{"id":588,"date":"2026-06-10T12:05:30","date_gmt":"2026-06-10T19:05:30","guid":{"rendered":"https:\/\/www.cfmcpdx.org\/main\/?p=588"},"modified":"2026-06-14T08:27:00","modified_gmt":"2026-06-14T15:27:00","slug":"06-07-2026-bs","status":"publish","type":"post","link":"https:\/\/www.cfmcpdx.org\/main\/06-07-2026-bs\/","title":{"rendered":"06\/07\/26-06\/13\/26"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;588&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;2&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u8a55\u5206&quot;,&quot;legend&quot;:&quot;5\\\/5 - (2 votes)&quot;,&quot;size&quot;:&quot;20&quot;,&quot;title&quot;:&quot;06\\\/07\\\/26-06\\\/13\\\/26&quot;,&quot;width&quot;:&quot;122.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 122.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 16px;\">\n            5\/5 - (2 votes)    <\/div>\n    <\/div>\n<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.cfmcpdx.org\/main\" title=\"\u4e3b\u9801\">\u4e3b\u9801<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">|<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.cfmcpdx.org\/main\/category\/bs\/\" title=\"\u8b80\u7d93\u9748\u4fee\">\u8b80\u7d93\u9748\u4fee<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">|<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t06\/07\/26-06\/13\/26\n\t\t<\/span><\/div>\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-3af7d883 wp-block-group-is-layout-constrained\" style=\"border-top-width:1px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:0;padding-bottom:var(--wp--preset--spacing--60);padding-left:0\">\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2026\/06\/06-07-2026-1024x572.png\" alt=\"\" class=\"wp-image-595\" style=\"aspect-ratio:1.7933569506965346;width:945px;height:auto\" srcset=\"https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2026\/06\/06-07-2026-1024x572.png 1024w, https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2026\/06\/06-07-2026-300x167.png 300w, https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2026\/06\/06-07-2026-768x429.png 768w, https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2026\/06\/06-07-2026-1536x857.png 1536w, https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2026\/06\/06-07-2026-2048x1143.