>\n\n\n\n<li>\u6469\u897f\u5728\u66e0\u91ce\u600e\u6a23\u8209\u86c7\uff0c\u4eba\u5b50\u4e5f\u5fc5\u9808\u7167\u6a23\u88ab\u8209\u8d77\u4f86\uff0c<\/li>\n\n\n\n<li>\u8981\u4f7f\u4e00\u5207\u4fe1\u4ed6\u7684\u4eba\u90fd\u5f97\u6c38\u751f\u3002<\/li>\n\n\n\n<li>\u300c\u795e\u611b\u4e16\u4eba\uff0c\u751a\u81f3\u5c07\u4ed6\u7368\u4e00\u7684\u5152\u5b50\u8cdc\u7d66\u4ed6\u5011\uff0c\u53eb\u4e00\u5207\u4fe1\u4ed6\u7684\u4eba\u4e0d\u81f4\u6ec5\u4ea1\uff0c\u53cd\u5f97\u6c38\u751f\u3002<\/li>\n\n\n\n<li>\u56e0\u70ba\u795e\u5dee\u4ed6\u7684\u5152\u5b50\u5230\u4e16\u4e0a\u4f86\uff0c\u4e0d\u662f\u8981\u5b9a\u4e16\u4eba\u7684\u7f6a\uff0c\u800c\u662f\u8981\u4f7f\u4e16\u4eba\u56e0\u4ed6\u5f97\u6551\u3002<\/li>\n<\/ol>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d93\u6587\u9078\u7528\u548c\u5408\u672c\u4fee\u8a02\u7248<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-content-justification-right is-layout-constrained wp-container-core-group-is-layout-0657ef25 wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2026\/06\/05-31-2026-BS-M.mp3\"><\/audio><figcaption class=\"wp-element-caption\">\u570b\u8a9e\u8a9e\u97f3<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2026\/06\/05-31-2026-BS-C.mp3\"><\/audio><figcaption class=\"wp-element-caption\">\u7cb5\u8a9e\u8a9e\u97f3<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:16px\"><strong>\u9748\u4fee\u5206\u4eab\uff1a\u5f9e\u770b\u898b\u5bf6\u5ea7\u5230\u8e0f\u4e0a\u5f81\u9014<br>\u9078\u7528\u7d93\u6587\uff1a\u4ee5\u8cfd\u4e9e\u66f8 6 \u7ae0 1 \u81f3 8 \u7bc0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u9019\u77ac\u606f\u842c\u8b8a\u7684\u4e16\u4ee3\uff0c\u6211\u5011\u7684\u5fc3\u6709\u6642\u4e5f\u6703\u5982\u540c\u7576\u5e74\u7684\u4ee5\u8272\u5217\u4eba\u4e00\u6a23\uff0c\u56e0\u70ba\u5730\u4e0a\u7684\u541b\u738b\uff08\u6216\u6211\u5011\u6240\u501a\u9760\u7684\u9818\u8896\u3001\u5b89\u7a69\u7684\u74b0\u5883\uff09\u5012\u4e0b\u800c\u611f\u5230\u5fac\u5fa8\u3002\u4eca\u5929\uff0c\u8b93\u6211\u5011\u900f\u904e\u4ee5\u8cfd\u4e9e\u66f8\u7b2c\u516d\u7ae0\u7684\u7d93\u6587\uff0c\u4e00\u8d77\u56de\u5230\u4e0a\u5e1d\u7684\u5bf6\u5ea7\u524d\uff0c\u7d93\u6b77\u7942\u7684\u8056\u6f54\uff0c\u4e26\u8046\u807d\u7942\u7684\u547c\u53ec\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u4ef0\u671b\u5bf6\u5ea7\u4e0a\u7684\u4e3b<\/strong><br>\u70cf\u897f\u96c5\u738b\u5728\u4f4d\u4e94\u5341\u4e8c\u5e74\uff0c\u5e36\u7d66\u570b\u5bb6\u9577\u671f\u7684\u7a69\u5b9a\u8207\u7e41\u69ae\u3002\u4ed6\u7684\u99d5\u5d29\uff0c\u4ee3\u8868\u4e86\u4e00\u500b\u9ec3\u91d1\u6642\u4ee3\u7684\u7d50\u675f\uff0c\u570b\u5bb6\u9762\u81e8\u6975\u5927\u7684\u52d5\u76ea\u8207\u672a\u77e5\u7684\u5a01\u8105\u3002