{"id":810,"date":"2026-09-14T15:00:35","date_gmt":"2026-09-14T22:00:35","guid":{"rendered":"https:\/\/www.cfmcpdx.org\/main\/?p=810"},"modified":"2026-09-13T16:04:00","modified_gmt":"2026-09-13T23:04:00","slug":"09-13-26-bs","status":"publish","type":"post","link":"https:\/\/www.cfmcpdx.org\/main\/09-13-26-bs\/","title":{"rendered":"09\/13\/26-09\/19\/26"},"content":{"rendered":"\n\n
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\n 5\/5 - (2 votes) <\/div>\n <\/div>\n
\n\t\t\t\u4e3b\u9801<\/a>\n\t\t<\/span>|<\/span>\n\t\t\t\u8b80\u7d93\u9748\u4fee<\/a>\n\t\t<\/span>|<\/span>\n\t\t\t09\/13\/26-09\/19\/26\n\t\t<\/span><\/div>\n\n\n
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\u4ee5\u8cfd\u4e9e\u66f8 35 \u7ae0<\/h5>\n\n\n\n
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  1. \u5c0d\u5fc3\u88cf\u7126\u6025\u7684\u4eba\u8aaa\uff1a\u300c\u8981\u525b\u5f37\uff0c\u4e0d\u8981\u61fc\u6015\u3002\u770b\u54ea\uff0c\u4f60\u5011\u7684\u795e\u8981\u4f86\u65bd\u5831\uff0c\u8981\u65bd\u884c\u6975\u5927\u7684\u5831\u61c9\uff0c\u4ed6\u5fc5\u4f86\u62ef\u6551\u4f60\u5011\u3002\u300d<\/li>\n\n\n\n
  2. \u90a3\u6642\uff0c\u76f2\u4eba\u7684\u773c\u5fc5\u775c\u958b\uff0c\u807e\u5b50\u7684\u8033\u5fc5\u958b\u901a\u3002<\/li>\n\n\n\n
  3. \u90a3\u6642\uff0c\u7638\u5b50\u5fc5\u8df3\u8e8d\u5982\u9e7f\uff0c\u555e\u5df4\u7684\u820c\u982d\u5fc5\u6b61\u547c\u3002\u5728\u66e0\u91ce\u6709\u6c34\u5674\u51fa\uff0c\u5728\u6c99\u6f20\u6709\u6c5f\u6cb3\u6e67\u6d41\u3002<\/li>\n\n\n\n
  4. \u706b\u71b1\u4e4b\u5730\u8981\u8b8a\u70ba\u6c34\u6c60\uff0c\u4e7e\u6e34\u4e4b\u5730\u8981\u8b8a\u70ba\u6cc9\u6e90\u3002\u91ce\u72d7\u8eba\u81e5\u4f11\u606f\u4e4b\u8655\u5fc5\u9577\u51fa\u9752\u8349\u3001\u8606\u8466\u548c\u84b2\u8349\u3002<\/li>\n<\/ol>\n<\/div>\n\n\n\n
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    \u8a69\u7bc7 146<\/h5>\n\n\n\n
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    1. \u54c8\u5229\u8def\u4e9e\uff01\u6211\u7684\u5fc3\u54ea\uff0c\u4f60\u8981\u8b9a\u7f8e\u8036\u548c\u83ef\uff01<\/li>\n\n\n\n
    2. \u6211\u4e00\u751f\u8981\u8b9a\u7f8e\u8036\u548c\u83ef\uff01\u6211\u9084\u6d3b\u8457\u7684\u6642\u5019\u8981\u6b4c\u980c\u6211\u7684\u795e\uff01<\/li>\n\n\n\n
    3. \u4f60\u5011\u4e0d\u8981\u501a\u9760\u541b\u738b\uff0c\u4e0d\u8981\u501a\u9760\u4e16\u4eba\uff0c\u4ed6\u4e00\u9ede\u4e5f\u4e0d\u80fd\u5e6b\u52a9\u3002<\/li>\n\n\n\n
