{"id":814,"date":"2026-09-22T21:00:53","date_gmt":"2026-09-23T04:00:53","guid":{"rendered":"https:\/\/www.cfmcpdx.org\/main\/?p=814"},"modified":"2026-09-22T20:55:32","modified_gmt":"2026-09-23T03:55:32","slug":"09-20-26-bs","status":"publish","type":"post","link":"https:\/\/www.cfmcpdx.org\/main\/09-20-26-bs\/","title":{"rendered":"09\/20\/26-9\/26\/26"},"content":{"rendered":"\n\n
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\n 5\/5 - (2 votes) <\/div>\n <\/div>\n
\n\t\t\t\u4e3b\u9801<\/a>\n\t\t<\/span>|<\/span>\n\t\t\t\u8b80\u7d93\u9748\u4fee<\/a>\n\t\t<\/span>|<\/span>\n\t\t\t09\/20\/26-9\/26\/26\n\t\t<\/span><\/div>\n\n\n
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\u4ee5\u8cfd\u4e9e\u66f8 50 \u7ae0<\/h5>\n\n\n\n
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  1. \u4e3b\u8036\u548c\u83ef\u8cdc\u6211\u53d7\u6559\u8005\u7684\u820c\u982d\uff0c\u4f7f\u6211\u77e5\u9053\u600e\u6a23\u7528\u8a00\u8a9e\u6276\u52a9\u75b2\u4e4f\u7684\u4eba\u3002\u4e3b\u6bcf\u5929\u65e9\u6668\u559a\u9192\uff0c\u559a\u9192\u6211\u7684\u8033\u6735\uff0c\u4f7f\u6211\u80fd\u807d\uff0c\u50cf\u53d7\u6559\u8005\u4e00\u6a23\u3002<\/li>\n\n\n\n
  2. \u4e3b\u8036\u548c\u83ef\u958b\u555f\u6211\u7684\u8033\u6735\uff0c\u6211\u4e26\u672a\u9055\u80cc\uff0c\u4e5f\u672a\u9000\u5f8c\u3002<\/li>\n\n\n\n
  3. \u4eba\u6253\u6211\u7684\u80cc\uff0c\u6211\u4efb\u4ed6\u6253\uff1b\u4eba\u62d4\u6211\u5169\u9830\u7684\u9b0d\u9b1a\uff0c\u6211\u7531\u4ed6\u62d4\uff1b\u4eba\u4fae\u8fb1\u6211\uff0c\u5411\u6211\u5410\u553e\u6cab\uff0c\u6211\u4e26\u4e0d\u63a9\u9762\u3002<\/li>\n\n\n\n
  4. \u4e3b\u8036\u548c\u83ef\u5fc5\u5e6b\u52a9\u6211\uff0c\u6240\u4ee5\u6211\u4e0d\u62b1\u6127\u3002\u6211\u786c\u8457\u81c9\u9762\u597d\u50cf\u5805\u77f3\uff0c\u4e5f\u77e5\u9053\u6211\u5fc5\u4e0d\u81f4\u8499\u7f9e\u3002<\/li>\n\n\n\n
  5. \u7a31\u6211\u70ba\u7fa9\u7684\u8207\u6211\u76f8\u8fd1\uff1b\u8ab0\u8207\u6211\u722d\u8ad6\uff0c\u8b93\u6211\u5011\u4f86\u5c0d\u8cea\uff1b\u8ab0\u8207\u6211\u4f5c\u5c0d\uff0c\u8b93\u4ed6\u8fd1\u524d\u4f86\u5427\uff01<\/li>\n\n\n\n
  6. \u770b\u54ea\uff0c\u4e3b\u8036\u548c\u83ef\u5fc5\u5e6b\u52a9\u6211\uff0c\u8ab0\u80fd\u5b9a\u6211\u6709\u7f6a\u5462\uff1f\u770b\u54ea\uff0c\u4ed6\u5011\u90fd\u8981\u50cf\u8863\u670d\u6f38\u6f38\u7834\u820a\uff0c\u88ab\u86c0\u87f2\u86c0\u5149\u3002<\/li>\n<\/ol>\n<\/div>\n\n\n\n
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    \u8a69\u7bc7 116<\/h5>\n\n\n\n
      \n
    1. \u6211\u611b\u8036\u548c\u83ef\uff0c\u56e0\u70ba\u4ed6\u807d\u4e86\u6211\u7684\u8072\u97f3\u548c\u6211\u7684\u61c7\u6c42\u3002<\/li>\n\n\n\n