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-7d82213e wp-block-group-is-layout-constrained\" style=\"border-top-width:1px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:0;padding-bottom:var(--wp--preset--spacing--60);padding-left:0\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-f13a770e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-059bc41c wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-tertiary-background-color has-background has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-cf4766e5 wp-block-group-is-layout-constrained\" style=\"border-width:1px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h5 class=\"wp-block-heading\">\u7533\u547d\u8a18 5 \u7ae0<\/h5>\n\n\n\n<ol start=\"12\" class=\"wp-block-list\">\n<li>\u300c\u300e\u7576\u5b88\u5b89\u606f\u65e5\u70ba\u8056\u65e5\uff0c\u6b63\u5982\u8036\u548c\u83ef\uff0d\u4f60\u795e\u6240\u5429\u5490\u7684\u3002<\/li>\n\n\n\n<li>\u516d\u65e5\u8981\u52de\u788c\u505a\u4f60\u4e00\u5207\u7684\u5de5\uff0c<\/li>\n\n\n\n<li>\u4f46\u7b2c\u4e03\u65e5\u662f\u5411\u8036\u548c\u83ef\uff0d\u4f60\u7684\u795e\u7576\u5b88\u7684\u5b89\u606f\u65e5\u3002\u9019\u4e00\u65e5\uff0c\u4f60\u548c\u4f60\u7684\u5152\u5973\u3001\u50d5\u5a62\u3001\u725b\u3001\u9a62\u3001\u7272\u755c\uff0c\u4ee5\u53ca\u4f60\u57ce\u88cf\u5bc4\u5c45\u7684\u5ba2\u65c5\uff0c\u90fd\u4e0d\u53ef\u505a\u4efb\u4f55\u7684\u5de5\uff0c\u4f7f\u4f60\u7684\u50d5\u5a62\u53ef\u4ee5\u548c\u4f60\u4e00\u6a23\u4f11\u606f\u3002<\/li>\n\n\n\n<li>\u4f60\u8981\u8a18\u5ff5\u4f60\u5728\u57c3\u53ca\u5730\u4f5c\u904e\u5974\u50d5\uff0c\u8036\u548c\u83ef\uff0d\u4f60\u7684\u795e\u7528\u5927\u80fd\u7684\u624b\u548c\u4f38\u51fa\u4f86\u7684\u8180\u81c2\u9818\u4f60\u5f9e\u90a3\u88cf\u51fa\u4f86\u3002\u56e0\u6b64\uff0c\u8036\u548c\u83ef\uff0d\u4f60\u7684\u795e\u5429\u5490\u4f60\u5b88\u5b89\u606f\u65e5\u3002<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-1425f1c6 wp-block-group-is-layout-constrained\" style=\"border-width:1px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h5 class=\"wp-block-heading has-text-align-left\">\u8a69\u7bc7 81<\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u4f60\u5011\u7576\u5411\u795e\uff0d\u6211\u5011\u7684\u529b\u91cf\u5927\u8072\u6b4c\u5531\uff0c\u5411\u96c5\u5404\u7684\u795e\u6b61\u547c\uff01<\/li>\n\n\n\n<li>\u9ad8\u5531\u8a69\u6b4c\uff0c\u64ca\u6253\u624b\u9f13\uff0c\u5f48\u594f\u6085\u8033\u7684\u7434\u745f\u3002<\/li>\n\n\n\n<li>\u7576\u5728\u65b0\u6708\u548c\u6eff\u6708\uff0d\u6211\u5011\u904e\u7bc0\u7684\u65e5\u671f\u5439\u89d2\uff0c<\/li>\n\n\n\n<li>\u56e0\u9019\u662f\u70ba\u4ee5\u8272\u5217\u6240\u5b9a\u7684\u5f8b\u4f8b\uff0c\u662f\u96c5\u5404\u795e\u7684\u5178\u7ae0\u3002<\/li>\n\n\n\n<li>\u4ed6\u653b\u64ca\u57c3\u53ca\u5730\u7684\u6642\u5019\uff0c\u66fe\u7acb\u6b64\u70ba\u7d04\u745f\u7684\u6cd5\u5ea6\u3002\u6211\u807d\u898b\u6211\u6240\u4e0d\u660e\u767d\u7684\u8a9e\u8a00\uff1a<\/li>\n\n\n\n<li>\u300c\u6211\u4f7f\u4f60\u7684\u80a9\u982d\u5f97\u812b\u91cd\u64d4\uff0c\u4f7f\u4f60\u7684\u624b\u653e\u4e0b\u7b50\u5b50\u3002<\/li>\n\n\n\n<li>\u4f60\u5728\u6025\u96