    4. \u4ed6\u7684\u6c23\u4e00\u65b7\uff0c\u5c31\u6b78\u56de\u5875\u571f\uff0c\u4ed6\u6240\u6253\u7b97\u7684\uff0c\u7576\u65e5\u5c31\u6d88\u6ec5\u4e86\u3002<\/li>\n\n\n\n
    5. \u4ee5\u96c5\u5404\u7684\u795e\u70ba\u5e6b\u52a9\u3001\u4ef0\u671b\u8036\u548c\u83ef\uff0d\u4ed6\u795e\u7684\uff0c\u9019\u4eba\u6709\u798f\u4e86\uff01<\/li>\n\n\n\n
    6. \u8036\u548c\u83ef\u9020\u5929\u3001\u5730\u3001\u6d77\u548c\u5176\u4e2d\u7684\u842c\u7269\uff0c\u4ed6\u5b88\u4fe1\u5be6\uff0c\u76f4\u5230\u6c38\u9060\u3002<\/li>\n\n\n\n
    7. \u4ed6\u70ba\u53d7\u6b3a\u58d3\u7684\u4f38\u51a4\uff0c\u8cdc\u98df\u7269\u7d66\u98e2\u9913\u7684\u4eba\u3002\u8036\u548c\u83ef\u91cb\u653e\u88ab\u56da\u7684\uff0c<\/li>\n\n\n\n
    8. \u8036\u548c\u83ef\u958b\u4e86\u76f2\u4eba\u7684\u773c\u775b\uff0c\u8036\u548c\u83ef\u6276\u8d77\u88ab\u58d3\u4e0b\u7684\u4eba\uff0c\u8036\u548c\u83ef\u559c\u611b\u7fa9\u4eba\u3002<\/li>\n\n\n\n
    9. \u8036\u548c\u83ef\u4fdd\u8b77\u5bc4\u5c45\u7684\uff0c\u6276\u6301\u5b64\u5152\u548c\u5be1\u5a66\uff0c\u537b\u4f7f\u60e1\u4eba\u7684\u9053\u8def\u5f4e\u66f2\u3002<\/li>\n\n\n\n
    10. \u8036\u548c\u83ef\u8981\u4f5c\u738b\uff0c\u76f4\u5230\u6c38\u9060\uff01\u932b\u5b89\u54ea\uff0c\u4f60\u7684\u795e\u8981\u4f5c\u738b\uff0c\u76f4\u5230\u842c\u4ee3\uff01\u54c8\u5229\u8def\u4e9e\uff01<\/li>\n<\/ol>\n<\/div>\n\n\n\n
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      \u96c5\u5404\u66f8 2 \u7ae0<\/h5>\n\n\n\n
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      1. \u6211\u7684\u5f1f\u5144\u5011\uff0c\u4f60\u5011\u4fe1\u5949\u6211\u5011\u69ae\u8000\u7684\u4e3b\u8036\u7a4c\u57fa\u7763\uff0c\u5c31\u4e0d\u53ef\u6309\u8457\u5916\u8c8c\u5f85\u4eba\u3002<\/li>\n\n\n\n
      2. \u82e5\u6709\u4e00\u500b\u4eba\u6234\u8457\u91d1\u6212\u6307\uff0c\u7a7f\u8457\u83ef\u9e97\u7684\u8863\u670d\uff0c\u9032\u5165\u4f60\u5011\u7684\u6703\u5802\uff0c\u53c8\u6709\u4e00\u500b\u7aae\u4eba\u7a7f\u8457\u9aaf\u9ad2\u7684\u8863\u670d\u4e5f\u9032\u53bb\uff0c<\/li>\n\n\n\n
      3. \u800c\u4f60\u5011\u53ea\u770b\u91cd\u90a3\u7a7f\u83ef\u9e97\u8863\u670d\u7684\u4eba\uff0c\u8aaa\uff1a\u300c\u8acb\u5750\u5728\u9019\u88cf\u300d\uff0c\u53c8\u5c0d\u90a3\u7aae\u4eba\u8aaa\uff1a\u300c\u4f60\u7ad9\u5728\u90a3\u88cf\u300d\uff0c\u6216\u300c\u5750\u5728\u6211\u8173\u51f3\u65c1\u300d\uff1b<\/li>\n\n\n\n
