{"id":611,"date":"2026-06-16T15:36:36","date_gmt":"2026-06-16T22:36:36","guid":{"rendered":"https:\/\/www.cfmcpdx.org\/main\/?p=611"},"modified":"2026-06-16T15:37:19","modified_gmt":"2026-06-16T22:37:19","slug":"06-14-2026-bs","status":"publish","type":"post","link":"https:\/\/www.cfmcpdx.org\/main\/06-14-2026-bs\/","title":{"rendered":"06\/14\/26-6\/20\/2026"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;611&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;2&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u8a55\u5206&quot;,&quot;legend&quot;:&quot;5\\\/5 - (2 votes)&quot;,&quot;size&quot;:&quot;20&quot;,&quot;title&quot;:&quot;06\\\/14\\\/26-6\\\/20\\\/2026&quot;,&quot;width&quot;:&quot;122.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 122.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 16px;\">\n            5\/5 - (2 votes)    <\/div>\n    <\/div>\n<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.cfmcpdx.org\/main\" title=\"\u4e3b\u9801\">\u4e3b\u9801<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">|<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.cfmcpdx.org\/main\/category\/bs\/\" title=\"\u8b80\u7d93\u9748\u4fee\">\u8b80\u7d93\u9748\u4fee<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">|<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t06\/14\/26-6\/20\/2026\n\t\t<\/span><\/div>\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-3af7d883 wp-block-group-is-layout-constrained\" style=\"border-top-width:1px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:0;padding-bottom:var(--wp--preset--spacing--60);padding-left:0\">\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"558\" src=\"https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2026\/06\/06-14-2026-1024x558.jpg\" alt=\"\" class=\"wp-image-614\" style=\"aspect-ratio:1.7933569506965346;width:1012px;height:auto\" srcset=\"https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2026\/06\/06-14-2026-1024x558.jpg 1024w, https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2026\/06\/06-14-2026-300x164.jpg 300w, https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2026\/06\/06-14-2026-768x419.jpg 768w, https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2026\/06\/06-14-2026-1536x838.jpg 1536w, https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2026\/06\/06-14-2026-2048x1117.