    2. \u4ed6\u65e2\u5411\u6211\u5074\u8033\uff0c\u6211\u4e00\u751f\u8981\u6c42\u544a\u4ed6\u3002<\/li>\n\n\n\n
    3. \u6b7b\u4ea1\u7684\u7e69\u7d22\u52d2\u4f4f\u6211\uff0c\u9670\u9593\u7684\u75db\u82e6\u6293\u4f4f\u6211\uff0c\u6211\u906d\u9047\u60a3\u96e3\u6101\u82e6\u3002<\/li>\n\n\n\n
    4. \u90a3\u6642\uff0c\u6211\u6c42\u544a\u8036\u548c\u83ef\u7684\u540d\uff1a\u300c\u8036\u548c\u83ef\u554a\uff0c\u6c42\u4f60\u6551\u6211\uff01\u300d<\/li>\n\n\n\n
    5. \u8036\u548c\u83ef\u6709\u6069\u60e0\uff0c\u6709\u516c\u7fa9\uff0c\u6211\u5011\u7684\u795e\u6709\u6190\u61ab\u3002<\/li>\n\n\n\n
    6. \u8036\u548c\u83ef\u4fdd\u8b77\u611a\u8499\u7684\u4eba\uff1b\u6211\u843d\u5230\u5351\u5fae\u7684\u5730\u6b65\uff0c\u4ed6\u6551\u4e86\u6211\u3002<\/li>\n\n\n\n
    7. \u6211\u7684\u5fc3\u54ea\uff01\u4f60\u8981\u5fa9\u6b78\u5b89\u5be7\uff0c\u56e0\u70ba\u8036\u548c\u83ef\u7528\u539a\u6069\u5f85\u4f60\u3002<\/li>\n\n\n\n
    8. \u4e3b\u554a\uff0c\u4f60\u6551\u6211\u7684\u547d\u812b\u96e2\u6b7b\u4ea1\uff0c\u4f7f\u6211\u7684\u773c\u4e0d\u518d\u6d41\u6dda\uff0c\u4f7f\u6211\u7684\u8173\u4e0d\u81f4\u8dcc\u5012\u3002<\/li>\n\n\n\n
    9. \u6211\u884c\u5728\u8036\u548c\u83ef\u9762\u524d\uff0c\u8d70\u5728\u6d3b\u4eba\u4e4b\u5730\u3002<\/li>\n<\/ol>\n<\/div>\n\n\n\n
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      \u96c5\u5404\u66f8 3 \u7ae0<\/h5>\n\n\n\n
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      1. \u6211\u7684\u5f1f\u5144\u5011\uff0c\u4e0d\u8981\u8a31\u591a\u4eba\u505a\u6559\u5e2b\uff0c\u56e0\u70ba\u4f60\u5011\u77e5\u9053\uff0c\u6211\u5011\u505a\u6559\u5e2b\u7684\u8981\u63a5\u53d7\u66f4\u56b4\u53b2\u7684\u5be9\u5224\u3002<\/li>\n\n\n\n
      2. \u539f\u4f86\u6211\u5011\u5728\u8a31\u591a\u4e8b\u4e0a\u90fd\u6709\u904e\u5931\uff1b\u82e5\u6709\u4eba\u5728\u8a00\u8a9e\u4e0a\u6c92\u6709\u904e\u5931\uff0c\u4ed6\u5c31\u662f\u5b8c\u5168\u7684\u4eba\uff0c\u4e5f\u80fd\u52d2\u4f4f\u81ea\u5df1\u7684\u5168\u8eab\u3002<\/li>\n\n\n\n
      3. \u6211\u5011\u82e5\u628a\u56bc\u74b0\u653e\u5728\u99ac\u5634\u88cf\u4f7f\u7260\u5011\u99b4\u670d\uff0c\u5c31\u80fd\u63a7\u5236\u7260\u5011\u7684\u5168\u8eab\u3002<\/li>\n\n\n\n
      4. \u518d\u770b\u8239\u96bb\uff0c\u96d6\u7136\u751a\u5927\uff0c\u53c8\u88ab\u5f37\u98a8\u731b\u5439\uff0c\u53ea\u7528\u5c0f\u5c0f\u7684\u8235\u5c31\u96a8\u8457\u638c\u8235\u7684\u610f\u601d\u8f49\u52d5\u3002<\/li>\n\n\n\n