      4. \u9019\u8c48\u4e0d\u662f\u4f60\u5011\u504f\u5fc3\u5f85\u4eba\uff0c\u7528\u60e1\u610f\u8a55\u65b7\u4eba\u55ce\uff1f<\/li>\n\n\n\n
      5. \u6211\u89aa\u611b\u7684\u5f1f\u5144\u5011\uff0c\u8acb\u807d\uff0c\u795e\u8c48\u4e0d\u662f\u63c0\u9078\u4e86\u4e16\u4e0a\u7684\u8ca7\u7aae\u4eba\uff0c\u4f7f\u4ed6\u5011\u5728\u4fe1\u5fc3\u4e0a\u5bcc\u8db3\uff0c\u4e26\u627f\u53d7\u4ed6\u6240\u61c9\u8a31\u7d66\u90a3\u4e9b\u611b\u4ed6\u4e4b\u4eba\u7684\u570b\u55ce\uff1f<\/li>\n\n\n\n
      6. \u4f60\u5011\u537b\u7f9e\u8fb1\u8ca7\u7aae\u7684\u4eba\u3002\u6b3a\u58d3\u4f60\u5011\uff0c\u62c9\u4f60\u5011\u5230\u516c\u5802\u53bb\u7684\uff0c\u4e0d\u5c31\u662f\u9019\u4e9b\u5bcc\u6709\u7684\u4eba\u55ce\uff1f<\/li>\n\n\n\n
      7. \u6bc0\u8b17\u70ba\u4f60\u5011\u6c42\u544a\u6642\u6240\u5949\u7684\u5c0a\u540d\u7684\uff0c\u4e0d\u5c31\u662f\u4ed6\u5011\u55ce\uff1f<\/li>\n\n\n\n
      8. \u7d93\u4e0a\u8a18\u8457\uff1a\u300c\u8981\u611b\u9130 \u5982\u5df1\u300d\uff0c\u4f60\u5011\u82e5\u5207\u5be6\u5b88\u9019\u81f3\u5c0a\u7684\u5f8b\u6cd5\uff0c\u4f60\u5011\u5c31\u505a\u5f97\u5f88\u597d\u3002<\/li>\n\n\n\n
      9. \u4f46\u4f60\u5011\u82e5\u6309\u5916\u8c8c\u5f85\u4eba\u5c31\u662f\u72af\u7f6a\uff0c\u662f\u88ab\u5f8b\u6cd5\u5b9a\u70ba\u72af\u6cd5\u7684\u3002<\/li>\n\n\n\n
      10. \u56e0\u70ba\u51e1\u9075\u5b88\u5168\u90e8\u5f8b\u6cd5\u7684\uff0c\u53ea\u9055\u80cc\u4e86\u4e00\u689d\u5c31\u662f\u9055\u72af\u4e86\u6240\u6709\u7684\u5f8b\u6cd5\u3002<\/li>\n\n\n\n
      11. \u539f\u4f86\u90a3\u8aaa\u300c\u4e0d\u53ef\u59e6\u6deb\u300d\u7684\uff0c\u4e5f\u8aaa\u300c\u4e0d\u53ef\u6bba\u4eba\u300d\u3002\u4f60\u5c31\u662f\u4e0d\u59e6\u6deb\uff0c\u537b\u6bba\u4eba\uff0c\u4e5f\u662f\u6210\u70ba\u9055\u72af\u5f8b\u6cd5\u7684\u3002<\/li>\n\n\n\n
      12. \u65e2\u7136\u4f60\u5011\u8981\u6309\u4f7f\u4eba\u81ea\u7531\u7684\u5f8b\u6cd5\u53d7\u5be9\u5224\uff0c\u5c31\u8981\u7167\u9019\u5f8b\u6cd5\u8aaa\u8a71\u884c\u4e8b\u3002<\/li>\n\n\n\n
      13. \u56e0\u70ba\u5c0d\u90a3\u4e0d\u6190\u61ab\u4eba\u7684\uff0c\u4ed6\u5011\u8981\u53d7\u6c92\u6709\u6190\u61ab\u7684\u5be9\u5224\uff1b\u6190\u61ab\u52dd\u904e\u5be9\u5224\u3002<\/li>\n\n\n\n
      14. \u6211\u7684\u5f1f\u5144\u5011\uff0c\u82e5\u6709\u4eba\u8aaa\u81ea\u5df1\u6709\u4fe1\u5fc3\uff0c\u537b\u6c92\u6709\u884c\u70ba\uff0c\u6709\u751a\u9ebc\u76ca\u8655\u5462\uff1f\u9019\u4fe1\u5fc3\u80fd\u6551\u4ed6\u55ce\uff1f<\/li>\n\n\n\n