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-7d82213e wp-block-group-is-layout-constrained\" style=\"border-top-width:1px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:0;padding-bottom:var(--wp--preset--spacing--60);padding-left:0\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-f13a770e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-059bc41c wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-tertiary-background-color has-background has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-cf4766e5 wp-block-group-is-layout-constrained\" style=\"border-width:1px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h5 class=\"wp-block-heading\">\u5275\u4e16\u8a18 3 \u7ae0<\/h5>\n\n\n\n<ol start=\"8\" class=\"wp-block-list\">\n<li>\u5929\u8d77\u4e86\u6dbc\u98a8\uff0c\u90a3\u4eba\u548c\u4ed6\u59bb\u5b50\u807d\u898b\u8036\u548c\u83ef\u795e\u5728\u5712\u4e2d\u4f86\u56de\u884c\u8d70\u7684\u8072\u97f3\uff0c\u5c31\u85cf\u5728\u5712\u88cf\u7684\u6a39\u6728\u4e2d\uff0c\u8eb2\u907f\u8036\u548c\u83ef\u795e\u7684\u9762\u3002<\/li>\n\n\n\n<li>\u8036\u548c\u83ef\u795e\u547c\u559a\u90a3\u4eba\uff0c\u5c0d\u4ed6\u8aaa\uff1a\u300c\u4f60\u5728\u54ea\u88cf\uff1f\u300d<\/li>\n\n\n\n<li>\u4ed6\u8aaa\uff1a\u300c\u6211\u5728\u5712\u4e2d\u807d\u898b\u4f60\u7684\u8072\u97f3\uff0c\u6211\u5c31\u5bb3\u6015\uff1b\u56e0\u70ba\u6211\u8d64\u8eab\u9732\u9ad4\uff0c\u6211\u5c31\u85cf\u4e86\u8d77\u4f86\u3002\u300d<\/li>\n\n\n\n<li>\u8036\u548c\u83ef\u795e\u8aaa\uff1a\u300c\u8ab0\u544a\u8a34\u4f60\uff0c\u4f60\u662f\u8d64\u8eab\u9732\u9ad4\u5462\uff1f\u83ab\u975e\u4f60\u5403\u4e86\u90a3\u6a39\u4e0a\u6240\u51fa\u7684\uff0c\u5c31\u662f\u6211\u5429\u5490\u4f60\u4e0d\u53ef\u5403\u7684\u55ce\uff1f\u300d<\/li>\n\n\n\n<li>\u90a3\u4eba\u8aaa\uff1a\u300c\u4f60\u8cdc\u7d66\u6211\u3001\u8207\u6211\u4e00\u8d77\u7684\u5973\u4eba\uff0c\u662f\u5979\u628a\u90a3\u6a39\u4e0a\u6240\u51fa\u7684\u7d66\u6211\uff0c\u6211\u5c31\u5403\u4e86\u3002\u300d<\/li>\n\n\n\n<li>\u8036\u548c\u83ef\u795e\u5c0d\u5973\u4eba\u8aaa\uff1a\u300c\u4f60\u600e\u9ebc\u6703\u505a\u9019\u7a2e\u4e8b\u5462\uff1f\u300d\u5973\u4eba\u8aaa\uff1a\u300c\u90a3\u86c7\u5f15\u8a98\u6211\uff0c\u6211\u5c31\u5403\u4e86\u3002\u300d<\/li>\n\n\n\n<li>\u8036\u548c\u83ef\u795e\u5c0d\u86c7\u8aaa\uff1a\u300c\u4f60\u65e2\u505a\u4e86\u9019\u4e8b\uff0c\u5c31\u5fc5\u53d7\u8a5b\u5492\uff0c\u6bd4\u4e00\u5207\u7684\u7272\u755c\u548c\u91ce\u7378\u66f4\u91cd\u3002\u4f60\u5fc5\u7528\u809a\u5b50\u884c\u8d70\uff0c\u7d42\u751f\u5403\u571f\u3002<\/li>\n\n\n\n<li>\u6211\u8981\u4f7f\u4f60\u548c\u5973\u4eba\u5f7c\u6b64\u70ba\u4ec7\uff0c\u4f60\u7684\u5f8c\u88d4\u548c\u5973\u4eba\u7684\u5f8c\u88d4\u4e5f\u5f7c\u6b64\u70ba\u4ec7\u3002\u4ed6\u8981\u50b7\u4f60\u7684\u982d\uff0c\u4f60\u8981\u50b7\u4ed6\u7684\u8173\u8ddf\u3002 \u300d<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-1425f1c6 wp-block-group-is-layout-constrained\" style=\"border-width:1px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h5 class=\"wp-block-heading has-text-align-left\">\u8a69\u7bc7 