e3\u4e2d\u547c\u6c42\uff0c\u6211\u5c31\u642d\u6551\u4f60\uff0c\u5728\u96f7\u7684\u96b1\u5bc6\u8655\u61c9\u5141\u4f60\uff0c\u5728\u7c73\u5229\u5df4\u6c34\u90a3\u88cf\u8003\u9a57\u4f60\u3002\uff08\u7d30\u62c9\uff09<\/li>\n\n\n\n<li>\u807d\u554a\uff0c\u6211\u7684\u5b50\u6c11\uff0c\u6211\u8981\u52f8\u6212\u4f60\uff1b\u4ee5\u8272\u5217\u554a\uff0c\u6211\u771f\u9858\u4f60\u80af\u807d\u5f9e\u6211\u3002<\/li>\n\n\n\n<li>\u5728\u4f60\u7576\u4e2d\uff0c\u4e0d\u53ef\u6709\u5916\u65cf\u7684\u795e\u660e\uff1b\u5916\u90a6\u7684\u795e\u660e\uff0c\u4f60\u4e5f\u4e0d\u53ef\u4e0b\u62dc\u3002<\/li>\n\n\n\n<li>\u6211\u662f\u8036\u548c\u83ef\uff0d\u4f60\u7684\u795e\uff0c\u66fe\u5c07\u4f60\u5f9e\u57c3\u53ca\u5730\u9818\u4e0a\u4f86\uff1b\u4f60\u8981\u5927\u5927\u5f35\u53e3\uff0c\u6211\u5c31\u4f7f\u4f60\u6eff\u8db3\u3002<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-1425f1c6 wp-block-group-is-layout-constrained\" style=\"border-width:1px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h5 class=\"wp-block-heading\">\u54e5\u6797\u591a\u5f8c\u66f8 4 \u7ae0<\/h5>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li>\u6211\u5011\u4e0d\u662f\u50b3\u81ea\u5df1\uff0c\u800c\u662f\u50b3\u8036\u7a4c\u57fa\u7763\u70ba\u4e3b\uff0c\u4e26\u4e14\u81ea\u5df1\u56e0\u8036\u7a4c\u4f5c\u4f60\u5011\u7684\u50d5\u4eba\u3002<\/li>\n\n\n\n<li>\u90a3\u5429\u5490\u5149\u5f9e\u9ed1\u6697\u88cf\u7167\u51fa\u4f86\u7684\u795e\u5df2\u7d93\u7167\u5728\u6211\u5011\u5fc3\u88cf\uff0c\u4f7f\u6211\u5011\u77e5\u9053\u795e\u69ae\u8000\u7684\u5149\u986f\u5728\u8036\u7a4c\u57fa\u7763\u7684\u81c9\u4e0a\u3002<\/li>\n\n\n\n<li>\u6211\u5011\u6709\u9019\u5bf6\u8c9d\u653e\u5728\u74e6\u5668\u88cf\uff0c\u70ba\u8981\u986f\u660e\u9019\u83ab\u5927\u7684\u80fd\u529b\u662f\u51fa\u65bc\u795e\uff0c\u4e0d\u662f\u51fa\u65bc\u6211\u5011\u3002<\/li>\n\n\n\n<li>\u6211\u5011\u8655\u8655\u53d7\u56f0\uff0c\u537b\u4e0d\u88ab\u6346\u4f4f\uff1b\u5167\u5fc3\u56f0\u64fe\uff0c\u537b\u6c92\u6709\u7d55\u671b\uff1b<\/li>\n\n\n\n<li>\u906d\u53d7\u8feb\u5bb3\uff0c\u537b\u4e0d\u88ab\u6487\u68c4\uff1b\u64ca\u5012\u5728\u5730\uff0c\u537b\u4e0d\u81f4\u6ec5\u4ea1\u3002<\/li>\n\n\n\n<li>\u6211\u5011\u8eab\u4e0a\u5e38\u5e36\u8457\u8036\u7a4c\u7684\u6b7b\uff0c\u4f7f\u8036\u7a4c\u7684\u751f\u4e5f\u5728\u6211\u5011\u8eab\u4e0a\u986f\u660e\u3002<\/li>\n\n\n\n<li>\u56e0\u70ba\u6211\u5011\u9019\u6d3b\u8457\u7684\u4eba\u5e38\u70ba\u8036\u7a4c\u88ab\u7f6e\u65bc\u6b7b\u5730\uff0c\u4f7f\u8036\u7a4c\u7684\u751f\u547d\u5728\u6211\u5011\u9019\u5fc5\u6b7b\u7684\u4eba\u8eab\u4e0a\u986f\u660e\u51fa\u4f86\u3002<\/li>\n\n\n\n<li>\u9019\u6a23\u770b\u4f86\uff0c\u6b7b\u662f\u5728\u6211\u5011\u8eab\u4e0a\u904b\u4f5c\uff0c\u751f\u537b\u5728\u4f60\u5011\u8eab\u4e0a\u904b\u4f5c\u3002<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-1425f1c6 