      5. \u540c\u6a23\uff0c\u820c\u982d\u662f\u5c0f\u80a2\u9ad4\uff0c\u537b\u80fd\u8aaa\u5927\u8a71\u3002\u770b\u54ea\uff0c\u6700\u5c0f\u7684\u706b\u80fd\u9ede\u71c3\u6700\u5927\u7684\u6a39\u6797\u3002<\/li>\n\n\n\n
      6. \u820c\u982d\u5c31\u662f\u706b\u3002\u5728\u6211\u5011\u767e\u9ad4\u4e2d\uff0c\u820c\u982d\u662f\u500b\u4e0d\u7fa9\u7684\u4e16\u754c\uff0c\u80fd\u73b7\u6c61\u5168\u8eab\uff0c\u4e5f\u80fd\u71d2\u71ec\u751f\u547d\u7684\u8f2a\u5b50\uff0c\u800c\u4e14\u662f\u88ab\u5730\u7344\u7684\u706b\u9ede\u71c3\u7684\u3002<\/li>\n\n\n\n
      7. \u5404\u985e\u7684\u8d70\u7378\u3001\u98db\u79bd\u3001\u722c\u87f2\u3001\u6c34\u65cf\uff0c\u672c\u4f86\u90fd\u53ef\u4ee5\u5236\u4f0f\uff0c\u4e5f\u5df2\u7d93\u88ab\u4eba\u5236\u4f0f\u4e86\uff1b<\/li>\n\n\n\n
      8. \u60df\u7368\u820c\u982d\u6c92\u6709\u4eba\u80fd\u5236\u4f0f\uff0c\u662f\u6c38\u4e0d\u975c\u6b62\u7684\u90aa\u60e1\uff0c\u5145\u6eff\u4e86\u5bb3\u6b7b\u4eba\u7684\u6bd2\u6c23\u3002<\/li>\n\n\n\n
      9. \u6211\u5011\u7528\u820c\u982d\u980c\u8b9a\u6211\u5011\u7684\u4e3b\u2014\u6211\u5011\u7684\u5929\u7236\uff0c\u53c8\u7528\u820c\u982d\u8a5b\u5492\u7167\u8457\u795e\u5f62\u50cf\u88ab\u9020\u7684\u4eba\u3002<\/li>\n\n\n\n
      10. \u980c\u8b9a\u548c\u8a5b\u5492\u5f9e\u540c\u4e00\u500b\u53e3\u51fa\u4f86\u3002\u6211\u7684\u5f1f\u5144\u5011\uff0c\u9019\u662f\u4e0d\u61c9\u8a72\u7684\u3002<\/li>\n\n\n\n
      11. \u6cc9\u6e90\u80fd\u5f9e\u4e00\u500b\u51fa\u53e3\u767c\u51fa\u751c\u82e6\u5169\u6a23\u7684\u6c34\u55ce\uff1f<\/li>\n\n\n\n
      12. \u6211\u7684\u5f1f\u5144\u5011\uff0c\u7121\u82b1\u679c\u6a39\u80fd\u751f\u6a44\u6b16\u55ce\uff1f\u8461\u8404\u6a39\u80fd\u7d50\u7121\u82b1\u679c\u55ce\uff1f\u9e79\u6c34\u4e5f\u4e0d\u80fd\u6d41\u51fa\u751c\u6c34\u4f86\u3002<\/li>\n<\/ol>\n<\/div>\n\n\n\n
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        \u99ac\u53ef\u798f\u97f3 8 \u7ae0<\/h5>\n\n\n\n
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        1. \u8036\u7a4c\u548c\u9580\u5f92\u51fa\u53bb\uff0c\u5f80\u51f1\u6492\u5229\u4e9e\u2027\u8153\u7acb\u6bd4\u9644\u8fd1\u7684\u6751\u838a\u53bb\u3002\u5728\u8def\u4e0a\uff0c\u4ed6\u554f\u9580\u5f92\uff1a\u300c\u4eba\u5011\u8aaa\u6211\u662f\u8ab0\uff1f\u300d<\/li>\n\n\n\n
        2. \u4ed6\u5011\u5c0d\u4ed6\u8aaa\uff1a\u300c\u662f\u65bd\u6d17\u7684\u7d04\u7ff0\uff1b\u6709\u4eba\u8aaa\u662f\u4ee5\u5229\u4e9e\uff1b\u53c8\u6709\u4eba\u8aaa\u662f\u5148\u77e5\u4e2d\u7684\u4e00\u4f4d\u3002\u300d<\/li>\n\n\n\n
        3. \u4ed6\u53c8\u554f\u4ed6\u5011\uff1a\u300c\u4f60\u5011\u8aaa\u6211\u662f\u8ab0\uff1f\u300d\u5f7c\u5f97\u56de\u7b54\u4ed6\uff1a\u300c\u4f60\u662f\u57fa\u7763\u3002\u300d<\/li>\n\n\n\n