130<\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u8036\u548c\u83ef\u554a\uff0c\u6211\u5f9e\u6df1\u8655\u6c42\u544a\u4f60\uff01<\/li>\n\n\n\n<li>\u4e3b\u554a\uff0c\u6c42\u4f60\u807d\u6211\u7684\u8072\u97f3\uff01\u6c42\u4f60\u5074\u8033\u807d\u6211\u61c7\u6c42\u7684\u8072\u97f3\uff01<\/li>\n\n\n\n<li>\u8036\u548c\u83ef\u554a\uff0c\u4f60\u82e5\u7a76\u5bdf\u7f6a\u5b7d\uff0c\u4e3b\u554a\uff0c\u8ab0\u80fd\u7ad9\u5f97\u4f4f\u5462\uff1f<\/li>\n\n\n\n<li>\u4f46\u5728\u4f60\u6709\u8d66\u514d\u4e4b\u6069\uff0c\u8981\u53eb\u4eba\u656c\u754f\u4f60\u3002<\/li>\n\n\n\n<li>\u6211\u7b49\u5019\u8036\u548c\u83ef\uff0c\u6211\u7684\u5fc3\u7b49\u5019\uff1b\u6211\u4e5f\u4ef0\u671b\u4ed6\u7684\u8a71\u3002<\/li>\n\n\n\n<li>\u6211\u7684\u5fc3\u7b49\u5019\u4e3b\uff0c\u52dd\u65bc\u5b88\u591c\u7684\u7b49\u5019\u5929\u4eae\uff0c\u52dd\u65bc\u5b88\u591c\u7684\u7b49\u5019\u5929\u4eae\u3002<\/li>\n\n\n\n<li>\u4ee5\u8272\u5217\u554a\uff0c\u4f60\u7576\u4ef0\u671b\u8036\u548c\u83ef\uff0c\u56e0\u8036\u548c\u83ef\u6709\u6148\u611b\uff0c\u6709\u8c50\u76db\u7684\u6551\u6069\u3002<\/li>\n\n\n\n<li>\u4ed6\u5fc5\u6551\u8d16\u4ee5\u8272\u5217\u812b\u96e2\u4e00\u5207\u7684\u7f6a\u5b7d\u3002<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-1425f1c6 wp-block-group-is-layout-constrained\" style=\"border-width:1px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h5 class=\"wp-block-heading\">\u54e5\u6797\u591a\u5f8c\u66f8 4 \u7ae0<\/h5>\n\n\n\n<ol start=\"13\" class=\"wp-block-list\">\n<li>\u4f46\u6211\u5011\u65e2\u7136\u6709\u5f9e\u540c\u4e00\u4f4d\u9748\u800c\u4f86\u7684\u4fe1\u5fc3\uff0c\u6b63\u5982\u7d93\u4e0a\u8a18\u8457\uff1a\u300c\u6211\u4fe1\uff0c\u6545\u6211\u8aaa\u8a71\u300d\uff0c\u6211\u5011\u4e5f\u4fe1\uff0c\u6240\u4ee5\u4e5f\u8aaa\u8a71\uff1b<\/li>\n\n\n\n<li>\u56e0\u70ba\u77e5\u9053\uff0c\u90a3\u4f7f\u4e3b\u8036\u7a4c\u5fa9\u6d3b\u7684\u4e5f\u5fc5\u4f7f\u6211\u5011\u8207\u8036\u7a4c\u4e00\u540c\u5fa9\u6d3b\uff0c\u4e26\u4e14\u4f7f\u6211\u5011\u8207\u4f60\u5011\u4e00\u8d77\u7ad9\u5728\u4ed6\u9762\u524d\u3002<\/li>\n\n\n\n<li>\u51e1\u4e8b\u90fd\u662f\u70ba\u4e86\u4f60\u5011\uff0c\u597d\u4f7f\u6069\u60e0\u65e2\u85c9\u8457\u66f4\u591a\u7684\u4eba\u800c\u52a0\u589e\uff0c\u611f\u6069\u4e5f\u683c\u5916\u986f\u591a\uff0c\u597d\u6b78\u69ae\u8000\u7d66\u795e\u3002<\/li>\n\n\n\n<li>\u6240\u4ee5\uff0c\u6211\u5011\u4e0d\u55aa\u81bd\u3002\u96d6\u7136\u6211\u5011\u5916\u5728\u7684\u4eba\u65e5\u6f38\u673d\u58de\uff0c\u5167\u5728\u7684\u4eba\u537b\u65e5\u65e5\u66f4\u65b0\u3002<\/li>\n\n\n\n<li>\u6211\u5011\u9019\u77ed\u66ab\u800c\u8f15\u5fae\u7684\u82e6\u695a\u8981\u70ba\u6211\u5011\u6210\u5c31\u6975\u91cd\u3001\u7121\u6bd4\u3001\u6c38\u9060\u7684\u69ae\u8000\u3002<\/li>\n\n\n\n<li>\u56e0\u70ba\u6211\u5011\u4e0d\u662f\u9867\u5ff5\u770b\u5f97\u898b\u7684\uff0c\u800c\u662f\u9867\u5ff5\u770b\u4e0d\u898b\u7684\uff1b\u539f\u4f86\u770b\u5f97\u898b\u7684\u662f\u66ab\u6642\u7684\uff0c\u770b\u4e0d\u898b\u7684\u624d\u662f\u6c38\u9060\u7684\u3002<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">5:1  \u56e0\u70ba\u6211\u5011\u77e5\u9053\uff0c\u6211\u5011\u9019\u5730\u4e0a\u7684\u5e33\u7bf7\u82e5\u62c6\u6bc0\u4e86\uff0c\u6211\u5011\u5c07\u6709\u795e\u6240\u9020\u7684\u5c45\u6240\uff0c\u4e0d\u662f\u4eba\u624b\u6240\u9020\u7684\uff0c\u800c\u662f\u5728\u5929\u4e0a\u6c38\u5b58\u7684\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-1425f1c6 wp-block-group-is-layout-constrained\" style=\"border-width:1px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u99ac\u53ef\u798f\u97f3 3 \u7ae0<\/h5>\n\n\n\n<ol start=\"20\" class=\"wp-block-list\">\n<li>\u8036\u7a4c\u9032\u4e86\u5c4b\u5b50\uff0c\u773e\u4eba\u53c8\u805a\u96c6\uff0c\u751a\u81f3\u4ed6\u9023\u98ef\u4e5f\u9867\u4e0d\u5f97\u5403\u3002<\/li>\n\n\n\n<li>\u8036\u7a4c\u7684\u5bb6\u4eba\u807d\u898b\uff0c\u5c31\u51fa\u4f86\u8981\u62c9\u4f4f\u4ed6\uff0c\u56e0\u70ba\u4ed6\u5011\u8aaa\u4ed6\u7672\u72c2\u4e86\u3002<\/li>\n\n\n\n<li>\u5f9e\u8036\u8def\u6492\u51b7\u4e0b\u4f86\u7684\u6587\u58eb\u8aaa\uff1a\u300c\u4ed6\u662f\u88ab\u5225\u897f\u535c\u9644\u8eab\u7684\u300d\uff0c\u53c8\u8aaa\uff1a\u300c\u4ed6\u662f\u9760\u8457\u9b3c\u738b\u8d95\u9b3c\u7684\u3002\u300d<\/li>\n\n\n\n<li>\u8036\u7a4c\u53eb\u4ed6\u5011\u4f86\uff0c\u7528\u6bd4\u55bb\u5c0d\u4ed6\u5011\u8aaa\uff1a\u300c\u6492\u4f46\u600e\u80fd\u8d95\u51fa\u6492\u4f46\u5462\uff1f<\/li>\n\n\n\n<li>\u4e00\u570b\u82e5\u81ea\u76f8\u7d1b\u722d\uff0c\u90a3\u570b\u5c31\u7acb\u4e0d\u4f4f\uff1b<\/li>\n\n\n\n<li>\u4e00\u5bb6\u82e5\u81ea\u76f8\u7d1b\u722d\uff0c\u90a3\u5bb6\u5c31\u7acb\u4e0d\u4f4f\u3002<\/li>\n\n\n\n<li>\u6492\u4f46\u82e5\u81ea\u76f8\u653b\u6253\u7d1b\u722d\uff0c\u4ed6\u5c31\u7acb\u4e0d\u4f4f\uff0c\u5fc5\u5b9a\u6ec5\u4ea1\u3002<\/li>\n\n\n\n<li>\u6c92\u6709\u4eba\u80fd\u9032\u58ef\u58eb\u5bb6\u88cf\uff0c\u6436\u596a\u4ed6\u7684\u6771\u897f\uff1b\u9664\u975e\u5148\u7d81\u4f4f\u90a3\u58ef\u58eb\uff0c\u5426\u5247\u7121\u6cd5\u6436\u596a\u4ed6\u7684\u5bb6\u3002<\/li>\n\n\n\n<li>\u6211\u5be6\u5728\u544a\u8a34\u4f60\u5011\uff0c\u4e16\u4eba\u4e00\u5207\u7684\u7f6a\u548c\u4e00\u5207\u893b\u7006\u7684\u8a71\u90fd\u53ef\u4ee5\u5f97\u5230\u8d66\u514d\uff1b<\/li>\n\n\n\n<li>\u51e1\u893b\u7006\u8056\u9748\u7684\uff0c\u537b\u6c38\u4e0d\u5f97\u8d66\u514d\uff0c\u800c\u8981\u64d4\u7576\u6c38\u9060\u7684\u7f6a\u3002\u300d<\/li>\n\n\n\n<li>\u56e0\u70ba\u4ed6\u5011\u8aaa\uff1a\u300c\u4ed6\u662f\u88ab\u6c61\u9748\u9644\u8eab\u7684\u3002\u300d<\/li>\n\n\n\n<li>\u90a3\u6642\uff0c\u8036\u7a4c\u7684\u6bcd\u89aa\u548c\u4ed6\u5144\u5f1f\u4f86\uff0c\u7ad9\u5728\u5916\u908a\uff0c\u6253\u767c\u4eba\u53bb\u53eb\u4ed6\u3002<\/li>\n\n\n\n<li>\u6709\u8a31\u591a\u4eba\u5728\u8036\u7a4c\u5468\u570d\u5750\u8457\uff0c\u4ed6\u5011\u5c31\u544a\u8a34\u4ed