wp-block-group-is-layout-constrained\" style=\"border-width:1px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u99ac\u53ef\u798f\u97f3<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">2:23\u6709\u4e00\u500b\u5b89\u606f\u65e5\uff0c\u8036\u7a4c\u5f9e\u9ea5\u7530\u7d93\u904e\u3002\u4ed6\u7684\u9580\u5f92\u8d70\u8def\u7684\u6642\u5019\uff0c\u6458\u8d77\u9ea5\u7a57\u4f86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2:24\u6cd5\u5229\u8cfd\u4eba\u5c0d\u8036\u7a4c\u8aaa\uff1a\u300c\u770b\u54ea\uff01\u4ed6\u5011\u70ba\u751a\u9ebc\u505a\u5b89\u606f\u65e5\u4e0d\u5408\u6cd5\u7684\u4e8b\u5462\uff1f\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2:25\u8036\u7a4c\u5c0d\u4ed6\u5011\u8aaa\uff1a\u300c\u5927\u885b\u548c\u8ddf\u5f9e\u4ed6\u7684\u4eba\u98e2\u9913\u9700\u8981\u98df\u7269\u6642\u6240\u505a\u7684\u4e8b\uff0c\u4f60\u5011\u6c92\u6709\u5ff5\u904e\u55ce\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2:26\u4ed6\u5728\u4e9e\u6bd4\u4e9e\u4ed6\u4f5c\u5927\u796d\u53f8\u7684\u6642\u5019\uff0c\u600e\u9ebc\u9032\u4e86\u795e\u7684\u5c45\u6240\uff0c\u5403\u4e86\u4f9b\u9905\uff0c\u53c8\u7d66\u8ddf\u5f9e\u4ed6\u7684\u4eba\u5403\u5462\uff1f\u9019\u9905\u9664\u4e86\u796d\u53f8\u4ee5\u5916\uff0c\u4eba\u90fd\u4e0d\u53ef\u4ee5\u5403\u3002\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2:27\u4ed6\u53c8\u5c0d\u4ed6\u5011\u8aaa\uff1a\u300c\u5b89\u606f\u65e5\u662f\u70ba\u4eba\u8a2d\u7acb\u7684\uff0c\u4eba\u4e0d\u662f\u70ba\u5b89\u606f\u65e5\u8a2d\u7acb\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2:28\u6240\u4ee5\uff0c\u4eba\u5b50\u4e5f\u662f\u5b89\u606f\u65e5\u7684\u4e3b\u3002\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3:1\u8036\u7a4c\u53c8\u9032\u4e86\u6703\u5802\uff0c\u5728\u90a3\u88cf\u6709\u4e00\u500b\u4eba\uff0c\u4ed6\u7684\u4e00\u96bb\u624b\u840e\u7e2e\u4e86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3:2\u773e\u4eba\u70ba\u4e86\u8981\u63a7\u544a\u8036\u7a4c\uff0c\u5c31\u7aba\u63a2\u4ed6\u6703\u4e0d\u6703\u5728\u5b89\u606f\u65e5\u91ab\u6cbb\u90a3\u4eba\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3:3\u8036\u7a4c\u5c0d\u90a3\u624b\u840e\u7e2e\u4e86\u7684\u4eba\u8aaa\uff1a\u300c\u8d77\u4f86\u7ad9\u5728\u7576\u4e2d\uff01\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3:4\u4ed6\u53c8\u554f\u773e\u4eba\uff1a\u300c\u5728\u5b89\u606f\u65e5\u884c\u5584\u884c\u60e1\uff0c\u6551\u547d\u5bb3\u547d\uff0c\u54ea\u6a23\u662f\u5408\u6cd5\u7684\u5462\uff1f\u300d\u4ed6\u5011\u90fd\u4e0d\u4f5c\u8072\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3:5\u8036\u7a4c\u6012\u76ee\u74b0\u8996\u4ed6\u5011\uff0c\u56e0