\u7136\u800c\uff0c\u5c31\u5728\u9019\u5371\u6a5f\u7684\u6642\u523b\uff0c\u5148\u77e5\u4ee5\u8cfd\u4e9e\u7684\u773c\u5149\u88ab\u63d0\u5347\u4e86\u2014\u2014\u4ed6\u770b\u898b\u300c\u4e3b\u5750\u5728\u9ad8\u9ad8\u7684\u5bf6\u5ea7\u4e0a\u300d\u3002\u9019\u63d0\u9192\u6211\u5011\uff0c\u5730\u4e0a\u7684\u5bf6\u5ea7\u96d6\u7136\u6703\u7a7a\uff0c\u4eba\u9593\u7684\u501a\u9760\u96d6\u7136\u6703\u5012\uff0c\u4f46\u5929\u4e0a\u7684\u5bf6\u5ea7\u6c38\u9060\u6709\u4e3b\u638c\u6b0a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u9047\u898b\u8056\u6f54\u8207\u6069\u5178<\/strong> <br>\u7576\u5148\u77e5\u770b\u898b\u795e\u90a3\u300c\u8056\u54c9\uff01\u8056\u54c9\uff01\u8056\u54c9\uff01\u300d\u7684\u69ae\u8000\u6642\uff0c\u4ed6\u7acb\u523b\u5bdf\u89ba\u5230\u81ea\u5df1\u8207\u5468\u570d\u767e\u59d3\u7684\u6557\u58de\uff0c\u75db\u6094\u5730\u547c\u558a\uff1a\u300c\u798d\u54c9\uff01\u6211\u6ec5\u4ea1\u4e86\uff01\u300d\u6211\u5011\u5faa\u7406\u6703\u975e\u5e38\u770b\u91cd\u300c\u8056\u6f54\u300d\u7684\u751f\u547d\uff0c\u4f46\u771f\u5be6\u7684\u8056\u6f54\u4e0d\u662f\u5f9e\u81ea\u4ee5\u70ba\u7fa9\u800c\u4f86\uff0c\u800c\u662f\u5f9e\u5728\u795e\u69ae\u5149\u4e2d\u770b\u898b\u81ea\u5df1\u7684\u4e0d\u6f54\uff0c\u4e26\u4fef\u4f0f\u5728\u7942\u9762\u524d\u958b\u59cb\u3002\u611f\u8b1d\u795e\uff0c\u7942\u7684\u6069\u5178\u6c38\u9060\u5927\u904e\u6211\u5011\u7684\u8edf\u5f31\u3002\u5929\u4f7f\u5c07\u796d\u58c7\u4e0a\u7684\u7d05\u70ad\u6cbe\u4e86\u4ee5\u8cfd\u4e9e\u7684\u53e3\uff0c\u9664\u6389\u4e86\u4ed6\u7684\u7f6a\u5b7d\u3002\u4e0a\u5e1d\u4e3b\u52d5\u7684\u6f54\u6de8\uff0c\u662f\u6211\u5011\u80fd\u91cd\u65b0\u7ad9\u7acb\u7684\u552f\u4e00\u501a\u9760\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u52c7\u6562\u56de\u61c9\u5dee\u9063<\/strong> <br>\u7d93\u6b77\u4e86\u6069\u5178\u8207\u6f54\u6de8\u7684\u4ee5\u8cfd\u4e9e\uff0c\u96a8\u5373\u807d\u898b\u4e86\u4e3b\u7684\u547c\u559a\uff1a\u300c\u6211\u53ef\u4ee5\u5dee\u9063\u8ab0\u5462\uff1f\u8ab0\u80af\u70ba\u6211\u5011\u53bb\u5462\uff1f\u300d\u9019\u4e00\u6b21\uff0c\u5148\u77e5\u4e0d\u518d\u6050\u61fc\u9000\u7e2e\uff0c\u800c\u662f\u52c7\u6562\u5730\u56de\u61c9\uff1a\u300c\u6211\u5728\u9019\u88cf\uff0c\u8acb\u5dee\u9063\u6211\uff01\u300d\u4e00\u500b\u771f\u6b63\u7d93\u6b77\u904e\u795e\u8056\u6f54\u8207\u8d66\u514d\u7684\u4eba\uff0c\u5fc5\u7136\u6703\u7d50\u51fa\u884c\u52d5\u7684\u679c\u5b50\uff0c\u5c07\u4e0a\u5e1d\u7684\u611b\u8207\u771f\u7406\u5e36\u9032\u4eba\u7fa4\u4e2d\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u61c9\u7528<\/strong><\/h4>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u8f49\u79fb\u8996\u7dda\uff1a<\/strong> 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