        4. \u65bc\u662f\u8036\u7a4c\u5207\u5207\u5730\u56d1\u5490\u4ed6\u5011\u4e0d\u53ef\u5c0d\u4efb\u4f55\u4eba\u8aaa\u8d77\u4ed6\u3002<\/li>\n\n\n\n
        5. \u5f9e\u6b64\uff0c\u4ed6\u6559\u5c0e\u4ed6\u5011\u8aaa\uff1a\u300c\u4eba\u5b50\u5fc5\u9808\u53d7\u8a31\u591a\u7684\u82e6\uff0c\u88ab\u9577\u8001\u3001\u796d\u53f8\u9577\u548c\u6587\u58eb\u68c4\u7d55\uff0c\u4e26\u4e14\u88ab\u6bba\uff0c\u4e09\u5929\u5f8c\u5fa9\u6d3b\u3002\u300d<\/li>\n\n\n\n
        6. \u8036\u7a4c\u660e\u767d\u5730\u8aaa\u4e86\u9019\u8a71\uff0c\u5f7c\u5f97\u5c31\u62c9\u8457\u4ed6\uff0c\u8cac\u5099\u4ed6\u3002<\/li>\n\n\n\n
        7. \u8036\u7a4c\u8f49\u904e\u4f86\u770b\u8457\u9580\u5f92\uff0c\u65a5\u8cac\u5f7c\u5f97\u8aaa\uff1a\u300c\u6492\u4f46\uff0c\u9000\u5230\u6211\u5f8c\u908a\u53bb\uff01\u56e0\u70ba\u4f60\u4e0d\u9ad4\u6703\u795e\u7684\u5fc3\u610f\uff0c\u800c\u662f\u9ad4\u6703\u4eba\u7684\u610f\u601d\u3002\u300d<\/li>\n\n\n\n
        8. \u65bc\u662f\u4ed6\u53eb\u773e\u4eba\u548c\u9580\u5f92\u4f86\uff0c\u5c0d\u4ed6\u5011\u8aaa\uff1a\u300c\u82e5\u6709\u4eba\u8981\u8ddf\u5f9e\u6211\uff0c\u5c31\u7576\u6368\u5df1\uff0c\u80cc\u8d77\u81ea\u5df1\u7684\u5341\u5b57\u67b6\u4f86\u8ddf\u5f9e\u6211\u3002<\/li>\n\n\n\n
        9. \u56e0\u70ba\u51e1\u8981\u6551\u81ea\u5df1\u751f\u547d\u7684\uff0c\u5fc5\u55aa\u5931\u751f\u547d\uff1b\u51e1\u70ba\u6211\u548c\u798f\u97f3\u55aa\u5931\u751f\u547d\u7684\uff0c\u5fc5\u6551\u81ea\u5df1\u7684\u751f\u547d\u3002<\/li>\n\n\n\n
        10. \u4eba\u5c31\u662f\u8cfa\u5f97\u5168\u4e16\u754c\uff0c\u8ce0\u4e0a\u81ea\u5df1\u7684\u751f\u547d\uff0c\u6709\u751a\u9ebc\u76ca\u8655\u5462\uff1f<\/li>\n\n\n\n
        11. \u4eba\u9084\u80fd\u62ff\u751a\u9ebc\u63db\u751f\u547d\u5462\uff1f<\/li>\n\n\n\n
        12. \u51e1\u5728\u9019\u6deb\u4e82\u7f6a\u60e1\u7684\u4e16\u4ee3\uff0c\u628a\u6211\u548c\u6211\u7684\u9053\u7576\u4f5c\u53ef\u6065\u7684\uff0c\u4eba\u5b50\u5728\u4ed6\u7236\u7684\u69ae\u8000\u88cf\u8207\u8056\u5929\u4f7f\u4e00\u540c\u4f86\u81e8\u7684\u6642\u5019\uff0c\u4e5f\u8981\u628a\u90a3\u4eba\u7576\u4f5c\u53ef\u6065\u7684\u3002\u300d<\/li>\n<\/ol>\n\n\n\n

          \u6587\u9078\u7528\u548c\u5408\u672c\u4fee\u8a02\u7248<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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          \u9078\u7528\u7d93\u6587\uff1a\u4ee5\u8cfd\u4e9e\u66f8 50 \u7ae0<\/strong> 4-9 \u7bc0<\/strong><\/p>\n\n\n\n

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