\u4ed6\u5011\u7684\u5fc3\u525b\u786c\u800c\u6182\u50b7\uff0c\u5c31\u5c0d\u90a3\u4eba\u8aaa\uff1a\u300c\u4f38\u51fa\u624b\u4f86\uff01\u300d\u4ed6\u628a\u624b\u4e00\u4f38\uff0c\u624b\u5c31\u5fa9\u539f\u4e86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3:6\u6cd5\u5229\u8cfd\u4eba\u51fa\u53bb\uff0c\u7acb\u523b\u540c\u5e0c\u5f8b\u4e00\u9ee8\u7684\u4eba\u5546\u8b70\u600e\u6a23\u9664\u6389\u8036\u7a4c\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d93\u6587\u9078\u7528\u548c\u5408\u672c\u4fee\u8a02\u7248<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-content-justification-right is-layout-constrained wp-container-core-group-is-layout-0657ef25 wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2026\/06\/06-07-2026-BS-M-1.mp3\"><\/audio><figcaption class=\"wp-element-caption\">\u570b\u8a9e\u8a9e\u97f3<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2026\/06\/06-07-2026-BS-C-1.mp3\"><\/audio><figcaption class=\"wp-element-caption\">\u7cb5\u8a9e\u8a9e\u97f3<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:16px\"><strong>\u9748\u4fee\u5206\u4eab\uff1a\u5f9e\u300c\u5974\u50d5\u300d\u5230\u300c\u771f\u81ea\u7531\u300d&#8211;  \u8056\u6f54\u4e2d\u4eab\u53d7\u795e\u8056\u7684\u5b89\u606f<br>\u9078\u7528\u7d93\u6587\uff1a\u7533\u547d\u8a18 5 \u7ae0 12 \u81f3 15 \u7bc0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8eab\u8655\u5728\u73fe\u4eca\u9019\u500b\u51e1\u4e8b\u8b1b\u6c42\u6548\u7387\u3001\u901f\u5ea6\u8207\u751f\u7522\u529b\u7684\u4e16\u4ee3\uff0c\u6211\u5011\u5e38\u5e38\u88ab\u7121\u5f62\u7684\u58d3\u529b\u63a8\u8457\u5f80\u524d\u8d70\u3002\u6253\u958b\u624b\u6a5f\uff0c\u6eff\u662f\u8655\u7406\u4e0d\u5b8c\u7684\u8a0a\u606f\uff1b\u9589\u4e0a\u773c\uff0c\u5fc3\u88e1\u9084\u639b\u5ff5\u8457\u672a\u5b8c\u6210\u7684\u5de5\u4f5c\u3002\u4f60\u662f\u5426\u5e38\u89ba\u5f97\u5fc3\u9748\u75b2\u618a\uff0c\u5f77\u5f7f\u4e00\u90e8\u505c\u4e0d\u4e0b\u4f86\u7684\u6a5f\u5668\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u5faa\u7406\u6703\uff08Free Methodist\uff09\u4e2d\uff0c\u6211\u5e38\u5e38\u601d\u60f3\u6211\u5011\u4fe1\u4ef0\u6838\u5fc3\u4e2d\u7684\u90a3\u500b\u300cFree\u300d\u2014\u2014\u9019\u4e0d\u50c5\u50c5\u662f\u6b77\u53f2\u4e0a\u6211\u5011\u5c0d\u300c\u4f7f\u88ab\u64c4\u5f97\u91cb\u653e\u300d\u7684\u793e\u6703\u8e10\u884c\uff0c\u66f4\u662f\u4e3b\u8036\u7a4c\u5e36\u7d66\u6211\u5011\u9748\u9b42\u6df1\u8655\u7684\u771f\u81ea\u7531\u3002\u8b93\u6211\u5011\u4e00\u540c\u56de\u5230\u9019\u6bb5\u5bf6\u8cb4\u7684\u8056\u7d93\u4e2d\uff0c\u91cd\u65b0\u5c0b\u56de\u4e0a\u5e1d\u70ba\u6211\u5011\u9810\u5099\u7684\u5b89\u606f\u8207\u81ea\u7531\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u6bb5\u7d93\u6587\u5f9e\u4e09