      15. \u82e5\u662f\u5f1f\u5144\u6216\u662f\u59ca\u59b9\u6c92\u6709\u8863\u670d\u7a7f\uff0c\u53c8\u7f3a\u5c11\u65e5\u7528\u7684\u98f2\u98df\uff1b<\/li>\n\n\n\n
      16. \u4f60\u5011\u4e2d\u9593\u6709\u4eba\u5c0d\u4ed6\u5011\u8aaa\uff1a\u300c\u5e73\u5e73\u5b89\u5b89\u5730\u53bb\u5427\uff01\u9858\u4f60\u5011\u7a7f\u5f97\u6696\uff0c\u5403\u5f97\u98fd\u300d\uff0c\u537b\u4e0d\u7d66\u4ed6\u5011\u8eab\u9ad4\u6240\u9700\u8981\u7684\uff0c\u9019\u6709\u751a\u9ebc\u76ca\u8655\u5462\uff1f<\/li>\n\n\n\n
      17. \u4fe1\u5fc3\u4e5f\u662f\u9019\u6a23\uff0c\u82e5\u6c92\u6709\u884c\u70ba\u662f\u6b7b\u7684\u3002<\/li>\n<\/ol>\n<\/div>\n\n\n\n
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        \u99ac\u53ef\u798f\u97f3 7 \u7ae0<\/h5>\n\n\n\n
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        1. \u8036\u7a4c\u5f9e\u90a3\u88cf\u8d77\u8eab\uff0c\u5f80\u63a8\u7f85\u5883\u5167\u53bb\uff0c\u9032\u4e86\u4e00\u5bb6\uff0c\u4ed6\u4e0d\u9858\u610f\u4eba\u77e5\u9053\uff0c\u537b\u96b1\u85cf\u4e0d\u4f4f\u3002<\/li>\n\n\n\n
        2. \u7acb\u523b\u6709\u4e00\u500b\u5a66\u4eba\uff0c\u5979\u7684\u5c0f\u5973\u5152\u88ab\u6c61\u9748\u9644\u8457\uff0c\u4e00\u807d\u898b\u8036\u7a4c\u7684\u4e8b\uff0c\u5c31\u4f86\u4fef\u4f0f\u5728\u4ed6\u8173\u524d\u3002<\/li>\n\n\n\n
        3. \u9019\u5a66\u4eba\u662f\u5e0c\u81d8\u4eba\uff0c\u5c6c\u6558\u5229\u4e9e\u7684\u8153\u5c3c\u57fa\u65cf\u3002\u5979\u6c42\u8036\u7a4c\u5f9e\u5979\u5973\u5152\u8eab\u4e0a\u8d95\u51fa\u90a3\u9b3c\u3002<\/li>\n\n\n\n
        4. \u8036\u7a4c\u5c0d\u5979\u8aaa\uff1a\u300c\u8b93\u5b69\u5b50\u5011\u5148\u5403\u98fd\uff0c\u62ff\u5b69\u5b50\u7684\u9905\u4e1f\u7d66\u5c0f\u72d7\u5403\u662f\u4e0d\u59a5\u7684\u3002\u300d<\/li>\n\n\n\n
        5. \u5a66\u4eba\u56de\u7b54\uff1a\u300c\u4e3b\u554a\uff0c\u684c\u5b50\u5e95\u4e0b\u7684\u5c0f\u72d7\u4e5f\u5403\u5c0f\u5b69\u5b50\u7684\u788e\u5c51\u5440\uff01\u300d<\/li>\n\n\n\n
        6. \u8036\u7a4c\u5c0d\u5979\u8aaa\uff1a\u300c\u6191\u8457\u9019\u53e5\u8a71\uff0c\u4f60\u56de\u53bb\u5427\uff0c\u9b3c\u5df2\u7d93\u96e2\u958b\u4f60\u7684\u5973\u5152\u4e86\u3002\u300d<\/li>\n\n\n\n
        7. \u5979\u5c31\u56de\u5bb6\u53bb\uff0c\u898b\u5c0f\u5b69\u5b50\u8eba\u5728\u5e8a\u4e0a\uff0c\u9b3c\u5df2\u7d93\u51fa\u53bb\u4e86\u3002<\/li>\n\n\n\n
        8. \u8036\u7a4c\u53c8\u96e2\u958b\u4e86\u63a8\u7f85\u5730\u5340\uff0c\u7d93\u904e\u897f\u9813\uff0c\u5c31\u5f9e\u4f4e\u52a0\u5761\u91cc\u5883\u5167\u4f86\u5230\u52a0\u5229\u5229\u6d77\u3002<\/li>\n\n\n\n