6\u8aaa\uff1a\u300c\u770b\u54ea\uff01\u4f60\u6bcd\u89aa\u3001\u4f60\u5144\u5f1f\u548c\u4f60\u59ca\u59b9\u5728\u5916\u908a\u627e\u4f60\u3002\u300d<\/li>\n\n\n\n<li>\u8036\u7a4c\u56de\u7b54\u4ed6\u5011\uff1a\u300c\u8ab0\u662f\u6211\u7684\u6bcd\u89aa\uff1f\u8ab0\u662f\u6211\u7684\u5144\u5f1f\uff1f\u300d<\/li>\n\n\n\n<li>\u5c31\u74b0\u8996\u90a3\u5468\u570d\u5750\u8457\u7684\u4eba\uff0c\u8aaa\uff1a\u300c\u770b\u54ea\uff0c\u6211\u7684\u6bcd\u89aa\uff0c\u6211\u7684\u5144\u5f1f\uff01<\/li>\n\n\n\n<li>\u51e1\u9075\u884c\u795e\u65e8\u610f\u7684\u4eba\u5c31\u662f\u6211\u7684\u5144\u5f1f\u59ca\u59b9\u548c\u6bcd\u89aa\u3002\u300d<\/li>\n<\/ol>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d93\u6587\u9078\u7528\u548c\u5408\u672c\u4fee\u8a02\u7248<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-content-justification-right is-layout-constrained wp-container-core-group-is-layout-0657ef25 wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2026\/06\/06-14-2026-BS-M.mp3\"><\/audio><figcaption class=\"wp-element-caption\"><audio src=\"https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2026\/06\/06-07-2026-BS-M-1.mp3\"><\/audio>\u570b\u8a9e\u8a9e\u97f3<br><audio src=\"https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2026\/06\/06-07-2026-BS-C-1.mp3\"><\/audio><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.cfmcpdx.org\/main\/wp-content\/uploads\/2026\/06\/06-14-2026-BS-C.mp3\"><\/audio><figcaption class=\"wp-element-caption\">\u7cb5\u8a9e\u8a9e\u97f3<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:16px\"><strong>\u9748\u4fee\u5206\u4eab\uff1a\u5f9e\u7121\u671b\u7684\u6df1\u8c37\u5230\u8056\u6f54\u7684\u6668\u5149<br>\u9078\u7528\u7d93\u6587\uff1a\u8a69\u7bc7130\u7bc7<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u6211\u5011\u8ffd\u6c42\u6210\u8056\u8207\u8ddf\u96a8\u57fa\u7763\u7684\u65c5\u7a0b\u4e2d\uff0c\u6211\u5011\u90fd\u6df1\u77e5\u4fe1\u4ef0\u4e26\u975e\u7e3d\u662f\u4e00\u5e06\u98a8\u9806\u3002\u6709\u6642\uff0c\u6211\u5011\u6703\u7d93\u6b77\u5c6c\u9748\u7684\u9ad8\u5cef\uff1b\u4f46\u6709\u6642\uff0c\u6211\u5011\u4e5f\u6703\u9677\u5165\u9748\u6027\u3001\u60c5\u7dd2\u6216\u751f\u6d3b\u8655\u5883\u7684\u300c\u6df1\u8c37\u300d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a69\u7bc7130\u7bc7\u662f\u4e00\u9996\u300c\u4e0a\u884c\u4e4b\u8a69\u300d\uff08\u671d\u8056\u8005\u524d\u5f80\u8036\u8def\u6492\u51b7\u5b88\u7bc0\u6642\u6240\u5531\u7684\u8a69\u6b4c\uff09\uff0c\u4e5f\u662f\u6559\u6703\u6b77\u53f2\u4e0a\u8457\u540d\u7684\u300c\u61fa\u6094\u8a69\u300d\u4e4b\u4e00\u3002\u5b83\u70ba\u6211\u5011\u63cf\u7e6a\u4e86\u4e00\u5e45\u5f9e\u5fb9\u5e95\u7d55\u671b\u8d70\u5411\u8c50\u76db\u6551\u6069\u7684\u7d55\u7f8e\u5716\u756b\uff0c\u5b8c\u7f8e\u5951\u5408\u4e86\u6211\u5011\u5faa\u7406\u6703\u6240\u5805\u4fe1\u7684\u2014\u2014\u4e0a\u5e1d\u7684\u6069\u5178\u4e0d\u50c5\u80fd\u8d66\u514d\u6211\u5011\uff0c\u66f4\u80fd\u5fb9\u5e95\u6539\u8b8a\u6211\u5011\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e00\u3001 \u8aa0\u5be6\u9762\u5c0d\u751f\u547d\u7684\u300c\u6df1\u8655\u300d\uff1a\u6069\u5178\u7684\u8d77\u9ede (1-2\u7bc0)<\/strong><br>\u8a69\u4eba\u958b\u7bc7\u7684\u547c\u558a\u6975\u5177\u9707\u64bc\u529b\uff1a\u300c\u6211\u5f9e\u6df1\u8655\u6c42\u544a\u4f60\uff01\u300d\u5728\u5e0c\u4f2f\u4f86\u6587\u5316\u4e2d\uff0c\u300c\u6df1\u8655\u300d\uff08Depths\uff09\u901a\u5e38\u4ee3\u8868\u8457\u6df7\u6c8c\u3001\u7121\u52a9\u3001\u6df9\u6c92\u4eba\u7684\u6d2a\u6c34\uff0c\u6216\u662f\u88ab\u7f6a\u60e1\u58d3\u50b7\u7684\u7d55\u5883\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5011\u6709\u6642\u6703\u6709\u4e00\u7a2e\u932f\u89ba\uff0c\u8a8d\u70ba\u4f86\u5230\u6559\u6703\u3001\u4f86\u5230\u795e\u9762\u524d\uff0c\u5fc5\u9808\u628a\u81ea\u5df1\u6253\u7406\u5f97\u5149\u9bae\u4eae\u9e97\u3002\u4f46\u8a69\u7bc7\u63d0\u9192\u6211\u5011\uff0c\u771f\u5be6\u7684\u4fe1\u4ef0\u59cb\u65bc\u8aa0\u5be6\u7684\u9762\u5c0d\u3002\u7121\u8ad6\u9019\u500b\u300c\u6df1\u8655\u300d\u662f\u4f60\u5167\u5fc3\u96b1\u85cf\u7684\u7f6a\u759a\u3001\u9577\u671f\u7684\u75be\u75c5\u3001\u7834\u788e\u7684\u95dc\u4fc2\uff0c\u9084\u662f\u96e3\u4ee5\u540d\u72c0\u7684\u6182\u9b31\uff0c\u795e\u90fd\u6e34\u671b\u807d\u898b\u4f60\u5728\u90a3\u88e1\u7684\u547c\u558a\u3002\u795e\u6c92\u6709\u8981\u6c42\u6211\u5011\u5148\u722c\u51fa\u6df1\u8c37\u624d\u80fd\u5411\u7942\u79b1\u544a\uff1b\u76f8\u53cd\u5730\uff0c\u7942\u7684\u6069\u5178\u5c08\u9580\u70ba\u90a3\u4e9b\u5728\u6df1\u8655\u547c\u6551\u7684\u4eba\u9810\u5099\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e8c\u3001 \u56e0\u4fe1\u7a31\u7fa9\u7684\u5947\u7570\u6069\u5178 (3<strong>\u7bc0<\/strong>\u81f34<strong>\u7bc0<\/strong>)<\/strong><br>\u7b2c3\u7bc0\u63d0\u51fa\u4e86\u4e00\u500b\u4ee4\u4eba\u656c\u754f\u7684\u5047\u8a2d\uff1a\u300c\u4f60\u82e5\u7a76\u5bdf\u7f6a\u5b7d\u2026\u8ab0\u80fd\u7ad9\u5f97\u4f4f\u5462\uff1f\u300d\u5982\u679c\u795e\u4ee5\u7d55\u5c0d\u7684\u5f8b\u6cd5\u548c\u516c\u7fa9\u4f86\u8861\u91cf\u6211\u5011\uff0c\u6c92\u6709\u4eba\u80fd\u904e\u95dc\u3002\u9019\u6b63\u662f\u7d04\u7ff0\u00b7\u885b\u65af\u7406\uff08John Wesley\uff09\u6240\u5f37\u8abf\u7684\uff1a\u5728\u795e\u9762\u524d\uff0c\u4eba\u985e\u662f\u5168\u7136\u6557\u58de\u4e14\u7121\u529b\u81ea\u6551\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u798f\u97f3\u7684\u66d9\u5149\u5728\u7b2c4\u7bc0\u7206\u767c\uff1a\u300c\u4f46\u5728\u4f60\u5927\u6709\u8d66\u514d\uff0c\u8981\u53eb\u4eba\u656c\u754f\u4f60\u3002\u300d\u795e\u7684\u8d66\u514d\uff08Justifying 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