\u500b\u7dad\u5ea6\uff0c\u6df1\u523b\u5730\u5411\u6211\u5011\u555f\u793a\u4e86\u300c\u5b89\u606f\u300d\u7684\u771f\u8ae6\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u5b89\u606f\uff0c\u662f\u795e\u4e3b\u6b0a\u7684\u5f70\u986f<\/strong><br>\u5728\u6211\u5011\u7684\u5c6c\u9748\u50b3\u7d71\u4e2d\uff0c\u6211\u5011\u6df1\u6df1\u770b\u91cd\u795e\u7684\u8056\u6f54\u8207\u7942\u5c0d\u6211\u5011\u751f\u547d\u7684\u4e3b\u6b0a\u3002\u7d93\u6587\u958b\u5b97\u660e\u7fa9\u5730\u5ba3\u544a\uff1a\u300c\u7576\u5b88\u5b89\u606f\u65e5\u70ba\u8056\u65e5\uff0c\u6b63\u5982\u8036\u548c\u83ef\uff0d\u4f60\u795e\u6240\u5429\u5490\u7684\u3002\u300d\u9019\u4e0d\u662f\u4e00\u500b\u53ef\u6709\u53ef\u7121\u7684\u5efa\u8b70\uff0c\u800c\u662f\u5168\u80fd\u4e0a\u5e1d\u7684\u547d\u4ee4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u516d\u65e5\u8981\u52de\u788c\u505a\u4f60\u4e00\u5207\u7684\u5de5\u300d\uff0c\u795e\u80af\u5b9a\u6211\u5011\u5728\u4e16\u4e0a\u7684\u52de\u788c\u3001\u8077\u5834\u7684\u8cac\u4efb\u8207\u5275\u610f\u7684\u767c\u63ee\uff1b\u4f46\u5230\u4e86\u7b2c\u4e03\u65e5\uff0c\u795e\u5283\u4e0b\u4e00\u9053\u795e\u8056\u7684\u754c\u7dda\u3002\u9019\u4e00\u5929\u662f\u300c\u5411\u8036\u548c\u83ef\uff0d\u4f60\u7684\u795e\u7576\u5b88\u7684\u5b89\u606f\u65e5\u300d\u3002\u7576\u6211\u5011\u9858\u610f\u5728\u7e41\u5fd9\u7684\u65e5\u7a0b\u4e2d\u8e29\u4e0b\u715e\u8eca\uff0c\u6211\u5011\u5c31\u662f\u5728\u7528\u884c\u52d5\u5ba3\u544a\uff1a\u300c\u4e3b\u554a\uff0c\u638c\u63a7\u6211\u751f\u6d3b\u7684\u4e0d\u662f\u6211\u7684\u696d\u7e3e\uff0c\u4e0d\u662f\u6211\u7684\u5b58\u6b3e\uff0c\u800c\u662f\u7962\u3002\u7962\u624d\u662f\u6211\u7684\u4f9b\u61c9\u8005\u8207\u751f\u547d\u7684\u4e3b\u3002\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u5b89\u606f\uff0c\u662f\u5168\u6c11\u7684\u5e73\u7b49\u8207\u5c0a\u56b4<\/strong><br>\u5faa\u7406\u6703\u7684\u5148\u8ce2\u7576\u521d\u4e4b\u6240\u4ee5\u7a4d\u6975\u53c3\u8207\u5ee2\u5974\u904b\u52d5\u3001\u95dc\u61f7\u793e\u6703\u5e95\u5c64\u52de\u5de5\uff0c\u6b63\u662f\u56e0\u70ba\u6211\u5011\u5f9e\u795e\u7684\u8a71\u8a9e\u4e2d\u770b\u5230\uff1a\u5728\u57fa\u7763\u88e1\uff0c\u4eba\u4eba\u90fd\u6709\u5e73\u7b49\u7684\u5c0a\u56b4\u8207\u81ea\u7531\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8acb\u7559\u610f\u9019\u6bb5\u7d93\u6587\u4e2d\u6975\u70ba\u7d30\u7dfb\u3001\u5145\u6eff\u6190\u61ab\u7684\u5429\u5490\uff1a\u4e0d\u55ae\u662f\u4f60\u81ea\u5df1\u8981\u4f11\u606f\uff0c\u4f60\u7684\u5152\u5973\u3001\u50d5\u5a62\u3001\u751a\u81f3\u9023\u5bb6\u4e2d\u7684\u725b\u9a62\u7272\u755c\u3001\u57ce\u88e1\u5bc4\u5c45\u7684\u5ba2\u65c5\uff0c\u300c\u90fd\u4e0d\u53ef\u505a\u4efb\u4f55\u7684\u5de5\u300d\u3002\u4e0a\u5e1d\u