        9. \u6709\u4eba\u5e36\u8457\u4e00\u500b\u8033\u807e\u820c\u7d50\u7684\u4eba\u4f86\u898b\u8036\u7a4c\uff0c\u6c42\u4ed6\u70ba\u4ed6\u6309\u624b\u3002<\/li>\n\n\n\n
        10. \u8036\u7a4c\u9818\u4ed6\u96e2\u958b\u773e\u4eba\uff0c\u5230\u4e00\u908a\u53bb\uff0c\u5c31\u7528\u6307\u982d\u63a2\u4ed6\u7684\u8033\u6735\uff0c\u5410\u553e\u6cab\u62b9\u4ed6\u7684\u820c\u982d\uff0c<\/li>\n\n\n\n
        11. \u671b\u5929\u5606\u606f\uff0c\u5c0d\u4ed6\u8aaa\uff1a\u300c\u4ee5\u6cd5\u5927\uff01\u300d\u5c31\u662f\u8aaa\u300c\u958b\u4e86\u5427\uff01\u300d<\/li>\n\n\n\n
        12. \u4ed6\u7684\u8033\u6735\u7acb\u523b\u958b\u4e86\uff0c\u820c\u7d50\u4e5f\u89e3\u4e86\uff0c\u4ed6\u8aaa\u8a71\u4e5f\u6e05\u695a\u4e86\u3002<\/li>\n\n\n\n
        13. \u8036\u7a4c\u56d1\u5490\u4ed6\u5011\u4e0d\u8981\u544a\u8a34\u4eba\uff1b\u4f46\u4ed6\u8d8a\u56d1\u5490\uff0c\u4ed6\u5011\u8d8a\u767c\u50b3\u63da\u3002<\/li>\n\n\n\n
        14. \u773e\u4eba\u5206\u5916\u9a5a\u5947\uff0c\u8aaa\uff1a\u300c\u4ed6\u6240\u505a\u7684\u4e8b\u6a23\u6a23\u90fd\u597d\uff0c\u4ed6\u751a\u81f3\u4f7f\u807e\u5b50\u807d\u898b\uff0c\u555e\u5df4\u8aaa\u8a71\u3002\u300d<\/li>\n<\/ol>\n\n\n\n

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          \u9748\u4fee\u5206\u4eab\uff1a\u795e\u7684\u5927\u80fd\u7ffb\u8f49\u4f60\u7684\u66e0\u91ce
          \u9078\u7528\u7d93\u6587\uff1a\u4ee5\u8cfd\u4e9e\u66f8 35 \u7ae0<\/strong> 4-7 \u7bc0<\/strong><\/p>\n\n\n\n

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          \u61c9\u7528<\/strong><\/p>\n\n\n\n

            \n
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          • \u5b9a\u775b\u6c99\u6f20\u4e2d\u7684\u6c5f\u6cb3\uff1a<\/strong> \u7576\u8eab\u8655\u66e0\u91ce\u6642\uff0c\u6211\u5011\u5f88\u5bb9\u6613\u53ea\u770b\u898b\u6eff\u76ee\u7684\u9ec3\u6c99\u3002\u8acb\u523b\u610f\u53bb\u5c0b\u627e\u751f\u6d3b\u4e2d\u90a3\u4e9b\u5fae\u5c0f\u537b\u771f\u5be6\u7684\u300c\u6cc9\u6e90\u300d\u2014\u2014\u53ef\u80fd\u662f\u4e00\u4f4d\u5f1f\u5144\u59ca\u59b9\u7684\u95dc\u5fc3\u3001\u4e00\u6b21\u610f\u5916\u7684\u5e6b\u52a9\uff0c\u6216\u662f\u4eca\u5929\u8b80\u7d93\u6642\u5f97\u8457\u7684\u4e00\u7d72\u4eae\u5149\u3002<\/li>\n\n\n\n
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            \n

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