7279\u5225\u9ad4\u8cbc\u90a3\u4e9b\u5728\u793e\u6703\u7d50\u69cb\u4e2d\u5bb9\u6613\u88ab\u525d\u524a\u7684\u4eba\uff0c\u7942\u5f37\u8abf\uff1a\u300c\u4f7f\u4f60\u7684\u50d5\u5a62\u53ef\u4ee5\u548c\u4f60\u4e00\u6a23\u4f11\u606f\u3002\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u53e4\u4ee3\u8fd1\u6771\u4e16\u754c\uff0c\u5974\u96b8\u662f\u6c92\u6709\u4f11\u606f\u6b0a\u5229\u7684\uff0c\u4ed6\u5011\u53ea\u662f\u4e3b\u4eba\u7684\u8ca1\u7522\u548c\u751f\u7522\u5de5\u5177\u3002\u4f46\u4e0a\u5e1d\u7684\u767e\u59d3\u4e0d\u540c\uff01\u5728\u795e\u7684\u570b\u5ea6\u88e1\uff0c\u6c92\u6709\u4eba\u61c9\u8a72\u88ab\u7121\u6b62\u5883\u5730\u58d3\u69a8\u3002\u5b89\u606f\u65e5\u6253\u7834\u4e86\u968e\u7d1a\u8207\u8ca7\u5bcc\u7684\u85e9\u7c6c\uff0c\u8b93\u6240\u6709\u4eba\u2014\u2014\u7121\u8ad6\u662f\u96c7\u4e3b\u9084\u662f\u96c7\u54e1\u3001\u662f\u672c\u5730\u4eba\u9084\u662f\u5916\u90a6\u4eba\u2014\u2014\u90fd\u80fd\u5728\u795e\u9762\u524d\u4eab\u53d7\u5e73\u7b49\u7684\u5b89\u606f\u3002\u9019\u5c31\u662f\u6700\u771f\u5207\u7684\u793e\u6703\u516c\u7fa9\u8207\u798f\u97f3\u7684\u81ea\u7531\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u5b89\u606f\uff0c\u662f\u6551\u8d16\u7684\u8a18\u5ff5<\/strong> <br>\u76f8\u8f03\u65bc\u51fa\u57c3\u53ca\u8a18\u7b2c 20 \u7ae0\uff08\u56e0\u795e\u5275\u9020\u5929\u5730\u800c\u5b88\u5b89\u606f\uff09\uff0c\u7533\u547d\u8a18\u7684\u7248\u672c\u5c07\u300c\u5b89\u606f\u300d\u8207\u300c\u6551\u8d16\u300d\u7dca\u7dca\u6263\u9023\u5728\u4e00\u8d77\u3002\u7b2c 15 \u7bc0\u662f\u4e00\u6bb5\u6975\u70ba\u7f8e\u9e97\u7684\u63d0\u9192\uff1a\u300c\u4f60\u8981\u8a18\u5ff5\u4f60\u5728\u57c3\u53ca\u5730\u4f5c\u904e\u5974\u50d5\uff0c\u8036\u548c\u83ef\uff0d\u4f60\u7684\u795e\u7528\u5927\u80fd\u7684\u624b\u548c\u4f38\u51fa\u4f86\u7684\u8180\u81c2\u9818\u4f60\u5f9e\u90a3\u88cf\u51fa\u4f86\u3002\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f1f\u5144\u59ca\u59b9\uff0c\u6211\u5011\u4e0d\u8981\u5fd8\u4e86\uff0c\u6211\u5011\u4e0d\u518d\u662f\u7f6a\u7684\u5974\u50d5\uff0c\u4e0d\u518d\u9700\u8981\u9760\u8457\u7121\u6b62\u5883\u7684\u8868\u73fe\u3001\u8eab\u5206\u5730\u4f4d\u6216\u8ca1\u5bcc\u4f86\u8b49\u660e\u81ea\u5df1\u7684\u50f9\u503c\u3002\u90a3\u4e9b\u9a45\u4f7f\u6211\u5011\u7121\u6cd5\u505c\u4e0b\u8173\u6b65\u7684\u7126\u616e\uff0c\u672c\u8cea\u4e0a\u5c31\u50cf\u662f\u7576\u5e74\u57c3\u53ca\u6cd5\u8001\u7763\u5de5\u7684\u97ad\u5b50\u3002\u4f46\u57fa\u7763\u5df2\u7d93\u7528\u7942\u5927\u80fd\u7684\u624b\u548c\u90a3\u96d9\u91d8\u75d5\u7684\u624b\uff0c\u5c07\u6211\u5011\u5f9e\u7126\u616e\u7684\u300c\u57c3\u53ca\u300d\u4e2d\u62ef\u6551\u51fa\u4f86\u4e86\u3002<\/p>\n\n\n\n<p 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